# Rise: Small Steps to Growth — Achieve goals with mini habits

> Goal companion app for building habits with small, consistent steps. (iPhone/iPad app by Talwinder Singh.)

- Source: https://appshunter.io/ios/app/rise-small-steps-to-growth/id6745151028 (this page in markdown: same URL + `.md`)
- Developer: [Talwinder Singh](https://appshunter.io/developer/1591908430)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 34 MB
- Languages: American English
- Released: 2025-09-05
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rise-small-steps-to-growth/id6745151028/reviews.md

## What is Rise?

Rise is a goal companion that turns small daily actions into big results. Whether you’re overcoming procrastination, building new habits, or managing ADHD, Rise gives you a gentle structure to stay on track. Set a tiny goal, complete it with a tap, and write a one-line note to capture your progress.

Key Features

· Tiny Habits, Big Results: Start with micro-goals as small as 2 minutes. Science shows small steps lead to significant improvement over time. Rise helps you prove it to yourself.
· Flexible Scheduling: Choose daily, weekly, or custom frequency for each goal. No pressure to “do it every day.” If that’s not realistic, you set the pace.
· Focus Timer & Reminders: Stay on task with an optional focus timer, such as a 25-minute Pomodoro, and gentle nudges. Great for deep work or study sessions when you need that extra push.
· One-Tap Check-ins: Tap to mark a goal done and instantly feel the reward. A subtle celebration makes it satisfying to stick with it (yes, we make your phone give you a mini high-five!).
· Quick Reflections: Jot down a quick note after each session. Journaling boosts well-being and goal success. Your notes become a timeline of your growth, so you can look back and see how far you’ve come.
· No Streak Shame: Miss a day? No worries. Rise is designed with compassion. You’ll never lose points. Instead, you’ll see gentle reminders and your past milestones to motivate you to pick up again.
· Privacy-Focused: Your goals and notes are for your eyes only. No social feeds, no ads peeking at your data. Rise works offline too, so you can use it anywhere, even on retreat in the mountains.
· Insightful Quotes & Encouragement: Get bite-sized motivation when you need it. From famous entrepreneurs to wellness experts, Rise shares quotes and tips about consistency, focus, and self-belief.

Give yourself the gift of steady progress. You’ll be amazed at where you are a few weeks from now.

Download Rise and start with one small step today.

## Key features

- Tiny habits for big results
- Flexible goal scheduling
- Focus timer and reminders
- One-tap goal check-ins
- Quick reflection notes
- No streak shame policy
- Privacy-focused and offline use


## Frequently asked questions about Rise

### What is Rise's approach to goal setting?

Rise focuses on building habits through tiny, achievable daily actions. The app encourages starting with micro-goals as small as 2 minutes, emphasizing that small steps lead to significant improvement over time.

### Can I customize how often I need to complete a goal in Rise?

Yes, Rise offers flexible scheduling. You can choose daily, weekly, or custom frequencies for each goal, allowing you to set a pace that is realistic for your lifestyle without pressure.

### Does Rise have a feature to help me stay focused?

Rise includes an optional focus timer, such as a 25-minute Pomodoro, and gentle reminders. This feature is designed to help you stay on task during deep work or study sessions.

### What happens if I miss a day of my goal in Rise?

Rise has a 'No Streak Shame' policy. If you miss a day, you won't lose points. Instead, you'll see gentle reminders and your past milestones to motivate you to pick up again.

### Is Rise available offline and does it have ads?

Rise is privacy-focused and works offline, allowing you to use it anywhere. It does not have social feeds or advertisements, ensuring your data and focus remain uninterrupted.

### What devices is Rise compatible with?

Rise is available on iPhone, iPad, and iPod. It is designed to support users across Apple's mobile ecosystem.

### How often is Rise updated?

Rise was last updated on 2025-09-05 with version 1.0. Further update frequency will depend on developer plans.

### What is the age rating for Rise?

Rise has an age rating of 4+. This indicates it is suitable for young children and above, with content generally considered appropriate for a wide audience.

## Version history (last 1 release)

### 1.0 — 2025-09-05

No release notes.

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| [Aurelius - Personal Growth](https://appshunter.io/ios/app/aurelius-personal-growth/id6459995478) | — | Free | Productivity |

## More apps by Talwinder Singh

- [Calloose Holiday Park UK](https://appshunter.io/ios/app/calloose-holiday-park-uk/id6450963239)

All apps by Talwinder Singh: https://appshunter.io/developer/1591908430

## Related topics

[growth steps](https://appshunter.io/ios/topics/growth-steps)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*