# RISE: Sleep Tracker — Become a morning person > Sleep tracker measuring sleep debt and energy levels for improved well-being. (iPhone/iPad app by Rise Science Inc.) - Source: https://appshunter.io/ios/app/rise-sleep-tracker/id1453884781 (this page in markdown: same URL + `.md`) - Developer: [Rise Science Inc](https://appshunter.io/developer/939913913) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.70/5 from 66,464 App Store ratings · 3,052 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 219 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, European Portuguese, European Spanish - Released: 2019-08-19 - Data updated: 2026-08-28 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rise-sleep-tracker/id1453884781/reviews.md ## What is RISE? Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE." UNLOCK BETTER SLEEP Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt. Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health. RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps. PERSONALIZED SLEEP TRACKER Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day? Based on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits. RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning. DISCOVER YOUR CIRCADIAN RHYTHM We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows. You’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day. Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity. Subscription pricing & terms RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription. Terms of Service available at: bit.ly/rise-sleep-app-tos ## Key features - Sleep debt calculation - Energy level tracking - Circadian rhythm insights - Personalized sleep recommendations - Smart alarm clock - Sleep knowledge library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Sleep Improvement Membership | $61.99 | per month | | Sleep Improvement Membership | $60.99 | per month | | Sleep Improvement Membership | $59.99 | per year | | Sleep Improvement Membership | $35.99 | per year | | Sleep Improvement Membership | $59.99 | per year | | Sleep Improvement Membership | $59.99 | per year | | Sleep Improvement Membership | $35.99 | per year | | Sleep & Energy Premium | $69.99 | per year | | Sleep Improvement Membership | $9.99 | per month | | Sleep Improvement Membership | $69.99 | per year | | Sleep Improvement Membership | $69.99 | per year | | AI Expert Access | $29.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | RISE Lifetime Access | $149.99 | one-time | ## Chart rankings - #17 in Top Free · Health & Fitness (US App Store) - #69 in Top Grossing · Health & Fitness (US App Store) ## What do users think of RISE? Overall sentiment: positive **Pros** - 🚀 Accurate sleep tracking - 📊 Helpful data insights - 🔍 Detailed sleep analysis - ⏰ Effective sleep scheduling - 🧠 Improves sleep habits - 🤖 Integrates with health apps - 🌟 Excellent customer service **Cons** - 💰 Expensive subscription - 🕰️ Inaccurate sleep time tracking - 🔌 Battery drain issues - 🤖 Buggy app functionality - 🤷‍♀️ Confusing pricing options - 🧭 Lacks customization for work schedules **Commonly reported bugs** - Alarm not working consistently - Sleep data not syncing accurately - Notifications not working as expected - App crashes or freezes unexpectedly **Most requested features** - Add monthly subscription option - Improve manual sleep data editing - Integrate with more fitness trackers - Provide better support for shift workers - Add ability to track naps and their impact ## Recent user reviews (10 of 3,052) All indexed reviews: https://appshunter.io/ios/app/rise-sleep-tracker/id1453884781/reviews.md ### 1/5 — Scam? App frozen *2026-08-26, version 1.621.0* Did a free trial to see what the app was about, immediately got stuck on a pay screen and I cannot use the app OR most importantly, cancel the subscription before I get charged. DONT download this app!!!!! ### 2/5 — Annoying alarm vibration *2026-08-26* The app seems to be good however the vibration on alarms which cannot be disabled makes useless as it makes a loud noise every morning defeating the way rise alarm should work, easily waking up. My phone seats on a bedside desk, there’s no need for a vibration, it just amplifies the vibration noise. It even wakes up my wife. ### 2/5 — Pay *2026-08-26, version 1.621.0* You have to pay within the app if I knew this before I would not have downloaded seems cool tho ### 5/5 — Awesome app *2026-08-26, version 1.621.0* Very insightful and questions make you think ### 5/5 — Worth it!! *2026-08-26, version 1.621.0* So far pretty accurate with my own assumptions. I’m excited to continue seeing results. ### 5/5 — Trying something new *2026-08-25, version 1.621.0* Everything from setup an follow is super easy an everything it has predicted has been right on the money ### 2/5 — Unfortunately, the trial was useless *2026-08-25, version 1.621.0* I downloaded the app to try it out. Unfortunately, it forces you to pick a plan. I prefer to utilize the trial first, but once I canceled the automatic renewal, the app was stuck on the choose a plan pop-up. The “exit X” is positioned so far into the corner that it won’t let you leave the screen. I’m sure that was intentional, but now I will be deleting it, as it