# Riseo: Night Shift Tracker — Sleep Coach & Meal Planner App > Circadian coach for shift workers, optimizing sleep and meal timing. (iPhone/iPad app by JEAN-CLAUDE SESSOU.) - Source: https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412 (this page in markdown: same URL + `.md`) - Developer: [JEAN-CLAUDE SESSOU](https://appshunter.io/developer/1863290182) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 18.6 · 13 MB - Languages: American English - Released: 2026-01-27 - Data updated: 2026-08-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/riseo-night-shift-tracker/id6758026412/reviews.md ## What is Riseo? Shift work is wrecking your sleep, your metabolism, and your days off. Riseo helps you take back control. Riseo is a science-backed sleep coach. Tell Riseo your shift schedule. Get a personalized sleep plan, meal timing, and daily score - so you wake up feeling human again. Used by nurses, firefighters, paramedics, pilots, and truckers who can't afford to run on empty. --------------------------------- KEY FEATURES --------------------------------- → Smart Schedule Input - Days, Nights, Swings, rotating shifts → Circadian Sleep Planner - exact sleep and wake windows for your schedule → Metabolic Meal Timing - beat energy crashes and digestion problems on nights → Light & Melatonin Guidance - minimize social jetlag between shift transitions --------------------------------- WHO IT'S FOR --------------------------------- Healthcare: Nurses, RNs, Doctors, Midwives Emergency: Paramedics, Firefighters, Police, EMTs Transport: Pilots, Truckers, HGV Drivers Industry: FIFO workers, Miners, Dispatchers, Security --------------------------------- WHY IT WORKS --------------------------------- Most sleep apps ignore when you work. Riseo doesn't. By syncing your meals, caffeine, and light exposure to your body's internal clock, we reduce the impact of shift work disorder - the real reason you feel exhausted even after 8 hours of sleep. This is the app your occupational health team wishes existed. Download Riseo today. Privacy Policy: https://riseo.app/privacy/ Terms of Use: https://riseo.app/terms/ ## Key features - Smart schedule input for various shift types - Personalized circadian sleep planner - Metabolic meal timing guidance - Light and melatonin recommendations - Reduces impact of shift work disorder ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Riseo Plus Monthly | $4.99 | per month | | Riseo Plus Annual | $49.99 | per year | ## Frequently asked questions about Riseo ### How does Riseo help with shift work? Riseo acts as a circadian coach, converting your shift schedule into a personalized sleep and meal plan. It aims to reduce the negative impacts of shift work disorder, helping you recover faster and feel clearer. ### What types of shifts can Riseo handle? Riseo supports smart schedule input for various shift types, including days, nights, swings, and rotating shifts. This allows for personalized planning regardless of your work pattern. ### Does Riseo offer guidance on meals and light exposure? Yes, Riseo provides metabolic meal timing advice to help manage energy levels and digestion during night shifts. It also offers light and melatonin guidance to minimize social jetlag between shift transitions. ### Is Riseo available on multiple devices? Based on the provided data, Riseo is currently supported on iPhones. Information regarding Android or other device compatibility is not available. ### How often is Riseo updated? The latest version of Riseo was released on April 20, 2026, indicating recent activity. The app was initially released on January 27, 2026, suggesting a relatively frequent update schedule. ### What is the age rating for Riseo? Riseo has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no content generally considered inappropriate for children. ### Does Riseo have ads? No, Riseo is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience. ### What do users like about Riseo? While specific user sentiment data is limited to one rating, the app has achieved a perfect 5.0-star rating. This suggests a highly positive initial reception from its users. ## Version history (last 5 releases) ### 2.1.7 — 2026-08-25 - Minor bug fixed in Chronotype Quiz. ### 2.1.6 — 2026-08-22 - Chronotypes are here! Your chronotype is used to tailor Riseo to your biology. - Fixed minor bugs in how times are displayed. ### 2.1.5 — 2026-06-22 - Improvements for alignment score ### 2.1.4 — 2026-06-15 - NEW! Sleep Blueprint Feature - Riseo will track your alignment around your shift for you. - Better notifications to stay aligned to your shift! - Fixed minor bugs ### 2.1.3 — 2026-06-04 - Bug fixes, and performace improvements ## Related topics [night shift sleep planner](https://appshunter.io/ios/topics/night-shift-sleep-planner) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*