# RISE - Workout Tracker Gym Log — Workout Planner Gym Tracker > Workout tracker and planner with exercise library, progress analysis, and routine customization. (iPhone/iPad app by kyung hyun nam.) - Source: https://appshunter.io/ios/app/rise-workout-tracker-gym-log/id6470998277 (this page in markdown: same URL + `.md`) - Developer: [kyung hyun nam](https://appshunter.io/developer/1714619428) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 80 written reviews indexed - Age rating: 4+ - Requires: iOS 16.2 · 159 MB - Languages: American English, Korean - Released: 2024-09-09 - Data updated: 2026-09-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rise-workout-tracker-gym-log/id6470998277/reviews.md ## What is RISE? ● An Incredibly Easy Way to Log Workouts ㆍ Intuitive Interface You can record your workouts with just a few taps, without any complicated settings. Focus on your workout, we'll handle the rest! ㆍ Support for Various Logs Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises. Don't miss any moment of your workout! ㆍ Over 3,000 Exercises We provide a vast array of exercises along with movement guides. It will greatly help you try new exercises or check your form. ㅤ ㅤ ● Scientific Analysis Based on Data ㆍ Volume Graphs by Exercise Check how much you're progressing in each exercise. Through various graphs, see at a glance if you're achieving progressive overload. ㆍ Monthly Workout Statistics Review overall workout volume changes and growth by body part. Clearly see how much you've improved compared to last month and which areas need more focus. ㆍ Growth Rate Analysis by Body Part Easily identify which body parts are growing rapidly and which need more attention. Essential information for balanced physical development. ㆍ Compare with Peers Get motivated by comparing your volume with users in the same age group. ㅤ ㅤ ● Your Own Customized Routine ㆍ Create Your Own Routine Build your own routines. Organize your routines neatly into folders for systematic management. ㆍ Recommended Routines From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals. ㆍ Famous Workout Programs Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more. ㅤ ㅤ ● Track Body Changes ㆍ Detailed Body Information Recording Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs. See your efforts reflected in numbers firsthand. ㆍ Automatically Calculated Metrics We automatically calculate and provide important body metrics like BMI and FFMI. Accurately assess your current state without complex calculations. ㅤ ㅤ ● Various Advanced Features ㆍ Estimated 1RM Calculation We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise. ㆍ Automatic Set Configuration Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you. ㆍ Super Set Support Easily set up and record super sets where multiple exercises are performed consecutively. ㆍ Set-by-Set Perceived Exertion (RPE) Recording Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately. ㆍ Automatic Barbell Plate Calculation We inform you which plates to load on the barbell to match the weight for your sets. ㆍ Exercise Notes Leave notes about special settings or feelings for each exercise. ㅤ ㅤ ㅤ ㅤ - Terms of Service https://www.cheeezbucket.com/terms-en ㅤ - Privacy Policy https://www.cheeezbucket.com/privacy-en ㅤ - Permissions You