# Ritmo: Guided Kegel Training — Male Sexual Health > Guided Kegel training app for men to improve sexual performance and pelvic floor strength. (iPhone/iPad app by Ritmo Aplicativo LTDA.) - Source: https://appshunter.io/ios/app/ritmo-guided-kegel-training/id6759931856 (this page in markdown: same URL + `.md`) - Developer: [Ritmo Aplicativo LTDA](https://appshunter.io/developer/1881713955) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: +17 - Requires: iOS 15.0 · 87 MB - Languages: Brazilian Portuguese, European Spanish, American English - Released: 2026-03-26 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ritmo-guided-kegel-training/id6759931856/reviews.md ## What is Ritmo? Ritmo is the app that helps men improve their sexual performance naturally, with guided, science-based Kegel workouts. The pelvic floor is the muscle group that controls erectile function and ejaculatory control. When strengthened, the benefits are direct: more stamina, firmer erections, and greater control when it counts. The problem? Almost no man knows this. And even fewer know how to train it correctly. Ritmo solves that. WHAT YOU GAIN: - Last longer: strengthen the muscles that control ejaculation - More control: you decide when you want to finish - Firmer erections: improve erectile function naturally - More confidence: assurance in your sexual performance HOW IT WORKS: 1. Answer a quick questionnaire about your goals 2. Get a personalized exercise plan 3. Train 5-10 minutes a day, wherever you want 4. Track your progress with real metrics WHAT YOU'LL FIND IN THE APP: - Guided Sessions: the workouts tell you when to contract and relax, step by step - Informative Lessons: understand the science behind the exercises - Progress and Streaks: track your daily evolution and keep your training streak - Structured Journey: exercises organized into progressive levels BACKED BY SCIENCE: Every Ritmo exercise is grounded in clinical studies on strengthening the male pelvic floor. Regular pelvic muscle training is recommended by urologists to improve erectile function and ejaculatory control. Consistent practice is the key to progress. DISCREET AND PRIVATE: - Neutral icon on your phone - Discreet notifications - Your data is kept secure No pills. No side effects. Just training. This app is not a substitute for professional medical advice. Terms of Use: https://appritmo.com/en/terms Privacy Policy: https://appritmo.com/en/privacy Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized exercise plans - Guided Kegel workout sessions - Progress and streak tracking - Informative science-based lessons - Discreet and private user experience - Progressive exercise levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Plan | $9.99 | per month | | Annual Plan | $44.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/ritmo-guided-kegel-training/id6759931856/reviews.md ### 5/5 — Incrivel *2026-08-20* Esse app é demais, em pouco tempo vejo resultados ### 5/5 — Sensacional!!! *2026-03-30* Este aplicativo é muito bom, recomendo 100% vai fazer a diferença na vida de todo homem!! ### 5/5 — Essencial *2026-03-27* Ja deu resultado muito rápido, gostei! ### 5/5 — Ajudou muito *2026-03-27* Muito bom o app, ajudou muito ### 5/5 — Muito bom! *2026-03-26* Solução pra resolver o problema de forma saudável e permanente, nos livrando da dependência de remédios. Apenas façam. ### 5/5 — Muito eficiente *2026-03-26* Tenho usado o app há 3 semanas e já senti resultados melhores ## Frequently asked questions about Ritmo ### What is Ritmo? Ritmo is a guided Kegel training app for men. It provides science-based workouts to strengthen pelvic floor muscles, aiming to improve sexual performance, stamina, and control. ### How does Ritmo work? After a brief questionnaire about your goals, Ritmo creates a personalized exercise plan. You train for 5-10 minutes daily with guided sessions and track your progress. ### What are the benefits of using Ritmo? Users can expect to last longer, gain more control over ejaculation, achieve firmer erections naturally, and build greater confidence in their sexual performance. ### Is Ritmo discreet? Yes, Ritmo is designed to be discreet with a neutral app icon, subtle notifications, and secure data handling. Your privacy is a priority. ### Does Ritmo have ads? No, Ritmo does not contain advertisements. It is a free app with optional in-app purchases for enhanced features or content. ### What is the update frequency for Ritmo? The app was last updated on June 23, 2026, indicating ongoing development and support. Users can expect regular improvements and new content. ### What devices does Ritmo support? Ritmo is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users. ### Is Ritmo suitable for all ages? Ritmo has an age rating of 17+, indicating it is intended for adult users due to its focus on sexual health and performance. ## Version history (last 5 releases) ### 1.1.9 — 2026-08-17 Plan screen now fits better on smaller screens. Copy refinements and stability improvements. ### 1.1.8 — 2026-07-26 Performance and stability improvements. ### 1.1.7 — 2026-07-22 Performance and stability improvements. ### 1.1.6 — 2026-07-03 Performance and stability improvements. ### 1.1.5 — 2026-06-23 Performance and stability improvements. ## Related topics [ritmo](https://appshunter.io/ios/topics/ritmo) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*