# RiseUp \| Men's Intimate Health — Kegel workout, 5 minutes a day

> Personalized pelvic floor exercises for men's intimate health and bladder control. (iPhone/iPad app by Pavel Mikhalev.)

- Source: https://appshunter.io/ios/app/riseup-mens-intimate-health/id6446008425 (this page in markdown: same URL + `.md`)
- Developer: [Pavel Mikhalev](https://appshunter.io/developer/1630112100)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 15 written reviews indexed
- Age rating: 17+
- Requires: iOS 14.0 · 42 MB
- Languages: English
- Released: 2023-05-30
- Data updated: 2026-06-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/riseup-mens-intimate-health/id6446008425/reviews.md

## What is RiseUp | Men's Intimate Health?

Introducing the revolutionary RiseUp app, a great solution for intimate Health that is based on the power of Pelvic muscles enhancement. This innovative app takes your sexual life to the next level by creating a personalised training program customised to your own goals and current health condition.

One of the primary benefits of Kegel exercises is improved bladder control. Strengthening the pelvic floor muscles helps to prevent urinary incontinence and reduce leakage issues, particularly for women after childbirth or as they age. For men, Kegel exercises can aid in managing symptoms of urinary incontinence related to prostate issues.

Strong pelvic floor muscles contribute to enhanced sexual health and satisfaction. By engaging and toning these muscles, individuals may experience increased blood flow, better control over arousal levels, and improved orgasmic sensations. You can benefit from the increased muscle tone and control achieved through regular Kegel exercises.

The RiseUp app is packed with incredible benefits that will transform your intimate health. With a smart algorithm, it evaluates your sexual health, and creates a personalised workout plan that fits perfectly into your busy schedule. The easy-to-do workouts take just 5 minutes a day, and come with detailed step-by-step explanations of the exercises, making it simple and convenient to get started. 

The app also includes a reminder function to keep you motivated and on track. Say goodbye to the hassle of finding time for exercise and hello to a discreet and effective way to boost your men’s power.

With our app's Apple Health integration, you can effortlessly track and monitor your workout sessions in real-time. Whether you're a beginner or a seasoned fitness enthusiast, this feature is designed to enhance your exercise routines and provide valuable insights into your progress.

But that's not all! You'll gain access to a wealth of helpful information, tips, articles, and insights to empower you on your journey. Plus, with 100% privacy protection, you can trust that your personal information is secure.

Join the revolution in Men's Health and unlock your full potential with RiseUp. Download the app now and experience the future of intimate life like never before!

it is essential to consult a healthcare professional before making any medical decisions regarding your health. The information provided through this app is not a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of a qualified healthcare professional who can evaluate your individual condition and provide personalized guidance for your treatment.
_____________________

For access to all content, we offer the following subscriptions:

19.99$ per month (US-based pricing)
19.99$ per month with a 7-day trial (US-based pricing)

We provide various subscription options with the flexibility to cancel at any time through your iTunes account settings. Please note that refunds will not be given for any unused portion of the subscription term. Payment will be charged to your iTunes Account upon confirmation of purchase. Subscriptions will automatically renew unless auto-renew is disabled at least 24 hours prior to the end of the current subscription period.

Privacy Policy - https://ascet.app/RisePrivacy.html
Terms & Conditions - https://ascet.app/RiseTerms.html

## Key features

- Personalized workout programs
- 5-minute daily exercises
- Step-by-step exercise explanations
- Reminder function
- Apple Health integration
- Informative articles and tips
- 100% privacy protection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly access to RiseUp | $19.99 | per month |
| Monthly access with free week | $17.99 | per month |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/riseup-mens-intimate-health/id6446008425/reviews.md

### 1/5 — Does not work at all!

*2024-06-24*

The app did not work. The links go to dead DNS names. Don’t waste your time on this stupid app.

### 5/5 — Recommended

*2024-01-07*

A friend recommended this app and I wasn't totally sold by him, however, after only a week using it I started to notice small improvements and now I'm fully onboard!

### 5/5 — 🍆 nice

*2024-01-04*

The app is extremely easy to use and you can actually notice how it strengthens your pelvic floor muscles because the program is consistent and builds on each day.

