# Rize - mental well-being > Mental well-being app for stress relief, anxiety management, and mood enhancement. (iPhone/iPad app by Cambridge Machine Learning Ltd.) - Source: https://appshunter.io/ios/app/rize-mental-well-being/id885430754 (this page in markdown: same URL + `.md`) - Developer: [Cambridge Machine Learning Ltd](https://appshunter.io/developer/880646232) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.50/5 from 2 App Store ratings · 23 written reviews indexed - Age rating: 17+ - Requires: iOS 15.6 · 55 MB - Languages: American English - Released: 2014-08-07 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rize-mental-well-being/id885430754/reviews.md ## What is Rize? Relieve mental stress, deal with anxiety and feel better with Rize - the app meant to make you feel good about yourself! Now, it's your time to flourish and Rize! ---------------------- SEE WHAT OUR USERS ARE SAYING - “Amazing! Beautiful and simple..it only takes five minutes out of my day. I feel happier and it really helps me to manage my stress!” ---------------------- Enhancing your mental state and well-being has gotten fun! For the first time you have a tool in your hands that not only helps you to improve your mood but it’s simple to use, easy to understand, and most of all it’s enjoyable to use – a positive habit you can integrate into your life without it feeling like a task. Rize integrates therapeutic concepts into simple, interactive tutorials and workout exercises to maximise your ability to understand, track and improve your mental condition and well-being, emotional resilience, and your overall health and fitness. Dealing with stress and coping with anxiety may seem a daunting task at first. Stress can arise due to work, a fight with your partner, or you may be simply feeling sad or unsatisfied with yourself. Rize aims to help you to deal with these issues by offering a set of tools and training to enhance your mental state of being and make you feel happier daily. We've found it's hard to find effective information on mental well-being, including a range of different concepts that are engaging and fun to use. That's why we've created Rize - a one of its kind app that takes you through the process of relieving and dealing with stress, anger and anxiety, all at the same time! We want to show you that not one size fits all when we're talking about mental well-being. What works for one person might not work for you. That's why we provide you with a full toolkit that comprises of - ---------------------- - Learn mode: no streaming required. 36 different 3-5 minute audios leading you through a curriculum designed specifically to maximise your mental well-being and state of mind. - Workout: Find out which of our fun, interactive exercises and workout training programs work for you and add them to your daily workout routine. - Tracker: We provide you with a graph and a diary journal which you can use to track your mood, stress, and fitness progression. ---------------------- We offer basic and fun mental training in - - Managing mental stress: all of our exercises aim to help you to reduce your stress and strengthen your emotional resilience. - Mood tracking: describe and track your mood on a day to day basis to discover patterns in your daily moods and mood patterns. - Mindfulness: A great way to get out of our heads, reduce stress and get a bit of headspace to deal with stress, anxiety and anger. - Negative thought patterns: Learn to identify and master your negative thinking patterns. Become pragmatic, positive and more balanced in your thoughts and interpretations of life. - Activity planning: Create a simple, enjoyable activity and mental wellbeing improvement plan to sync with your calendar and notifications. - Social well-being: Learn the great rewards of social well-being and how to start connecting and interacting more with others. - Emotional well-being: Understand your thoughts and feelings on a deeper level. - Reaching goals: Find your goals. Learn to reach them without losing motivation or becoming overwhelmed. This is just some of the information and exercises we offer. Take a look for yourself - no hassle. We provide you with a free, customised and personal workout program for FREE – four out of our fifteen exercises for life. We then leave it up to you if you would like to access the rest! So, what are you waiting for? Download Rize now! Feel free to leave feedback or get in contact with us if you have any questions – info@rizenow.com - we would love to hear what you think. ## Key features - Interactive tutorials and exercises - Stress and anxiety management - Mood tracking and journaling - Mindfulness practices - Identifying negative thought patterns - Activity planning ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Unlock workout 2 | $1.99 | one-time | | Unlock workout 3 | $1.99 | one-time | | Unlock workout 4 | $1.99 | one-time | | Unlock Item | $0.99 | one-time | | Unlock Item | $1.99 | one-time | | Individual Account Payment | $1.99 | one-time | | unlock everything except for learn mode | $12.99 | one-time | | unlock everything including learn mode | $39.99 | one-time | | unlock learn mode | $26.99 | one-time | | Unlock workout level 2 | $1.99 | one-time | ## Recent user reviews (10 of 23) All indexed reviews: https://appshunter.io/ios/app/rize-mental-well-being/id885430754/reviews.md ### 5/5 — Really useful app *2025-04-03, version 7.3.2* I’ve found Rize a really useful tool. Great for self reflection, stress relief and generally a much more productive use of screen time. That would otherwise be spent on social media or working. As an app also it feels easy to use and the format fits the product. ☀️ ### 5/5 — Brilliant and genuinely helpful *2025-04-01, version 7.3.0* I have tried a few mental health and well being apps including ones recommended by therapists and Rize is by far the one that has worked best for me. The interface and workouts are great and of a really high quality clearly based on science. I really like how I can personalise my experience and log my feelings/moods/gratitudes too. I didn’t experience any of the issues outlined in previous reviews. ### 5/5 — AMAZING *2020-08-18, version 7.2.1* I love this app and am so grateful it exists, it’s the perfect tool in so many ways - to help feel grounded whenever and wherever you need it, to feel good, understand cognitive distortions, track mood, journal, deep breathing and more, all in one! It’s literally my favourite app. I love the cute little character and the whole design is so calming and relaxing to use, I LOVE doing all the exercises and I actually enjoy and even look forward to deep breathing now! This app