# Rise & Shine Alarm Clock — Wake Up Feeling Great! > Mindful alarm clock app with guided audio for positive wake-ups. (iPhone/iPad app by Matthew Searle.) - Source: https://appshunter.io/ios/app/rise-and-shine-alarm-clock/id1589949631 (this page in markdown: same URL + `.md`) - Developer: [Matthew Searle](https://appshunter.io/developer/1589818242) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 13.4 · 28 MB - Languages: English - Released: 2022-09-30 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/rise-and-shine-alarm-clock/id1589949631/reviews.md ## What is Rise & Shine Alarm Clock? Want to start your day with a positivity and mindfulness practice that takes no more effort than setting your alarm? Replace your alarm clock with one of over 50 FREE wake-up tracks from categories such as General Wellbeing, Health, Wellbeing, Smoking Cessation and Abundance. Simply choose a wake-up track before you go to sleep each night, then to set the alarm your phone will go into ‘sleep mode’ - where it displays a dark screen, which consumes minimal battery power overnight (but the app stays open and ready to play). Shortly before your chosen wake up time - while you are still dreaming and before you even open your eyes - your chosen wake up track begins to play quietly. Your brain operates at Delta wave frequency as you wake up. Rise & Shine takes advantage of your waking moments to enhance your sense of emotional wellbeing, focus, happiness and more. Positive affirmations and guided meditations spoken by professional narrators and hypnotherapists are spoken over gradually uplifting music to gently wake you gently from your sleep. Visualisation techniques and metaphors are embedded in the soothing audio, along with inspiring instructions, easily implanted suggestions and powerful techniques so you wake up feeling great. *IMPORTANT* Ensure your phone is plugged in to charge overnight, and your WiFi is on. Rise & Shine app is designed to stay open, to stop your phone going into lock mode. There are a small number of reasons that phone software could interrupt the Rise & Shine app while you sleep, (such as a system update) and this may result in a failed alarm. We strongly recommend setting a back up alarm, set for 10 mins after your Rise & Shine wake up time, using your phone’s native alarm app. Please view the in-app settings screen to read the FAQ for more information. Privacy Policy: https://www.riseandshineclock.com/app-privacy-policy-end-user-licence-agreement-eula/ Terms of Use (EULA): https://www.riseandshineclock.com/app-privacy-policy-end-user-licence-agreement-eula/ ## Key features - Guided wake-up tracks - Positivity and mindfulness exercises - Minimal battery consumption mode - Professional narrator audio - Uplifting music - Visualization techniques ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access - Annual | $14.99 | per year | | Premium Access - Monthly | $1.99 | per month | ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/rise-and-shine-alarm-clock/id1589949631/reviews.md ### 5/5 — Rise and shine indeed *2023-06-20, version 1.0.3* Amazing app to get some centre in your life when you wake with positive feeling to empower your day. Cannot rate it high enough. ### 5/5 — This helps *2023-02-06, version 1.0.3* What a calming, relaxing and positive way to start the day. The Rise & Shine App has helped me manage my anxiety following my breast cancer journey. Now I look forward to listening to the variety of well-being tracks to put me in the right mind set for the day. ### 5/5 — Glad I found this app *2023-02-05, version 1.0.3* Really good helps wake up in the morning for school.The story’s are good and sets me up for the day. ### 5/5 — Would 100% recommend *2023-01-07, version 1.0.3* Love this app so much! Such a good and positive way to start your day.. can really see the benefits working already and look forward for what’s to come! ### 5/5 — Feeling great *2022-11-25, version 1.0.3* More smiles, more happiness, more motivation, more life! Have found myself to be feeling really in the swing of life, despite circumstances that would normally challenge me more, sometimes leaving me in bad place psychologically, I am just brushing them off, dealing with the issues there and then, abs not allowing them to have a negative impact on the rest of my day, week or hour! Looking forward to what the future holds that’s for sure. ### 5/5 — Matt my hypnotherapist *2022-11-06, version 