Ritual7
7 min HIIT, no equipment
About
Achieve fitness goals with 7-minute high-intensity interval training workouts that require no equipment. This app offers guided exercises, progress tracking, and customization options to fit any schedule. It seamlessly integrates with Apple Health and Apple Watch for a comprehensive fitness experience.
What's New in Ritual7
1.0
November 23, 2025
Developer apps
FAQ
What is Ritual7?
Ritual7 provides 7-minute high-intensity interval training (HIIT) workouts designed to be effective without any equipment. It focuses on transforming your body in minimal time, making fitness accessible for busy individuals.
Does Ritual7 require a subscription?
No, Ritual7 does not require a subscription. The app is free to download and use, offering its full range of features without ongoing fees.
Can I customize my workouts in Ritual7?
Yes, Ritual7 allows for extensive customization. You can adjust exercise duration, modify rest periods, create custom workout routines, and choose alternative exercises to match your fitness level and preferences.
How does Ritual7 integrate with Apple devices?
Ritual7 offers seamless integration with Apple Watch, allowing you to control workouts and track progress directly from your wrist with haptic feedback. It also syncs all workout data automatically to Apple Health.
What kind of exercises are included in Ritual7?
Ritual7 includes 12 full-body exercises designed to target every major muscle group. Visual guides with instructions are provided to ensure you perform each exercise with perfect form.
Does Ritual7 have ads?
Yes, Ritual7 contains advertisements. As a free application, it utilizes ads to support its development and continued availability.
What are the system requirements for Ritual7?
Ritual7 requires iOS 16 or later for iPhone and iPad, and watchOS 10 or later for Apple Watch. It is built to work beautifully for all users with accessibility features like VoiceOver support.
How does Ritual7 track progress?
Ritual7 tracks your progress through a visual workout calendar that shows your streak, detailed analytics of your fitness trends, and achievement badges for milestones. It also provides personalized insights to keep you motivated.