# Rise Up by Narges Heshmati — Workout & Nutrition Planning

> Personalized online health coaching with custom workouts and nutrition plans. (iPhone/iPad app by lvlup-app, Inc..)

- Source: https://appshunter.io/ios/app/rise-up-by-narges-heshmati/id6738844159 (this page in markdown: same URL + `.md`)
- Developer: [lvlup-app, Inc.](https://appshunter.io/developer/1580197540)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 97 MB
- Languages: American English
- Released: 2024-12-22
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rise-up-by-narges-heshmati/id6738844159/reviews.md

## What is Rise Up by Narges Heshmati?

Welcome to Rise Up by Narges Heshmati App

What can you expect?

Take your health to the next level. Get a personalized coaching experience with the Narges one on one online coaching app.

- Person-to-Person online coaching with your coach
- Workout programming specific to your goals
- Follow Diet plans and nutrition personalized by your coach
- Synchronize your daily steps and active calories from Apple Health
- Direct Chat & Support with your coach

## Key features

- Personalized online coaching
- Custom workout programming
- Tailored diet and nutrition plans
- Apple Health step synchronization
- Direct chat and support with coach


## Frequently asked questions about Rise Up by Narges Heshmati

### What can I expect from Rise Up by Narges Heshmati?

Rise Up by Narges Heshmati offers a personalized coaching experience. You'll receive custom workout programming and diet plans tailored to your specific goals, along with direct chat support from your coach.

### Does Rise Up by Narges Heshmati sync with Apple Health?

Yes, Rise Up by Narges Heshmati can synchronize your daily steps and active calories directly from Apple Health, helping to provide a comprehensive view of your activity.

### What devices does Rise Up by Narges Heshmati support?

Rise Up by Narges Heshmati is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.

### How does Rise Up by Narges Heshmati handle nutrition?

The app provides personalized diet plans and nutrition guidance, all customized by your dedicated coach to align with your health objectives.

### Is Rise Up by Narges Heshmati free to use?

Yes, Rise Up by Narges Heshmati is available for free. There are no in-app purchases or advertisements mentioned in the provided data.

### What is the age rating for Rise Up by Narges Heshmati?

Rise Up by Narges Heshmati has an age rating of 4+, indicating it is suitable for a wide audience.

### How often is Rise Up by Narges Heshmati updated?

The latest version, 1.0.3, was released on May 6, 2026. While specific update frequency isn't detailed, the app has seen recent updates.

### Does Rise Up by Narges Heshmati have ads?

No, Rise Up by Narges Heshmati does not contain advertisements. The app is free and does not feature any ads.

## Version history (last 5 releases)

### 1.0.5 — 2026-08-13

This update includes minor fixes and improvements

### 1.0.4 — 2026-07-09

This update includes minor fixes and improvements

### 1.0.3 — 2026-05-06

This update includes minor fixes and improvements

### 1.0.2 — 2026-04-15

This update includes minor fixes and improvement

### 1.0.1 — 2025-12-01

This update includes new colors, new themes, and minor fixes and updates

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## More apps by lvlup-app, Inc.

- [LVLUP: Coaching Platform](https://appshunter.io/ios/app/lvlup-coaching-platform/id1580197538)
- [Flyingdaf](https://appshunter.io/ios/app/flyingdaf/id1633089786)
- [Gorilla Gym](https://appshunter.io/ios/app/gorilla-gym/id6443514166)
- [We Are Super Meals](https://appshunter.io/ios/app/we-are-super-meals/id6444366864)
- [Coached by Hassan Gabr](https://appshunter.io/ios/app/coached-by-hassan-gabr/id6446196455)
- [VIP coaching Team Cafy Fabio](https://appshunter.io/ios/app/vip-coaching-team-cafy-fabio/id6465692651)

All apps by lvlup-app, Inc.: https://appshunter.io/developer/1580197540

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*