can use the app without these permissions, but some features may be limited: Camera: Take photos after workouts or post in the community. Album: Save workout results or upload photos. - Payment and Renewal RISE offers free and premium subscriptions. Payments are charged to your iTunes account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID settings. - Copyright This service incorporates TossFace and Flaticon. www.flaticon.com/free-icons/crown www.flaticon.com/free-icons/six-pack www.flaticon.com/free-icons/muscle www.flaticon.com/free-icons/strong www.flaticon.com/free-icons/ass www.flaticon.com/free-icons/cardio www.flaticon.com/free-icons/chest www.flaticon.com/free-icons/leg www.flaticon.com/free-icons/shoulder www.flaticon.com/free-icons/gymnast www.flaticon.com/free-icons/gym ## Key features - Intuitive workout logging - Support for various exercise types - Over 3,000 exercises with guides - Scientific data analysis and graphs - Customizable workout routines - Body change tracking - Estimated 1RM calculation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RISE PRO - Monthly | $3.99 | per month | | RISE PRO - Yearly | $23.99 | per year | | RISE PRO - Monthly | $4.99 | per month | | RISE PRO - Yearly | $29.99 | per year | ## Recent user reviews (10 of 80) All indexed reviews: https://appshunter.io/ios/app/rise-workout-tracker-gym-log/id6470998277/reviews.md ### 5/5 — 오래 들고 갈 운동 앱 *2026-08-30* 해x 에서 직관적인 UI + 도트감성 디자인 + 필수적인 기능 모두 장착 = 여기로 정착합니다💪 무엇보다 감동인 부분인 빠른 피드백. 다른 앱들처럼 아이폰 상단 검정 배젤 부분에 다른 앱에서 바로 이동할 수 있도록 멀티태스킹 기능 추가 부탁드렸는데 1주일도 안되서 기능 추가 됐더라구요 (다른 분들 피드백도 많았으리라 예상합니다;). 복잡한거 싫고 운동만 기록하고 싶다는 분들 지금이 적기입니다ㅎㅎ 현재 좋은 가격에 년구독 했고 오래 오래 들고 가며 앞으로 계속해서 개발 될 앱 같네요. 개발자님 홧팅입니다😎 ### 5/5 — 좋은것 같아요 *2026-08-23* 운동 시작한지는 좀 지났는데 기록도 같이 하고 싶어 둘러보다가 라이즈로 정착해보기로 맘먹고 적응 중입니다. 2번째 기록까지 마쳤는데 좋은 것 같습니다. 쭉 사용해보겠습니다. ### 5/5 — 홈트 지향자에게 강추 *2026-08-22* 헬스장을 다니기엔 업무스케줄이 불규칙적이라서 홈트 위주로 하는데 나름 집중해서 한다고 해도 슬렁슬렁 운동을 했는데 이 앱을 설치한 후로는 그래도 조금은 체계를 잡고 운동하고 있어서 만족하고 있는 앱입니다 다만 좀 더 다양한 맨몸 운동 동작이 많음 좋을 것 같습니다:) ### 5/5 — 나같은 헬창을 위한 앱 *2026-08-16* 일단 몇몇 이러한 앱을 보면 유료결제만을 해야 이용이 가능한 앱들이 있는데 라이즈는 그러한 결제없이도 많은 기능을 누릴수있음.1RM 계산은 물론이고 같은 루틴을 운동을 했을때나 같은 부위 운동을 했을때 볼륨이 줄었는지 늘었는지를 한눈에 볼수있어서 편함.그리고 운동 선택할때 운동 방법이나 자세를 알려줘서 편했음.컴파운드 세트나 슈퍼세트 등등 여러 세트들을 선택할수 있어서 이것도 굉장히 용이했음.운동 자주하고 볼륨계산이나 기록하고 싶은 분들은 무조건 이앱 쓰셈 ### 5/5 — 1년 후기 *2026-08-11* 1년간 이용해본 사람입니다만, 기능 다 좋고 무엇보다 ai를 이용해서 자동으로 무게를 조정하고 쉽게 영상으로 올바른자세를 확인할 수 있으니까 거울보고 고쳐나가면 피티1회도 안되는값으로 1년치 운동했네요. 특히 회복시간 알려주고 이어폰끼고 운동하면 쉬는시간 다되면 알려주는게 생각보다 되게 편합니다. 커피 두세번 먹을값 아껴서 건강챙긴다 생각하고 한번 써보세요 강추합니다! 그럼 다들 득근하시길! ### 5/5 — 근성장 필수템 *2026-08-11* 근 1년간 유료로 잘 사용하고 리뷰 남깁니다. 확실히 기록을 하면서 운동을 하는 것과 그렇지 않았을 때의 차이는 굉장히 컸습니다. 여러가지 헬스 기록 어플을 사용하다사 정착한 어플이 라이즈 였구요. 유틸리티가 직관적이면서도 커스터마이징이 자유로워 좋았습니다. 만약 유저가 초보라면 다양한 운동 루틴을 추천해줘서 좋을 것 같아요. 기왕 운동 하시는거, 제대로 된 어플로 제대로 기록하며 제대로 결과 내시길 응원합니다! ### 5/5 — 라이즈 운동 기록 용으로 최고입니다! *2026-07-03* 매번 메모 앱으로 일일이 복사하고 붙여넣고 하나하나 입력해서 불편하다고 생각하고 있었거든요! 근데 이 앱을 쓰면 웬만한 자세 다 있고 무게랑 횟수, 세트 수 기록할 수 있어서 너무 편해요!! 또 헬린이라 아직 자세가 미숙한데 동작별로 가이드가 있어서 편하더라구요! 위젯도 귀엽고 종류도 다양해서 주변 사람들한테 추천하고 다녔어요! 나중에 헬스 말고 다른 운동(필라테스/클라이밍 등등) 한 내용도 추가할 수 있으면 좋을 것 같아요! ### 5/5 — 헬린이든 헬창이든 강추 *2026-06-16* 헬스 하다말다 했는데 이번에는 진짜 열심히 해보려고 이 어플 깔아봤어요. 깔끔하게 디자인 되어 있고, 또 운동 종류도 많고, 저에 맞게 운동 루틴을 세팅해줘서 좋습니다! + 내가 추가 또는 삭제도 가능. 