# Rise Strength & Conditioning — user reviews

> 7 indexed App Store user reviews of Rise Strength & Conditioning by START.IT, rated 4.40/5 from 5 ratings.

- Source: https://appshunter.io/ios/app/rise-strength-and-conditioning/id1618657952/reviews
- App overview in markdown: https://appshunter.io/ios/app/rise-strength-and-conditioning/id1618657952.md
- Rating breakdown: 5★ 4 · 4★ 0 · 3★ 0 · 2★ 1 · 1★ 0

## Most critical reviews (7 lowest-rated)

### 2/5 — Not sure where theses 5-star reviews come from.

*2024-07-04*

First, let me say this app is not very intuitive. While it does allow you to choose the workout of the day, finding previous workouts or areas to focus on for a workout is not easy. Also many of the workouts require specialized equipment that you would find in a gym and not really made for the home gym user.  The blog and community seem good. Bottom-line: there is no way to tailor any of the programs - switching exercises, changing number of reps or sets,

### 5/5 — Superb!!

*2022-08-19, version 1.0.7*

Great app, this one really works. Exercise variation is really good so you’re never bored. Your week is structured to ensure you target all muscle groups and movements.

### 5/5 — Everything you could want from a workout app!

*2022-08-07*

The Rise app gives a new workout everyday to target different areas of of strength and conditioning. I have never done the same workout twice and all I needed was a kettle bell to get started. I love the new benchmarking tracker to keep my goals insight and see how far I’ve come. Could not recommend this app more to anyone trying to get a good workout in at home with limited equipment, space, and time.

### 5/5 — Excellent

*2022-08-07, version 1.0.5*

The APP is easy to use with a timer, clear demonstrations and tips. Effective and well programmed workouts that keep you on track.

### 5/5 — Best workout app

*2022-08-07*

This is the only fitness APP you will ever need! The workouts are fun, challenging, and teach you a lot of technical skills. If you stay consistent, you’ll see amazing results with your strength and overall fitness :)

### 5/5 — Functional Fitness for the Everyday Athlete

*2022-08-07*

This app has been a complete godsend for me, a busy teacher and mother of two! With a fresh workout everyday that includes both strength and conditioning - I am never bored and constantly challenged! I get everything I need in 30-35 minutes a day! And I can do it in the comfort of my own home or at the gym with minimal equipment! I love the emphasis on quality movement. I feel myself improving every day- becoming more physically and mentally strong, while surrounded by a super encouraging community of everyday athletes. Highly recommend to anyone looking to gain strength, improve their fitness in the company of wonderful and like-minded people from all around the world!

### 5/5 — Game Changer

*2022-07-21, version 1.0.3*

Great workouts everyday, backed up with great tips and easy to follow videos. Would highly recommend!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*