# Rise & Reflect — Voice Journal & Reflection > AI voice journal for daily reflection and personal growth. (iPhone/iPad app by Matan Cohen.) - Source: https://appshunter.io/ios/app/rise-and-reflect/id6753043739 (this page in markdown: same URL + `.md`) - Developer: [Matan Cohen](https://appshunter.io/developer/1193061359) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 58 MB - Languages: American English - Released: 2025-10-15 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rise-and-reflect/id6753043739/reviews.md ## What is Rise & Reflect? Unlock insights through daily reflection Not recording - an actual conversation. Your AI companion asks thoughtful questions, you talk it out, and discover what matters. Like therapy, but every day. HOW IT WORKS: 1. Talk naturally - Morning or evening, just 5 minutes of live voice conversation while driving, walking, or anywhere 2. Get thoughtful questions back - Real-time responses guide you to deeper understanding 3. Track your growth - Set goals, monitor progress, and see achievements unfold over time 4. Discover your patterns - Weekly insights and mood tracking reveal how you're evolving and what's working 5. Build on past wins - We remember what matters to you, so insights don't slip away THE ONLY APP WITH PHONE-CALL CONVERSATIONS Have real conversations while living your life - no typing, no screens. Just talk and reflect, like calling a thoughtful coach who helps you see yourself more clearly. Try it. You'll be amazed. Most people are surprised by how natural it feels - and how much they discover about themselves in just one conversation. YOUR PROGRESS, MADE VISIBLE Track goals that emerge from your reflections. See weekly summaries of your emotional journey. Watch patterns unfold as you check in day after day. PERFECT FOR YOU IF: • You overthink and want clarity • You drive or walk and want someone meaningful to talk to • Talking helps you process better than writing • Traditional journaling feels intimidating • You're tired of forgetting your own lessons • You want to grow, not just react to life PRIVACY FIRST: Everything stays on your device. We never store, access, or upload your personal data. Your thoughts are yours, always. START FREE: 2 weeks included. Upgrade anytime for unlimited conversations and deeper insights. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy Policy: https://riseandreflect.net/privacy.html ## Key features - AI-powered voice conversations - Thoughtful, real-time questions - Goal setting and progress tracking - Weekly insights and mood monitoring - On-device data privacy - Discover personal patterns ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $12.99 | per month | | Annual subscription | $99.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/rise-and-reflect/id6753043739/reviews.md ### 5/5 — Great tool! *2025-10-27* It’s an easy way to organize my thoughts and gain clarity. Just five minutes a day to pause, reflect, and express whatever I need or want and it’s a great tool to really communicate with myself. ### 5/5 — Magical🪄 *2025-10-27* Such a smart idea - voice journaling that actually listens and gives insights back. Makes self reflection effortless. LOVE IT ### 5/5 — 5 minutes that actually changed my routine *2025-10-25* I always wanted to journal but never actually got to it. This app was a game changer. I just talk for 5 minutes, morning or evening, and it helps me figure out what actually matters today and let go of yesterday. No typing, no pressure, just a conversation that somehow makes everything clearer. Call it journaling, call it whatever, it just works. ## Frequently asked questions about Rise & Reflect ### What is Rise & Reflect? Rise & Reflect is a health and fitness app that uses AI to facilitate daily voice journaling. It engages users in natural conversations, asking thoughtful questions to promote self-reflection and personal growth. ### How does Rise & Reflect work? Users engage in 5-minute live voice conversations with the AI companion. The app provides real-time questions to guide reflection, tracks progress towards set goals, and offers weekly insights into emotional journeys. ### Is Rise & Reflect private? Yes, Rise & Reflect prioritizes privacy. All conversations and personal data are stored exclusively on the user's device, with no storage, access, or uploading of personal data by the app. ### What are the subscription options for Rise & Reflect? Rise & Reflect offers a 2-week free trial. After the trial, users can upgrade to unlimited conversations and deeper insights through a monthly subscription for $12.99 or an annual subscription for $99.99. ### What devices does Rise & Reflect support? Rise & Reflect is available for iPhone and iPod devices. It is designed for users who want to reflect while on the go, such as during driving or walking. ### How often is Rise & Reflect updated? The latest version of Rise & Reflect is 1.0.5, which was last updated on November 4, 2025. This indicates a recent update and ongoing development. ### What age rating does Rise & Reflect have? Rise & Reflect has an age rating of 4+. This suggests it is suitable for a wide range of users, including children and adults, for general reflection and self-discovery. ### What do users like about Rise & Reflect? Users are often surprised by how natural the conversations feel and how much they discover about themselves in a single session. The app is praised for making progress visible through goal tracking and emotional journey summaries. ## Version history (last 5 releases) ### 1.0.5 — 2025-11-04 - Organized Achievements Achievements are now grouped into categories, making it easier to track your progress and see what you're working toward. - Enhanced Conversation Experience We've refined the AI companion's tone to feel more natural and supportive during your journaling sessions. - Connection Feedback You'll now hear audio confirmation when connecting to your voice session, so you know exactly when to start speaking. ### 1.0.4 — 2025-10-24 • Resolve the issue causing the application to log out every couple of days and require re-login ### 1.0.3 — 2025-10-23 - Low connection support. ### 1.0.2 — 2025-10-22 1. Gamification: earn badges of progress 2. Gamification: streak calculations and UI indication 3. Redesigned conversation UI, looks like a phone call 4. Weekly summary for all historical weeks 5. Infinite context of history to AI agent at conversation 6. 10 minute limit instead of 8 for conversation, and summarizing and closing by agent at 8 7. Uplifting message stuck fixed 8. Stop logging out users on bad connection 9. App works in background! 10. Weekly view shows current date indication 12. Agent now raises connections to historical patterns relevant to the current conversation 12. Notification pop-up presentation issue finally fixed 13. Added option for existing users to migrate achievements and streak data 14. Edit goals 15. Duplicate notifications resolved 16. Allow moving to background faster, without waiting for connection ### 1.0 — 2025-10-15 No release notes. ## Apps similar to Rise & Reflect | App | Rating | Price | Category | | --- | --- | --- | --- | | [Feel Studio](https://appshunter.io/ios/app/feel-studio/id1670363906) | — | Free | Health & Fitness | | [Moveom](https://appshunter.io/ios/app/moveom/id1578455553) | — | Free | Health & Fitness | | [Voice Journal & AI: Stem](https://appshunter.io/ios/app/voice-journal-and-ai-stem/id6746367763) | 5.0 (1) | Free | Health & Fitness | | [MindTalk - AI Voice Journal](https://appshunter.io/ios/app/mindtalk-ai-voice-journal/id6476046142) | 4.3 (9) | Free | Health & Fitness | | [HMC fertilane](https://appshunter.io/ios/app/hmc-fertilane/id6471142488) | — | Free | Health & Fitness | | [Shalibo Wellness](https://appshunter.io/ios/app/shalibo-wellness/id1483328826) | 1.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*