앞으로 운동하면서 이 어플 쭉 가져갈거 같아요! ### 5/5 — 문제 해결 처리 빠름 *2026-06-13* 루틴 저장한거 계정 연동 오류로 날라가버림. 기록도 다 없어지고. 문의 남겼더니 주말인데도 다 복구시켜주셨네요. 감사드립니다. ### 5/5 — 정말로 좋네요 *2026-05-28* 짐xx 1년짜리 구독해서 사용하다가 우연히 이 앱을 알게 돼서 다운로드 받아봤는데 나쁘지 않게 마음에 들어서 바로 정기구독 했습니다. 물론 언제 증량을 하면 좋을지 헬스인이라면 다 알겠지만, Ai를 활용한 코칭 시스템이 되게 괜찮네요. 체중/근육량/체지방량 추이도 되게 직관적으로 볼 수 있고요. 감사합니다~ ## Frequently asked questions about RISE ### What does the RISE workout tracker app do? This app allows users to easily log their workouts with an intuitive interface. It supports various exercise types, offers over 3,000 exercises with guides, and provides scientific data analysis to track progress. Users can also create custom routines and monitor body changes. ### What are the key features of RISE? Key features include an intuitive logging system, support for diverse exercises like strength training and cardio, a vast exercise library, scientific progress analysis with graphs, customizable routine creation, body change tracking, and advanced tools like estimated 1RM calculation and automatic set configuration. ### Is RISE free to use? The app is free to download and use, but it offers in-app purchases. This means certain features or content might require a purchase to access. ### What kind of workouts can I log with RISE? You can easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises. The app provides over 3,000 exercises with movement guides to help you log accurately and explore new movements. ### Can I create my own workout routines in RISE? Yes, you can create your own customized routines and organize them neatly into folders for systematic management. The app also offers recommended routines for various levels and goals, as well as famous workout programs. ## Version history (last 5 releases) ### 2.2.9 — 2026-09-03 • Optimized app performance and improved stability • Enhanced usability for a smoother experience • Fixed known minor bugs and issues ### 2.2.8 — 2026-09-02 • Improved the usability of workout guide videos • Optimized app performance for a smoother experience • Fixed known bugs and improved overall stability ### 2.2.7 — 2026-08-26 • Optimized app performance • Fixed known bugs ### 2.2.6 — 2026-08-16 • Added personal record (max weight) analysis feature • Improved readability of 1RM displays • Removed unused features and optimized app performance ### 2.2.5 — 2026-08-13 • Added new analysis features • Fixed a bug related to 1RM record analysis • Fixed an intermittent bug when launching the app • Fixed a bug with the rest timer • Optimized app code and battery usage ## Apps similar to RISE | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym WP - Workout Planner & Log](https://appshunter.io/ios/app/gym-wp-workout-planner-and-log/id1524374229) | 4.8 (2,274) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (90,207) | Free | Health & Fitness | | [Gym Diary: Workout Tracker Log](https://appshunter.io/ios/app/gym-diary-workout-tracker-log/id1328908841) | 4.3 (125) | Free | Health & Fitness | | [Gravitus - Gym Workout Tracker](https://appshunter.io/ios/app/gravitus-gym-workout-tracker/id965383840) | 4.8 (3,263) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,118) | Free | Health & Fitness | ## Related topics [the rise gym](https://appshunter.io/ios/topics/the-rise-gym) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*