# Rise Practice: Mindful Stretch — The home of Stretch Meditation > Guided stretching and mindfulness practices for stress release and body connection. (iPhone/iPad app by RISE MOVEMENT CO PTY LTD.) - Source: https://appshunter.io/ios/app/rise-practice-mindful-stretch/id6739272230 (this page in markdown: same URL + `.md`) - Developer: [RISE MOVEMENT CO PTY LTD](https://appshunter.io/developer/1784601228) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 13 MB - Languages: English - Released: 2025-03-12 - Data updated: 2026-06-03 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/rise-practice-mindful-stretch/id6739272230/reviews.md ## What is Rise Practice? Rise Practice is the home of Stretch Meditation—an immersive way to release stress, move with ease, and reconnect with our bodies. Our app blends deep stretching with mindfulness, transforming movement into a sensory, grounding experience. The Home of Stretch Meditations Where mindfulness meets movement. Release deep-held tension, unlock ease, and restore balance, one stretch at a time. Explore Our Practices 350+ practices Stretch Meditation is at the heart of Rise. It blends mindful movement with deep stretching to release tension where it's stored, physically, mentally, and emotionally. Perfect if you struggle to sit still in traditional meditation but want to feel calmer, clearer, and more connected to your body. Explore our guided practices, including mindful stretching, breathwork, and reflective journaling, designed to support your wellbeing on every level. Move into your body Stretch, release, and reset. Rise transforms stretching into a practice of deep relaxation and mindful awareness. Let go of tension, quiet your mind, and move with ease, no pressure, no performance, just space to feel good in your body. Redefine what fitness means to you Our Practices Stretch Meditation Stretch Affirmation Affirmations Yoga Mindful Workouts Meditation Breath Embodiment Reflection Practices Journal Prompts Please refer to our Terms of Use and Privacy Policy https://rise-practice.com/terms-of-use and https://rise-practice.com/privacy-policy ## Key features - Stretch Meditation practices - Mindful movement and breathwork - Guided journaling prompts - Release deep-held tension - Connect with your body - Over 350 guided practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Subscription - Monthly | $11.99 | per month | | Subscription – Quarterly | $22.99 | per 3 months | | Subscription – Yearly | $79.99 | per year | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/rise-practice-mindful-stretch/id6739272230/reviews.md ### 5/5 — Calming 😌 *2025-06-23, version 1.0* I love using Rise when I feel overwhelmed or busy in my week, it makes me feel grounded and calm and love the style of the videos. The focus on stretching and caring for our bodies is perfect. ### 5/5 — rise is my religion *2025-04-18, version 1.0* whenever I’m disconnected from either my mind or body… or both… I find 10-20 minutes of practice (mainly stretching) always brings me back to myself and the moment in a really caring and connected way 🫶 ### 5/5 — Thankyou *2025-03-31, version 1.0* Great app. ### 5/5 — Great app *2025-03-15, version 1.0* Loving the yoga and stretch classes. I love the set designs and music, this is so well designed. ### 5/5 — Loving ❤️ *2025-03-13, version 1.0* I've been loving Rise Practice. It is so soft, calm, and grounding. The stretch meditations have been such a welcomed ritual. They really help me connect with my body in a way I didn’t expect. This is the first fitness app I've founded that just feels right to me. I love their ethos and tone. Their classes are simple yet powerful. I love it!! Thanks! ## Frequently asked questions about Rise Practice ### What is Rise Practice? Rise Practice is a health and fitness app focused on Stretch Meditation, blending deep stretching with mindfulness to help users release tension, move with ease, and reconnect with their bodies. ### What types of practices are available in Rise Practice? Rise Practice offers over 350 guided practices including Stretch Meditation, Stretch Affirmation, Affirmations, Yoga, Mindful Workouts, Meditation, Breathwork, Embodiment, and Reflection Practices with Journal Prompts. ### Is Rise Practice suitable for beginners? Yes, Rise Practice is designed for those who may struggle with traditional meditation but want to feel calmer and more connected to their body. It emphasizes ease and feeling good without pressure or performance. ### What are the subscription options for Rise Practice? Rise Practice offers monthly ($11.99/P1M), quarterly ($22.99/P3M), and yearly ($79.99/P1Y) subscription plans. All plans include a 2-month free trial. ### Does Rise Practice have ads? No, Rise Practice does not contain advertisements. The app is free to download and offers premium features through subscription plans. ### What devices does Rise Practice support? Rise Practice is available on iPhone, iPad, and iPod, indicated by its support for iOS devices. ### How often is Rise Practice updated? The app was last updated on March 12, 2025, with version 1.0. This suggests it is a new release, and updates will likely follow a regular schedule. ### What is the age rating for Rise Practice? Rise Practice has an age rating of 4+, making it suitable for a wide range of users, including children and adults. ## Version history (last 1 release) ### 1.0 — 2025-03-12 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*