really makes looking after your well-being fun! Very useful and super affordable, highly recommend, a big thumbs up 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 ### 2/5 — seems like it could be good *2020-03-20, version 7.2* text is the same colour as the background so it’s almost impossible to even read it. it also crashes after you interact with anything. it’s a shame because it’s ones of the only ones that seemed like i could use it for multiple things and generally enjoy it. ### 5/5 — Beautiful app, thoughtfully put together *2020-02-14, version 7.2* Thanks for creating this app. I found it very pleasing to the eye and the interface felt very intuitive. It offers a nice variety of exercises to remind me to breathe and stay present in the moment, as well as the ability to track my mood - and see the patterns in my thoughts and feelings. Highly recommend. ### 1/5 — Can’t sign up at all. *2020-01-18, version 7.1* This looks like such a good app, but when I try to sign up, it stays on the “Connecting” loading screen then times out the request. Happened multiple times. I have tried restarting my phone, moving closer to my WiFi router, and uninstalling and reinstalling the app. Please fix! ### 4/5 — I like it so far, but....... *2016-11-21, version 6.1.1* So for the most part I am pretty pleased with the concept and design of this app, it's simple enough so I didnt find myself having to put much effort into figuring out the gist of how it works and how to do the workouts. When I get a notification telling me it is time for me to complete a workout in the app, I tend to get to it right then and there as opposed to clearing the notification out and making a mental note to myself to do it later when I have a moment like I do with pretty much all the other similar apps I have downloaded in the past with good intentions but could never seem to follow through with because of the ridiculous amount of information to be logged at each little check in however many times a day and that started to feel more like the kind of not fun not helpful work work instead of the simple, short, don't put too much thought into it/whatever comes to mind candid 1-2 line answers that you learn so much about yourself from after doing it for a bit of time and taking a look at it eventually. I don't catch myself putting off having to open this app up, it's fun and I look forward to it. The only reason I gave it 4 stars instead of 5 is because I hate that I can't find any contact info for app support anywhere at all within the app and that is driving me nuts because how could such an important piece of info not have been included? Or if it is included then why is it in such a hidden place where I can't find it after looking all over? It should be in one of the most obvious and up front parts of the menu in my opinion. Especially since there is no way to click on any parts of the workouts and levels to have it explain the directions again or to walk me through the app again after the first time it did the first time I opened the app up ever. So a support/help section would be quite wonderful especially if you aren't going to add a way for the tutorial to be viewed as often as needed. I will totally go back and change to 5 stars if this is resolved somehow! Thanks! ### 1/5 — Couldn't get past first audio *2015-07-30, version 5.3* Looks pretty, but lacks functionality. Couldn't get past first audio or access any of the tools. Broken and needs tons of help. Not worth downloading until fixes all of this. Good concept though. ### 1/5 — Can't log in *2015-05-28, version 5.3* That's in. How stupid ### 1/5 — Doesn't work *2015-04-27, version 5.3* Tried a number of times to get this to work with no success. Clicking on the first stepping stone does bring up a sound bar but no sound whatever I try. Others give no further information. Difficult to review something when there is nothing to review. I was also annoyed to find out as I downloaded that it is only the 1st week that is free after that it's £1.49/week. I think this should have been made clearer rather than an oblique message to in app charges. ## Frequently asked questions about Rize ### What is Rize? Rize is a mental well-being app designed to help users relieve stress, manage anxiety, and improve their mood through interactive tutorials and exercises. It aims to make enhancing mental state enjoyable and easy to integrate into daily life. ### What kind of content does Rize offer? Rize offers 36 different 3-5 minute audio sessions in its Learn mode, fun and interactive workout exercises, and a tracker with a graph and diary journal for mood and stress progression. It covers stress management, mood tracking, mindfulness, negative thought patterns, and activity planning. ### How does Rize help with stress and anxiety? Rize integrates therapeutic concepts into simple, interactive tutorials and workout exercises specifically designed to help users understand, track, and improve their ability to deal with stress and anxiety. It focuses on strengthening emotional resilience and providing headspace. ### Can I track my progress with Rize? Yes, Rize includes a tracker feature that provides a graph and a diary journal. This allows you to record and monitor your mood, stress levels, and overall fitness progression over time. ### What devices is Rize available on? Rize is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for mental well-being support. ### What is the age rating for Rize? Rize has an age rating of 17+, indicating it is intended for mature audiences. This is likely due to the sensitive nature of mental health topics addressed within the app. ### How often is Rize updated? The latest version of Rize is 7.3.2, and it was last updated on April 3, 2025. This indicates a commitment to regular updates and improvements for the application. ### What is the user rating for Rize? Rize has a user rating of 2.5 stars based on 2 ratings. While this is a low rating, it's important to consider the small sample size when evaluating user sentiment. ## Version history (last 5 releases) ### 7.3.2 — 2025-04-03 You can now fully customize your workouts! Add exercises to your own custom workout routines and create the perfect session. Plus, we’ve made some small UI tweaks and improvements behind the scenes. ### 7.3.0 — 2025-03-24 We’ve simplified the app experience by removing login/register and replacing subscriptions with one-off purchases. We’ve also fixed a number of bugs to improve your experience! ### 7.2.4.4 — 2022-01-24 - Bug Fixes & Minor Improvements ### 7.2.4.3 — 2021-06-16 - Fixed Bugs ### 7.2.4.2 — 2021-05-18 - Bug Fixes & Improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*