# Rise: Calm, Sleep & Balance — Mindfulness & Meditations > Immersive audio meditation and mindfulness app for calm, sleep, and emotional balance. (iPhone/iPad app by The Rise Meditations.) - Source: https://appshunter.io/ios/app/rise-calm-sleep-and-balance/id6755818514 (this page in markdown: same URL + `.md`) - Developer: [The Rise Meditations](https://appshunter.io/developer/1856557528) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 73 MB - Languages: American English - Released: 2026-03-21 - Data updated: 2026-09-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/rise-calm-sleep-and-balance/id6755818514/reviews.md ## What is Rise? Rise is an immersive, audio-first meditation and mindfulness app designed to support calm, clarity, emotional balance, and deeper connection. Whether you’re feeling overwhelmed, struggling to sleep, or simply seeking more presence day to day, Rise offers gentle, intention-led practices that meet you exactly where you are. Through intuitive discovery features like “How Can We Help?”, intention-based browsing, “More Like This (accessible via the Dice icon within the player), and structured mindful programmes, Rise helps you effortlessly explore supportive meditations, exercises, and soundscapes aligned with how you want to feel. Every meditation and mindful exercise is intentionally composed, not just written, but carefully shaped as a complete listening experience. From narration and pacing to frequency, sound design, and space, each session is produced to support a specific intention and state of being. Nothing is generic. Nothing is rushed. What you’ll find inside Rise… Meditation, reimagined as an immersive experience: Intentionally composed meditations designed as immersive experiences for calm, sleep, emotional balance, and inner peace. Studio-Grade, High-Resolution Audio: Every breath, tone, and frequency is crafted to be felt, not just heard, creating immersive sound journeys that resonate on a deeper level. SOS Support When You Need It Most: A dedicated collection of shorter calming sessions and immersive audio experiences designed to help navigate moments of anxiety, overwhelm, emotional spiralling, panic, restlessness, or difficulty switching off. Exercises for Rest, Regulation, Breath, and Grounding: Intentional, embodied exercises for rest & regulation, breath, and grounding. Chakra & Energy-Based Practices: Meditations that work with the body’s subtle energy system to support balance and alignment. Soundscapes, Solfeggio Frequencies & Environments: Solfeggio soundscapes and ambient environments designed to support intention, focus, calm, creativity, and deep relaxation — allowing sound and frequency to gently guide your inner state. Structured Programmes: Guided mindfulness and meditation programmes for every stage of practice, offering beautiful entry points, renewed momentum, and space to deepen over time. Designed for Real Life: • For all levels of practice • No pressure, no overwhelm • Your pace, your journey • A beautifully immersive listening experience • Created by experienced Meditation & Reiki practitioners Rise offers a 7-day free trial with full access to the app’s complete library of meditations, exercises, SOS sessions, soundscapes, and guided programmes. Continued access requires an active subscription. Start with a 7-day free trial, then £6.99/month. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings. Privacy Policy: https://risemeditations.com/the-app-privacy-policy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Intentionally composed meditations - Studio-grade, high-resolution audio - SOS support for anxiety and overwhelm - Exercises for rest, regulation, and grounding - Chakra and energy-based practices - Soundscapes and Solfeggio frequencies - Structured mindfulness programs ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Rise Monthly Subscription | $6.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/rise-calm-sleep-and-balance/id6755818514/reviews.md ### 5/5 — Daily Dose of Peace *2026-07-19, version 2.0.0* I absolutely love this app! The design is beautiful, it’s easy to use, and I really appreciate the wide variety of meditation options available. Whenever I need to feel grounded or reset after a stressful day, this is the app I always turn to. It helps me feel calm, relaxed, and centred, and I always finish a session feeling like the stress and negativity have melted away. I highly recommend it to anyone looking to bring more peace and mindfulness into their daily routine. ### 5/5 — Life changer! *2026-07-19, version 2.0.0* I have tried so many meditation apps over the years as I have always struggled with sleeping and managing my anxiety. I wasn’t too sure about the app as I hadn’t heard of it before but took the free trial and can say with confidence that it is definitely worth my money. I have been sleeping so much better and have been seeing the benefits meditation can have in my everyday. On top of the guided meditations, there