# Riseflo - Relieve Back Pain > Back pain relief app with physical exercises, mindfulness, and progress tracking. (iPhone/iPad app by Bewell Health Inc.) - Source: https://appshunter.io/ios/app/riseflo-relieve-back-pain/id1597235047 (this page in markdown: same URL + `.md`) - Developer: [Bewell Health Inc](https://appshunter.io/developer/1684833080) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 49 App Store ratings · 24 written reviews indexed - Age rating: 17+ - Requires: iOS 12.0 · 39 MB - Languages: American English - Released: 2021-11-30 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/riseflo-relieve-back-pain/id1597235047/reviews.md ## What is Riseflo? Be confident, worry less about pain, and become well with us. Riseflo is a back pain solution that will make you feel right at home. Learn how to manage back pain, feel comfortable in your body, and get back to doing things that you love. Receive a daily program with physical exercises and mindfulness exercises, track your progress, and become resilient. Choose from the recommended exercises that are the best for you and build your own routine with ease. EXPERT-TAILORED PHYSICAL THERAPY - Movement assessment to assess the current condition - Receive exercises crucial to our movement patterns - Exercise different body parts guided by our in-house physical therapist - Explore and review personalized exercises - Release tension with mindful movement - Mood-boosting and motivating at-home workouts like yoga and guided runs - Increase mobility, flexibility, and strength EVIDENCE-BASED PSYCHOLOGICAL TRAINING - Learn about tactics to explore how pain is both in the body and in the mind - Improve flare-ups and pain spirals - Learn to live without being constrained to pain - Deal with the emotional struggles attached to chronic pain - Track your progress on your ability to manage pain - Relieve stress and learn to let go - Build habits to automate good behaviors PERSONALIZED COACHING AND PROGRAM - Get help any time you need extra help with exercise or extra motivation - Set goals and targets with added accountability We believe that anyone can get better, and hope to reach anyone who is in need of a solution for their back pain. Please join us in this journey and help us achieve our goal! Find our terms of use here: https://www.riseflo.com/terms-of-use ## Key features - Daily physical and mindfulness programs - Movement assessment and personalized exercises - Expert-guided physical therapy - Evidence-based psychological training - Progress tracking and habit building - Personalized coaching and goal setting ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/riseflo-relieve-back-pain/id1597235047/reviews.md ### 5/5 — Evidence-based concepts concepts that work! *2023-06-20* To provide some context, I am a rehabilitation psychologist specializing in the treatment patients with chronic pain. I can vouch for the effectiveness of the principles and concepts embedded within BeWell. These are the same concepts we apply in our in-person multidisciplinary treatment programs but now for a fraction of the cost and with the reach and access of a mobile format. Getting started and sticking with it is the hardest part, but I truly believe that if you give it an honest chance, BeWell can significantly help you to regain control of your life from your pain to better live the life that you want! ### 5/5 — Super helpful! *2023-06-15* As someone who struggles with chronic back pain, this app has been very helpful. It's like a personal physical therapist on your phone, which is very convenient. I didn't want to be doing the wrong exercises and this app helps me stay on the right track. I feel better already. Highly recommend! ### 5/5 — Must use and can never go back *2023-06-11* I heard about Bewell from a friend and saw a post on social media, so I decided to give it a try. I had just moved to a new place so I thought it was a good time to start something new and create some good routines for myself. I started about two and half months ago and I am seeing a great progress with my condition. I now understand what I need to do on a daily basis to keep myself healthy. At first, I thought it was all going to be either a quick fix that never really works or a “grind”, but on the contrary the exercises and routines I was given were easy to follow, and enjoyable because it made me feel great every time I did it. The program has all the bells and whistles, from exercises specific to my condition to everything that we need to know about our pain, how it works, and what we can do to prevent it or alleviate during bad times. The app also helped create a sense of community where I get to encourage other users like me working on similar problems. The messages we give each other have really been motivating for me. I really think I am on a course to get better than I’ve ever been. I recommend everyone to try this app. ### 5/5 — Great app! *2023-06-11* I found out about this program through a friend, and having been looking for a solution like this, I gave it a try and really started enjoying it. It's been three months since I started and I've noticed such an improvement in my overall well-being. At first, I thought I'd be overwhelmed with intense, hard-to-follow regimens, but I was pleasantly surprised. The routines are simple and enjoyable - I feel a sense of relief and accomplishment each time. The program is thorough and covers everything you could think of - tailored exercises for my condition, comprehensive understanding of my pain, and practical strategies to manage it effectively. The founders of the app were very hands on helping and providing me with anything that I needed. Another big plus is the community feature. It's amazing to interact with other users who are on similar journeys, offering each other support and motivation. It makes a difference knowing you're not alone in this. The progress I've made so far has been encouraging. I feel like I'm on the road to a healthier, pain-free life. If you're considering it, don't hesitate. This is something I would recommend to anyone and closest people around me. ### 5/5 — I use this everyday! *2023-06-10* I’ve been on this app for 150 days now, and I’ve been really enjoying their program. Because I’ve been pampered with different solutions online and off-line, it was hard to give Bewell the full trust in the beginning. I did some research on this app and gave it a try. I decided to stick to the plan for the first few days, following the directions the app gave me. After the first couple days, I began to grasp what it meant by doing something little every day. And I really enjoyed how everything was broken into small pieces for me to digest and follow on a daily basis. Couple weeks later, I started seeing some progress with my condition. I was feeling less tired, with more energy, and just not afraid of doing everything like I was used to be. I’m on day 150 now inside the app. And I am feeling more and more confident day by day. Anyone with a nagging back pain should try this app. I highly recommend it. ### 5/5 — Game changer *2023-06-07* After spending so much time and money wrestling with my back pain, I stumbled