# RiseUp: AI based CBT Therapy — CBT Therapy For Mental Health > AI-powered mindfulness and CBT therapy for stress, anxiety, and sleep. (iPhone/iPad app by Gopal Goyal.) - Source: https://appshunter.io/ios/app/riseup-ai-based-cbt-therapy/id1636269122 (this page in markdown: same URL + `.md`) - Developer: [Gopal Goyal](https://appshunter.io/developer/1636269124) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 11.0 · 134 MB - Languages: English - Released: 2022-11-11 - Data updated: 2026-06-03 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/riseup-ai-based-cbt-therapy/id1636269122/reviews.md ## What is RiseUp? Riseup is here to guide you through stress, anxiety, anger, shyness, self-esteem, and more with the help of the first AI-based mindfulness app designed specifically for you. Handle anxiety, maintain stable emotions, improve your quality of sleep, and reorient your mind. There are a wide variety of guided meditation, soundscape, breathwork, and stretching exercises available in our comprehensive collection. It helps you take care of your whole self by teaching you how to meditate, breathe properly, fall asleep to relaxing music, and increase your overall fitness level. Calm your mind every day, at any time, from anywhere with mindfulness meditation. Discover how to heal yourself and reap the benefits of self-care by using the RiseUp - AI-based Cognitive Therapy app. Questions about your meditation background, aspirations, and personal preferences will be asked every day. Using Artificial Intelligence, RiseUp will create a personalized meditation session for you every day. Your meditations and sleeps meditations will become increasingly tailored to your needs and preferences the more you use the app. Key Features : » Mood-Tracking RiseUp helps you to log your mood and create a mood chart out of that so you can always evaluate your daily monthly and yearly mood. » Set a Mental Health Goal Whether it is to control depression, improve happiness, relieve anxiety, or have healthy sleep, achieve them and feel better. » Salut Mental Get a Salut Mental tests and start understanding the symptoms of your mental health tests in minutes. » Different Types of Meditation and Breathing Techniques A different set of meditation and breathing techniques to reduce anxiety and depression and overall well-being. » Different Types of CBT Techniques for anxiety relief and self help via dialy thought diary in cbt. Privacy Policy - https://riseupaitherapy.wordpress.com/2022/11/08/privacy-policy/ Terms of Use - https://riseupaitherapy.wordpress.com/2023/05/02/terms-of-use/ ## Key features - AI-personalized meditation sessions - Guided meditation and soundscapes - Breathwork and stretching exercises - Mood tracking and charting - Mental health goal setting - CBT techniques and thought diary ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RiseUp CBT Monthly Premium | $6.99 | per month | | Riseup Yearly Premium | $49.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/riseup-ai-based-cbt-therapy/id1636269122/reviews.md ### 1/5 — May 2023 - from version 1.0.5 most features locked *2023-05-07, version 1.0.5* This app was getting great reviews in write ups of AI assisted therapy app, so I downloaded it and started using it two months ago. It was simplistic, in what the chatbot replied, however I enjoyed using it, and enjoyed the format of the chat with replies. I have previously used WoeBot and this app is - was - quite similar, maybe a bit simpler. In May 2023, the developer posted an app update in the App Store, dishonestly describing it as “big fixed.”, however the app interface had been completely redesigned, locking 90% of the features in preparation for future monetisation. Right now, in version 1.0.5 there is no way to use the locked features, because there is no payment method or system linked set up within the app. At the moment the app is merely a simple mood tracker, like many others on the market, not worth downloading if you hope to get the features presented in the app screenshots in the App Store. ### 5/5 — Best Mental