# Ritual OS: Training & Habits — Daily workouts and rituals > Daily workout and ritual planner with progress tracking and community features. (iPhone/iPad app by Nathan Chambers.) - Source: https://appshunter.io/ios/app/ritual-os-training-and-habits/id6756529497 (this page in markdown: same URL + `.md`) - Developer: [Nathan Chambers](https://appshunter.io/developer/1313549891) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 47 MB - Languages: American English - Released: 2026-01-08 - Data updated: 2026-11-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ritual-os-training-and-habits/id6756529497/reviews.md ## What is Ritual OS? Ritual OS is a daily operating system for your body: today’s workout and one small daily ritual, on one screen. TODAY Open the app and see the day. Your week in the plan’s colours, one workout card with a single Start button, and your daily ritual underneath it with a one-tap +10. A 6-WEEK PLAN Conditioning, lower body, upper body and recovery days, laid out week by week. See what’s done, what’s next and what you missed, and preview any day before it arrives. BEFORE YOU START Every workout shows its shape: warm-up, main work and cool-down with minutes per phase. Swap a movement for one that fits your equipment, for one round, one block or the whole workout. DURING Every set is prefilled with your target. Did it as written? Tap Log. Different? Nudge the weight or reps first. Timed blocks run on a ring timer, and rest is tracked for you. AFTER See what got better first: new bests, pace and totals. Rate how it felt in one tap. Did it without the app? Log it afterwards with one save. THE DAILY RITUAL Push-ups, squats, steps, meditation: pick one thing and a daily number. Log it in a tap, watch your streak, and see your week, month and year at a glance. COMMUNITY Opt in to your ritual crew’s leaderboard and see who showed up most this week. PROGRESS Workouts, ritual reps and streaks over the last 30 days, recent wins, and trend lines for your key movements. TIMER Intervals, countdown and stopwatch, with countdown sounds. It keeps running while you use the rest of the app. ## Key features - Daily workout and ritual on one screen - 6-week structured training plans - Customizable workout movements - Progress tracking for workouts and habits - Daily ritual streak building - Optional community leaderboards ## Is Ritual OS safe? Not enough ratings yet to assess Ritual OS. ## Is Ritual OS legit? Ritual OS: Training & Habits has limited verification signals. The AppsHunter Legitimacy Score for Ritual OS is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/ritual-os-training-and-habits/id6756529497/reviews.md ### 5/5 — Easy to set up and fun to use *2026-01-27* I love how to the point this app is. It’s keeping me on track toward my goal and I love how rewarding it all feels! ### 5/5 — Love the consistency *2026-01-10* Great to focus on one thing, really helps keep it top of mind and build the habit ## Frequently asked questions about Ritual OS ### What is Ritual OS? Ritual OS is a daily operating system for your body, offering a structured workout and a single daily ritual on one screen. It helps users plan their week, track progress, and build consistent habits. ### What kind of workouts does Ritual OS offer? Ritual OS provides 6-week plans that include conditioning, lower body, upper body, and recovery days. Workouts are laid out with warm-up, main work, and cool-down phases, and users can swap movements to fit their available equipment. ### How does Ritual OS help with daily habits? Users can select one daily ritual, such as push-ups or meditation, and set a daily number. The app allows for one-tap logging, streak tracking, and provides a view of weekly, monthly, and yearly progress for these habits. ### Can I customize workouts in Ritual OS? Yes, you can customize workouts by swapping movements to match your equipment. You can adjust these swaps for a single round, a block, or the entire workout. ### Does Ritual OS have a community feature? Yes, Ritual OS offers an optional community feature where users can opt into their ritual crew's leaderboard to see who has shown up the most that week. ### What devices does Ritual OS support? Ritual OS is available on iPhone, iPad, and iPod, as indicated by its supported devices. ### How often is Ritual OS updated? The latest version, 1.3.0, was released on November 3, 2026, suggesting regular updates to improve functionality and user experience. ### Does Ritual OS have ads? No, Ritual OS is ad-free, allowing users to focus on their training and rituals without interruptions. ## Version history (last 4 releases) ### 1.3.0 — 2026-11-03 Train together. - Training partners: invite someone and log workouts for each other. - Crews: the same workout every day with your people, and see who has trained. - Live workouts: host a session friends join with a code, and stay in sync. - Gyms: join your gym for classes and station logging. - Report and block on shared spaces, plus a support contact in Profile. Also: smarter strength tests and progression fixes. ### 1.2.0 — 2026-11-01 • Share your workout as a story image: today's plan, your numbers, the full log, or a sticker on your own photo. • Rounds one at a time, with a table view and tap-to-complete. • A recap of your main work after every workout. • A redesigned Progress page with charts for each movement and your session history. • Month, Quarter and Year charts for your rituals. • A streak flame in the header. Tap it to switch between all, ritual and workout streaks. • Workouts you log after the fact now show in Plan and Progress. • A smoother launch screen. ### 1.0.1 — 2026-10-26 Habit stats now fit cleanly on every screen size, plus behind-the-scenes improvements so future fixes reach you faster. ### 1.0 — 2026-01-09 No release notes. ## Apps similar to Ritual OS | App | Rating | Price | Category | | --- | --- | --- | --- | | [Protocol: Health & Habit Coach](https://appshunter.io/ios/app/protocol-health-and-habit-coach/id6787489545) | — | Free | Health & Fitness | | [Tiny Rituals: Self Love Habits](https://appshunter.io/ios/app/tiny-rituals-self-love-habits/id6794443265) | 5.0 (1) | Free | Health & Fitness | | [Resolve Pilates](https://appshunter.io/ios/app/resolve-pilates/id6466113236) | — | Free | Health & Fitness | | [Stew Smith's Pull-Up Push](https://appshunter.io/ios/app/stew-smiths-pull-up-push/id592055240) | 4.6 (19) | $3.99 | Health & Fitness | | [COMMON LANGUAGE](https://appshunter.io/ios/app/common-language/id6479458748) | 5.0 (1) | Free | Health & Fitness | | [Erica Ziel – Core Athletica®](https://appshunter.io/ios/app/erica-ziel-core-athletica/id1507461930) | 5.0 (10) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*