# Rise: Men's Health Alarm — Morning Tracker & AI Prompts

> Morning Tracker & AI Prompts (iPhone/iPad app by TESTOWELLBE, K.K..)

- Source: https://appshunter.io/ios/app/rise-mens-health-alarm/id6774386896 (this page in markdown: same URL + `.md`)
- Developer: [TESTOWELLBE, K.K.](https://appshunter.io/developer/1851832084)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 26.0 · 21 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-06-03
- Data updated: 2026-08-08
- User reviews in markdown: https://appshunter.io/ios/app/rise-mens-health-alarm/id6774386896/reviews.md

## What is Rise?

Rise lives inside your alarm.

Every morning, Rise asks you one simple question, tracks your answer
over time, and turns your own data into a ready-to-paste prompt for
your favorite AI assistant — all without an account, and without your
data ever leaving your iPhone.

Wake up → one quick check-in → see your trends → get a personalized
AI prompt.

WHAT RISE DOES
• Smart morning alarm with a one-tap daily check-in
• Calendar view to spot trends over weeks, not single days
• AI Prompt generator — turn your log into a structured prompt you
  paste into ChatGPT or any assistant (nothing runs inside the app)
• A 5-question baseline you can compare against over time
• Available in 8 languages

PRIVATE BY DESIGN
• 100% on-device storage — no cloud, no sync, no backend
• No account, no sign-up
• Your data only leaves your phone when you choose to copy or share it

BUILT BY A PHYSICIAN
Rise was built by a physician for private, educational self-tracking.
It helps you notice patterns and have better-informed conversations —
it does not diagnose or treat anything.

Trends matter more than a single day. An occasional off morning is common.

Educational only. Not medical advice or a diagnosis.


## Version history (last 3 releases)

### 1.1.0 — 2026-07-11

A major update to Rise.

- New onboarding and guided in-app tour
- Improved Calendar, Reports, Share, and Profile experience
- Local encrypted backup and restore
- Doctor-report preparation with PDF sharing/export
- App lock and privacy shielding improvements
- Rise Pets unlock experience updates
- Expanded localization coverage and UI refinements

Rise remains privacy-first, with your records stored locally on your device.

### 1.0.1 — 2026-07-02

What’s New in 1.0.1
• Added onboarding for new users
• Added personal calendar events
• Added new insights and reporting features
• Improved Rise Pets experience
• Various improvements and bug fixes

### 1.0 — 2026-06-03

No release notes.

## More apps by TESTOWELLBE, K.K.

- [JustTapBaby: Baby Learning App](https://appshunter.io/ios/app/justtapbaby-baby-learning-app/id6759288520)

All apps by TESTOWELLBE, K.K.: https://appshunter.io/developer/1851832084

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*