Health App Ever *2023-05-05, version 1.0.5* Best mental health app ever just love this.. ## Frequently asked questions about RiseUp ### What is RiseUp's primary function? RiseUp is an AI-based mindfulness app designed to guide users through managing stress, anxiety, anger, shyness, and self-esteem issues. It offers personalized meditation sessions, mood tracking, and CBT techniques to improve emotional well-being and sleep quality. ### How does RiseUp personalize meditation sessions? The app uses Artificial Intelligence to create personalized meditation sessions based on daily questions about your meditation background, aspirations, and personal preferences. The more you use the app, the more tailored your meditations become. ### What types of exercises are available in RiseUp? RiseUp offers a comprehensive collection including guided meditation, soundscapes, breathwork, and stretching exercises. These are designed to help users calm their minds, improve sleep, and increase overall fitness. ### Can RiseUp help with tracking mental health progress? Yes, RiseUp features a mood-tracking tool that allows you to log your mood and create charts to evaluate your daily, monthly, and yearly mood patterns. This helps in understanding and managing your mental health over time. ### Does RiseUp offer any tests for mental health? Yes, RiseUp provides 'Salut Mental' tests that help users understand the symptoms of their mental health conditions within minutes. This feature aids in self-awareness and understanding potential mental health challenges. ### What are the subscription options for RiseUp? RiseUp offers two subscription plans: RiseUp CBT Monthly Premium for $6.99 per month and Riseup Yearly Premium for $49.99 per year. These plans likely unlock additional features or content. ### On which devices can I use RiseUp? RiseUp is available for iPhone, iPad, and iPod. The app is compatible with Apple devices and is rated for users aged 12 and above. ### How often is RiseUp updated? The latest version of RiseUp is 2.0.0, and the app was last updated on July 20, 2023. This indicates a relatively active development cycle for the application. ## Version history (last 5 releases) ### 2.0.0 — 2023-07-20 --bug fixed-- ### 1.0.9 — 2023-07-18 ----bug fixed--- ### 1.0.8 — 2023-07-03 --bug fixed-- ### 1.0.7 — 2023-05-25 --bug fixed-- ### 1.0.6 — 2023-05-19 --bug fixed.-- ## Apps similar to RiseUp | App | Rating | Price | Category | | --- | --- | --- | --- | | [being by lissun: self-therapy](https://appshunter.io/ios/app/being-by-lissun-self-therapy/id1551320884) | 3.9 (43) | Free | Health & Fitness | | [Skills, Stress Tolerance Games](https://appshunter.io/ios/app/skills-stress-tolerance-games/id1461437897) | 4.0 (8) | Free | Health & Fitness | | [AI Companion & Friend: Deepen](https://appshunter.io/ios/app/ai-companion-and-friend-deepen/id6450395858) | 4.7 (73) | Free | Health & Fitness | | [Aurora: self care & mood diary](https://appshunter.io/ios/app/aurora-self-care-and-mood-diary/id1503126182) | 4.5 (115) | Free | Health & Fitness | | [MARCo: Mental Health Friend](https://appshunter.io/ios/app/marco-mental-health-friend/id1556111209) | 4.6 (5) | Free | Health & Fitness | | [Mind Care: Thought Diary](https://appshunter.io/ios/app/mind-care-thought-diary/id1530948945) | 5.0 (13) | Free | Health & Fitness | ## More apps by Gopal Goyal - [Bubble Shooter - Pop Balloons](https://appshunter.io/ios/app/bubble-shooter-pop-balloons/id1605776964) - [Zumba Classic Revenge 2023](https://appshunter.io/ios/app/zumba-classic-revenge-2023/id1622074473) - [Where is my Plane-Tracker](https://appshunter.io/ios/app/where-is-my-plane-tracker/id1659182359) - [Worrydolls - Anxiety Relief](https://appshunter.io/ios/app/worrydolls-anxiety-relief/id1665620042) - [YogaEase Stretching & Flexible](https://appshunter.io/ios/app/yogaease-stretching-and-flexible/id1667845585) All apps by Gopal Goyal: https://appshunter.io/developer/1636269124 ## Related topics [gopal goyal](https://appshunter.io/ios/topics/gopal-goyal) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*