### 5/5 — 5/5

*2024-01-04*

I don't have a lot to say and all of it is just praise. There is nothing I would change about this app, from its look and feel to the way the workouts are presented.

### 5/5 — Nice app

*2023-12-31*

One thing I truly appreciate about this app is that it works super well in its simplicity while directing the exercises, which actually motivates me to do kegels.

### 5/5 — 5stars

*2023-12-29*

The way I see it, these 5-minute workouts are a small investment for significant gains in intimate health. The app is simple and effective.

### 5/5 — Amazing

*2023-06-09*

thank you, app is amazing

### 5/5 — Nice

*2023-06-09*

everything works perfect

### 5/5 — Good app

*2023-06-09*

This is a delicate theme, so I hope this app will help me. Glad I can see some links to researches, hope the are real)

### 5/5 — Great

*2023-06-09*

Exactly what I needed. Works efficiently.

## Frequently asked questions about RiseUp | Men's Intimate Health

### What is RiseUp?

RiseUp is a health and fitness app focused on men's intimate health. It provides personalized Kegel exercise programs designed to improve pelvic floor strength, bladder control, and sexual satisfaction.

### How long do RiseUp workouts take?

RiseUp workouts are designed to be quick and effective, taking only 5 minutes a day to complete. The app provides detailed, step-by-step explanations to make the exercises easy to follow.

### Does RiseUp integrate with Apple Health?

Yes, RiseUp offers Apple Health integration, allowing users to effortlessly track and monitor their workout sessions in real-time and gain valuable insights into their progress.

### What are the subscription options for RiseUp?

RiseUp offers monthly subscription plans. One option includes a 7-day free trial at $19.99 per month, while another offers direct monthly access for $19.99 per month.

### Can I cancel my RiseUp subscription?

Yes, you can cancel your RiseUp subscription at any time through your iTunes account settings. Please note that refunds will not be provided for any unused portions of your subscription period.

### Is my data private with RiseUp?

RiseUp emphasizes privacy protection, stating that it offers 100% privacy protection to ensure your personal information is secure. Users can trust that their data is handled with care.

### What is the user rating for RiseUp?

RiseUp currently has a rating of 3.0 stars based on 2 user ratings. This indicates a mixed reception from its current user base.

### Is RiseUp suitable for beginners?

Yes, RiseUp is designed for both beginners and seasoned fitness enthusiasts. The app provides detailed explanations and a smart algorithm to create a personalized plan that fits your current health condition and goals.

## Version history (last 3 releases)

### 1.04 — 2024-01-22

A few bug fixes

### 1.03 — 2023-12-20

A few bug fixes

### 1.02 — 2023-05-30

No release notes.

## Apps similar to RiseUp | Men's Intimate Health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel Exercises－Men’s Health](https://appshunter.io/ios/app/kegel-exercisesmens-health/id1644637786) | 4.5 (161) | Free | Health & Fitness |
| [Full Power: Mens Kegel Trainer](https://appshunter.io/ios/app/full-power-mens-kegel-trainer/id6449595806) | 4.2 (5) | Free | Health & Fitness |
| [Rino: Men's Sexual Meditation](https://appshunter.io/ios/app/rino-mens-sexual-meditation/id6476196047) | 4.1 (76) | Free | Health & Fitness |
| [Kegel Workout: Men's Exercises](https://appshunter.io/ios/app/kegel-workout-mens-exercises/id6673908746) | 4.8 (15) | Free | Health & Fitness |
| [Healthymale](https://appshunter.io/ios/app/healthymale/id1510009459) | 5.0 (1) | Free | Health & Fitness |
| [Kegel Counter](https://appshunter.io/ios/app/kegel-counter/id1666998665) | 4.9 (30) | Free | Health & Fitness |

## More apps by Pavel Mikhalev

- [Yoni: Women’s Intimate Health](https://appshunter.io/ios/app/yoni-womens-intimate-health/id6458983024)

All apps by Pavel Mikhalev: https://appshunter.io/developer/1630112100

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*