upon this app. At first, I thought, "Right, as if an app can fix my back," but was I wrong! This smart little gadget didn't just ask me to pop pills and wait for a miracle. Instead, it took me on a virtual tour of my own body, pointing out so many different things I could be doing that would be good for my body. All of these different things seems to work in harmony! Now, I find myself moving in ways that would have had me groaning in pain before. It's becomes more habitual and easy to follow over time. I also like how they allow us to send an encouraging message to other users in the group. They all seem to be going through a similar problem with me and encourages me to see everyone doing better. Keep it up! **Developer response:** Super :) Thanks for your feedback! ### 5/5 — Highly recommend *2023-06-05* I’ve been using Bewell for about a month now and I’ve been seeing some significant improve in my day to day. It proposed me a new approach to handling my back pain. It wasn't about taking a pill and waiting for the pain to vanish; it was about understanding and addressing the root of the problem. The app introduced me to exercises designed for my specific pain points. It reminded me engage different parts of my body that I had forgotten to take care of. It also reminded me to think about sleep, going out to get more sun, taking less “bed rest” to really put me in the right mindset. It basically opened my eyes to my own misconceptions about chronic back pain. I really like how they give you some gentle nudges to help me make small daily habits as well as breaking out of the bad ones. The transformation didn't happen overnight, but it’s happening. I am happy to have found this app, and would recommend anyone to give it a try. ### 5/5 — So glad I found this app *2023-06-04* Before I found this app, I was under the impression that back pain was just a part of life. I didn't understand the root causes, nor the possibility of improving my condition. However, this app have altered my perspective. Dispelling my misconceptions, the app opened a new door of understanding for me. I learned about beneficial exercises and routines. I started working on my routine, and after each session, I experienced instant relief, and the severity of my daily pain started to diminish. It wasn't an overnight miracle but a gradual transformation through consistent practice and applied knowledge. Now, a few months in, the difference this app has brought into my life is beyond words, and the guidance it brings to me is something I'll always be grateful for. I recommend this app to my family and friends who are going through the same issues. **Developer response:** We are so glad that we were able to give your some guidance on how to get back on your feet. Thank you so much for the review and we hope you the best! ### 5/5 — Amazing day to day app for personal self care! *2023-06-04* Bewell has been great for me. Living with back pain used to be a daily struggle, but with Bewell, I've been able to take back control of my life. The tailored plan is easy to follow and helped me create my day-to-day routine, and I'm already noticing a significant decrease in my pain levels. Bewell isn't just about managing pain, it's about creating a healthier and happier lifestyle. Thank you Bewell! **Developer response:** It is great to know that you are taking control of your life with us. And yes, we truly believe that all of this will help us create a healthier and happier lifestyle :) Thank you for your review! ### 5/5 — So good! *2023-06-02* This isn’t just another pain management app, but rather an engaging platform that seemed to understand my specific needs. It’s like having a personal trainer and physical therapist, working together to provide me with a tailored plan that would improve my wellbeing. The part I enjoy the most was how it personalized my routine, focusing on exercises that suited me. I was introduced to a variety of movements that was good for me, and my body started to respond positively to these exercises. With each passing day, I felt a reduction in my pain and an increase in my mobility. I also gained a better understanding of chronic back pain and how to manage it. My mindset started to change, and I found myself more in tune with my body, more patient and understanding. Try this out, you won’t be disappointed. **Developer response:** That is amazing to hear. We are very glad that you are enjoying the personalized routines and learnings. Thanks for submitting the review & we wish you the very best! ## Frequently asked questions about Riseflo ### What does Riseflo do? Riseflo is a back pain solution designed to help you manage pain, feel comfortable, and regain the ability to do the things you love. It offers daily programs with physical and mindfulness exercises, progress tracking, and personalized coaching. ### What are the key features of Riseflo? Key features include expert-tailored physical therapy with movement assessments and guided exercises, evidence-based psychological training to manage pain perception and emotional struggles, and personalized coaching with goal setting and accountability. ### Is Riseflo free to use? Based on the provided information, the app is offered for free. There are no mentions of in-app purchases or subscription models, indicating a free monetization strategy. ### Who is Riseflo for? This app is intended for anyone experiencing back pain who is looking for a comprehensive solution to manage their condition. It aims to help users become more resilient and comfortable in their bodies. ### How does Riseflo help with pain? Riseflo helps with pain through a combination of physical exercises designed to improve mobility, flexibility, and strength, and psychological training that teaches tactics to manage pain perception and emotional struggles associated with chronic pain. ## Version history (last 5 releases) ### 0.4.19 — 2024-02-01 Thanks for using Riseflo. We have changed our name from Bewell to Riseflo along with some updated designs. We truly wish you the best with your journey to living a happier and healthier life. This version also includes a few bug fixes. ### 0.4.18 — 2023-12-05 Thanks for using Riseflo. We have changed our name from Bewell to Riseflo along with some updated designs. We truly wish you the best with your journey to living a happier and healthier life. This version also includes a few bug fixes. ### 0.4.16 — 2023-12-01 Thanks for using Riseflo. We have changed our name from Bewell to Riseflo along with some updated designs. We truly wish you the best with your journey to living a happier and healthier life. This version also includes a few bug fixes. ### 0.4.15 — 2023-11-08 Thanks for using Riseflo. We have changed our name from Bewell to Riseflo along with some updated designs. We truly wish you the best with your journey to living a happier and healthier life. This version also includes a few bug fixes. ### 0.4.14 — 2023-11-07 Thanks for using Riseflo. We have changed our name from Bewell to Riseflo along with some updated designs. We truly wish you the best with your journey to living a happier and healthier life. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*