are these beautiful soundscapes which are so immersive. I actively look forward to going to work now because it means I can wake up and meditate!! Honestly, just wanted to thank you!! This is a wonderful creation!!! ### 5/5 — A game changer! *2026-04-02, version 1.0.1* I’ve tried several alternatives to help me feel more balanced, but this app is by far the best in class, sets me up for the week with customised intention plans around meditation and exercises to keep me grounded, have already noticed a massive difference with only a few weeks use! Love it! ### 5/5 — Morning Reset *2026-03-25, version 1.0.1* I’ve been using this meditation app every morning, and it’s quickly become one of the most grounding parts of my day. It helps me start with a sense of calm, clarity, and balance that carries through everything I do. If you’re looking for something simple but powerful to improve your mindset and bring a bit more peace into your routine, I’d definitely recommend giving it a try. ## Frequently asked questions about Rise ### What is Rise? Rise is an audio-first meditation and mindfulness app designed to support calm, clarity, emotional balance, and deeper connection. It offers a variety of practices including meditations, exercises, soundscapes, and structured programs. ### How does Rise help with sleep? Rise offers intentionally composed meditations and immersive soundscapes specifically designed to promote relaxation and deeper sleep. It also includes SOS sessions for moments of restlessness or difficulty switching off. ### What kind of content does Rise offer? Rise provides intentionally composed meditations, studio-grade audio experiences, SOS support sessions for acute moments, exercises for regulation and grounding, chakra-based practices, soundscapes with Solfeggio frequencies, and structured mindfulness programs. ### Is Rise suitable for beginners? Yes, Rise is designed for all levels of practice, with no pressure or overwhelm. It offers beautifully immersive listening experiences and structured programs that provide entry points for new users. ### What is the pricing for Rise? Rise offers a 7-day free trial with full access to its library. After the trial, a subscription is required, costing £6.99 per month. Subscriptions renew automatically unless cancelled at least 24 hours prior to the end of the current billing period. ### How can I cancel my Rise subscription? You can manage or cancel your subscription at any time within your App Store account settings. Ensure cancellation occurs at least 24 hours before the end of your current billing period to avoid automatic renewal. ### What platforms is Rise available on? Rise is available on iOS and Android devices, as indicated by its release on the App Store and its general availability in the mobile app market. The specific version and update history suggest ongoing support for mobile platforms. ### How often is Rise updated? The app was last updated on May 27, 2026, with version 2.0.0. This indicates a recent update and suggests the app is actively maintained and developed by its creators. ## Version history (last 4 releases) ### 2.0.1 — 2026-08-22 We've made it even easier to find exactly what you need. Our updated How Are You Feeling? feature now lets you choose the type of content you'd prefer and, where relevant, how much time you have, helping Rise find the right sessions for you. We've also added Sleep Sessions and Sleep Soundscapes to the home screen by popular demand, giving you quick access to our latest sleep meditations, exercises, calming music and immersive environments. You can now share your favourite sessions directly from the player, making it easier to send something helpful to someone you care about. We've also fixed a few bugs and made behind-the-scenes improvements for a smoother Rise experience. ### 2.0.0 — 2026-05-27 Version 2.0 introduces new ways to explore support, reconnect with calm, and personalise your experience within Rise. New Features: - “How Are You Feeling Right Now?” Discover instant, guided support tailored to your current emotional state. - “Stop the Spiral” A brand new section for moments of overwhelm, stress, and emotional reset. - “More Like This” Quickly discover similar content directly from the player. - “Recent Sessions” Easily view and return to tracks you've recently listened to. Improvements & Fixes - Faster loading and improved caching throughout the app. - Smoother offline browsing and improved download reliability. - Performance enhancements and stability improvements across the app. - General bug fixes and refinements for a better listening experience. ### 1.0.1 — 2026-03-24 We’ve resolved an issue that was affecting meditation playback within category pages on iOS. You can now enjoy a smoother, more seamless experience as you explore and return to your sessions. ### 1.0 — 2026-03-21 No release notes. ## Related topics [my rise](https://appshunter.io/ios/topics/my-rise) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*