# Rise Day : Healthy Day — Track your water

> Track your water (iPhone/iPad app by Maryam Ashraf.)

- Source: https://appshunter.io/ios/app/rise-day-healthy-day/id6761622105 (this page in markdown: same URL + `.md`)
- Developer: [Maryam Ashraf](https://appshunter.io/developer/1890506028)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 61 MB
- Languages: American English
- Released: 2026-08-01
- Data updated: 2026-08-16
- User reviews in markdown: https://appshunter.io/ios/app/rise-day-healthy-day/id6761622105/reviews.md

## What is Rise Day?

Rise Day: Better Sleep

Build healthier habits with Rise Day: Better Sleep. Track your hydration, improve your sleep routine, enjoy calming sleep music, complete wellness challenges, and monitor your progress—all in one easy-to-use app.

 Hydration Tracker

Log your daily water intake
Track other beverages you drink
View your hydration history
Stay consistent with your hydration goals

 Sleep Better

Record your daily sleep
Build healthier sleep habits
Stay consistent with your sleep routine

 Relaxing Sleep Music

Listen to calming sleep music and soothing sounds
Create a peaceful bedtime environment
Relax before you sleep

 Wellness Challenges

Take on healthy lifestyle challenges
Build positive habits one day at a time
Stay motivated with achievable goals

 Progress Tracking

 View daily, weekly, monthly, and yearly reports
 Visualize your progress with beautiful charts
 Stay motivated as your habits improve

 Why You'll Love Rise Day

 Simple and intuitive design
 No account required
 Your data stays on your device
 Designed to help you build lasting healthy habits

Whether you're drinking more water, improving your sleep, or completing healthy challenges, Rise Day: Better Sleep helps you stay on track every day.


## Version history (last 3 releases)

### 1.2 — 2026-08-15

bug fixes and improvements.

### 1.1 — 2026-08-10

Improvement in user-experience

### 1.0 — 2026-08-01

No release notes.

## More apps by Maryam Ashraf

- [Vera Truth: confessions & q&a](https://appshunter.io/ios/app/vera-truth-confessions-and-q-and-a/id6762206890)
- [Brainoz:Homework solver](https://appshunter.io/ios/app/brainozhomework-solver/id6770051658)

All apps by Maryam Ashraf: https://appshunter.io/developer/1890506028

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*