serves literally no purpose to me now. ### 5/5 — Data centers deserve Pee Water, RISE does not *2026-08-25, version 1.621.0* Sleep really is a drug. Get it while it’s still free and easily accessible. ### 3/5 — Cool app - not for new parents *2026-08-25, version 1.621.0* I have two young children. This app has a lot of very cool features that I would normally find extremely useful. That said, it doesn’t take into account pregnancy or the sleep impact of having a young baby. When I’m awake 2-3x a night and it takes a while to go back to sleep, it thinks I have insomnia even though one of the intake questions included having a new baby as a factor. Trust me, it doesn’t take a while to go back to sleep because I have insomnia. Missed opportunity to be useful to parents of young kids and tailor the content for their specific needs. ### 1/5 — Pointless *2026-08-24, version 1.621.0* Paid $0.99 to be told my optimal bedtime is the time I’m already going to bed ## Frequently asked questions about RISE ### What does the RISE app do? RISE is a sleep tracker that helps you understand and improve your sleep quality and energy levels. It measures your sleep debt, identifies your circadian rhythm, and provides personalized recommendations based on sleep science to help you become a better sleeper and morning person. ### What are the key features of RISE? Key features include automatic sleep tracking through integrations with Apple Health and other wearables, calculation of sleep debt, insights into your circadian rhythm and optimal sleep windows, personalized sleep recommendations, a smart alarm clock, guided meditations, and a comprehensive sleep knowledge library. ### How much does RISE cost? The app is free to download and use with in-app purchases available. This suggests that while core functionalities are accessible, some advanced features or content might require a purchase. ### What devices is RISE compatible with? RISE integrates with Apple Health, Apple Watch, Fitbit, and Oura, and can also use data from other sleep trackers on your phone like Sleep Cycle and ShutEye. This broad compatibility allows for comprehensive sleep data collection. ### Who would benefit from using RISE? Anyone struggling with sleep issues, feeling fatigued, or wanting to optimize their energy levels and productivity would benefit. This includes individuals aiming to become morning people, understand the impact of sleep debt, or improve their overall well-being through better sleep habits. ## Version history (last 5 releases) ### 1.622.0 — 2026-08-27 Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com ### 1.621.0 — 2026-08-20 Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com ### 1.620.0 — 2026-08-12 Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com ### 1.619.0 — 2026-08-09 Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com ### 1.618.0 — 2026-08-06 Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE. We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com ## Apps similar to RISE | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleep Cycle - Tracker & Sounds](https://appshunter.io/ios/app/sleep-cycle-tracker-and-sounds/id320606217) | 4.7 (28,335) | Free | Health & Fitness | | [Pillow: Sleep Tracker](https://appshunter.io/ios/app/pillow-sleep-tracker/id878691772) | 4.4 (95,615) | Free | Health & Fitness | | [Sleepwave: Alarm & Tracker](https://appshunter.io/ios/app/sleepwave-alarm-and-tracker/id1565509007) | 4.7 (6,512) | Free | Health & Fitness | | [SleepWatch - Top Sleep Tracker](https://appshunter.io/ios/app/sleepwatch-top-sleep-tracker/id1138066420) | 4.7 (328,469) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,641) | Free | Health & Fitness | | [Sleep Time: Cycle Alarm Clock](https://appshunter.io/ios/app/sleep-time-cycle-alarm-clock/id555564825) | 4.7 (5,369) | Free | Health & Fitness | ## Related topics [rise](https://appshunter.io/ios/topics/rise) · [dormir mejor](https://appshunter.io/ios/topics/dormir-mejor) · [sleep schedule](https://appshunter.io/ios/topics/sleep-schedule) · [rise science](https://appshunter.io/ios/topics/rise-science) · [rise app](https://appshunter.io/ios/topics/rise-app) · [sleep debt](https://appshunter.io/ios/topics/sleep-debt) · [sleep test](https://appshunter.io/ios/topics/sleep-test) · [sleep log free](https://appshunter.io/ios/topics/sleep-log-free) · [consensus sleep diary](https://appshunter.io/ios/topics/consensus-sleep-diary) · [rize](https://appshunter.io/ios/topics/rize) · [sleepytime sleep scheduler](https://appshunter.io/ios/topics/sleepytime-sleep-scheduler) · [heartwatch sleeping](https://appshunter.io/ios/topics/heartwatch-sleeping) · [morning person](https://appshunter.io/ios/topics/morning-person) · [sleep trainer](https://appshunter.io/ios/topics/sleep-trainer) · [sleep science](https://appshunter.io/ios/topics/sleep-science) · [sleep time](https://appshunter.io/ios/topics/sleep-time) · [rise up](https://appshunter.io/ios/topics/rise-up) · [stay awake help](https://appshunter.io/ios/topics/stay-awake-help) · [readione by fatigue science](https://appshunter.io/ios/topics/readione-by-fatigue-science) · [sleep time free](https://appshunter.io/ios/topics/sleep-time-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*