1.0.3* Matt (the app creator) has been my hypnotherapist on and off for years. I have waited in anticipation for this app and Wow! Matts hypnotherapy has always blown my mind, and now I get to start my day with it every day and what a difference it makes!!! Well done Matt you have worked so hard for this, so very worth your efforts. Proud of you!! ### 5/5 — Does anyone else do this *2022-11-02, version 1.0.3* Me and my boyfriend have been waking to this as an aid for our relationship. It has really helped, we choose the track together. And wake together with positive seeds to both relate and reflect to throughout the day But the beet thing is, as soon as the narrator says 3, 2, 1 open you eyes we both instantly look at each other wide eyes in fits of laughter!!! Not a bad way to start the day!!! 🤣🤣🤣 ### 5/5 — Waking up on the right side of the bed *2022-10-25, version 1.0.3* This has been a great way to wake up and start the day right. I’ve been doing it with my partner for the last week and we’ve both benefited form it. Looking forward to next mornings wise words of wisdom! ### 5/5 — Amazing app *2022-10-14, version 1.0.3* What an amazing app, I have often struggled with anxiety and this app has changed my life. I now wake up feel great, the positive affirmations have helped me stay positive and reduced my anxiety. What a great idea, I would definitely recommend this app! ### 5/5 — Grow whilst you sleep - v powerful! Free! *2022-10-13, version 1.0.3* Love this self improvement concept, simple to use, free and professionally done. ## Frequently asked questions about Rise & Shine Alarm Clock ### Does Rise & Shine have ads? No, Rise & Shine is ad-free, allowing for an uninterrupted and peaceful wake-up experience. ### What subscription plans are available for Rise & Shine? Rise & Shine offers 'Premium Access' with monthly billing at $1.99 or annual billing at $14.99, providing full access to all features. ### How accurate is the wake-up track in Rise & Shine? While designed for accuracy, phone software interruptions like system updates can occasionally affect alarm reliability. A backup alarm is recommended. ### What devices does Rise & Shine support? Rise & Shine is available for iPhone, iPad, and iPod devices, ensuring a wide range of Apple users can benefit. ### What is the age rating for Rise & Shine? Rise & Shine has an age rating of 4+, making it suitable for a broad audience of users. ### How often is Rise & Shine updated? The app was last updated on September 19, 2024, indicating ongoing development and support for the application. ### What are the main benefits users experience with Rise & Shine? Users report enhanced emotional wellbeing, improved focus, and a greater sense of happiness upon waking, thanks to the app's guided audio and affirmations. ### Does Rise & Shine require an internet connection to function? The app requires WiFi to be on overnight and recommends the phone be plugged in to charge. While the app stays open, an internet connection is generally needed for its features to operate as intended. ## Version history (last 5 releases) ### 1.0.4 — 2024-09-19 Stability Issues: Fixed several stability issues. Wordings: Improved various wordings throughout the application. ### 1.0.3 — 2022-10-10 + bug fixes ### 1.0.2 — 2022-10-10 + premium subscription feature enabled ### V1.0.1 — 2022-10-07 + back up alarm bug fixes + preview playback button fixes ### 1.0 — 2022-09-30 No release notes. ## Apps similar to Rise & Shine Alarm Clock | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mantra - Daily Affirmations](https://appshunter.io/ios/app/mantra-daily-affirmations/id1202851636) | 4.8 (33,436) | Free | Health & Fitness | | [Sleepwave: Alarm & Tracker](https://appshunter.io/ios/app/sleepwave-alarm-and-tracker/id1565509007) | 4.7 (73) | Free | Health & Fitness | | [Innertune: Daily Affirmations](https://appshunter.io/ios/app/innertune-daily-affirmations/id6443625379) | 4.9 (11,212) | Free | Health & Fitness | | [Open: Breathwork + Meditation](https://appshunter.io/ios/app/open-breathwork-plus-meditation/id1482725254) | 4.9 (749) | Free | Health & Fitness | | [The Tapping Solution](https://appshunter.io/ios/app/the-tapping-solution/id1419815487) | 4.8 (3,930) | Free | Health & Fitness | | [Yoga Wake Up – Morning Routine](https://appshunter.io/ios/app/yoga-wake-up-morning-routine/id973221723) | 4.7 (2,161) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*