# RLS Coach – Sleep Better — Smart Diary for Restless Legs

> AI-powered companion for personalized Restless Legs Syndrome symptom management and relief. (iPhone/iPad app by SaguaroBytes LLC.)

- Source: https://appshunter.io/ios/app/rls-coach-sleep-better/id6746458257 (this page in markdown: same URL + `.md`)
- Developer: [SaguaroBytes LLC](https://appshunter.io/developer/1769482863)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.6 · 29 MB
- Languages: American English
- Released: 2025-07-11
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/rls-coach-sleep-better/id6746458257/reviews.md

## What is RLS Coach?

RLS Coach – Your AI Companion for Natural Restless Legs Relief

- Discover patterns. Get insights. Feel better -
RLS Coach is a revolutionary app designed to help you manage Restless Legs Syndrome (RLS) through intelligent, personalized guidance. At its core is your AI-powered coach, a smart assistant that learns from your daily logs, detects patterns, and offers tailored advice to help reduce symptoms and improve your quality of life. No more guessing. Just real insights based on your own experience.

- Unlock the Power of Your RLS Coach - (Premium feature included with subscription)
The coach analyzes your logs to uncover subtle connections between your lifestyle and your symptoms, empowering you with clear, actionable suggestions.
Spot trends and triggers.
Identify what helps and what doesn’t.
Get personalized recommendations.
Receive daily insights and encouragement.
This is more than just symptom tracking, it's a smarter way to take control of your RLS.

- Your Personal RLS Diary -
Give your coach the context it needs to find what’s helping or hurting your RLS:
Activities – Log any kind of physical movement.
Food – Keep track of meals and snacks.
Beverages – Monitor water, caffeine, alcohol, and more.
Supplements – Track vitamins, minerals, and natural aids.
Sleep Quality – Understand how rest affects your symptoms.
The more you log, the more your coach can help.

- Privacy You Can Trust -
Your data stays private, on your device. It’s used only by the RLS Coach to generate insights for you, never shared, never sold.

RLS Coach helps you understand your body, your routines, and your RLS, so you can take the right steps toward lasting relief.

Privacy Policy: https://rlscoach.health/app/privacypolicy
Terms & Conditions: https://rlscoach.health/app/tac
Imprint: https://rlscoach.health/app/imprint
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered personalized coaching
- Pattern and trigger detection
- Customizable RLS diary
- Activity, food, and beverage logging
- Sleep quality tracking
- On-device data privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $3.99 | per month |
| Premium | $1.99 | per 7 days |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/rls-coach-sleep-better/id6746458257/reviews.md

### 1/5 — Screen

*2026-05-09*

Was unable to log activity properly as the pop-up keyboard blocked part of the screen. Was unable to edit dates because that part of the screen is also inaccessible as it was too high. iPhone 15.

**Developer response:** We are so sorry this bug sneaked past us. We are currently working on a fix for the layout and should have an update available soon. Thank you for taking the time to report it!

### 5/5 — It really helps

*2025-08-06*

I had a feeling my RLS was connected to what I eat, and this app helped me figure it out. By tracking my diet and looking at the triggers and tips it gave me, I was able to see what made things worse. Now my symptoms are pretty much gone when I follow the advice. Super helpful.

## Frequently asked questions about RLS Coach

### What is RLS Coach?

RLS Coach is an AI-powered application designed to help users manage Restless Legs Syndrome. It analyzes user-logged data to identify patterns and provide personalized recommendations for symptom relief and improved sleep quality.

### How does RLS Coach help with RLS symptoms?

RLS Coach acts as an AI companion that learns from your daily logs of activities, food, beverages, supplements, and sleep quality. It then detects patterns and triggers specific to your RLS, offering tailored advice to reduce symptoms.

### Is my data private with RLS Coach?

Yes, RLS Coach prioritizes user privacy. Your data is stored locally on your device and is used solely by the app to generate insights for you. It is never shared or sold.

### What kind of information can I log in RLS Coach?

You can log various aspects of your daily life, including physical activities, meals and snacks, beverages (water, caffeine, alcohol), supplements (vitamins, minerals), and your perceived sleep quality. The more data you provide, the more personalized the insights.

### What are the subscription options for RLS Coach?

RLS Coach offers premium subscription plans. You can choose a weekly plan for $1.99 or a monthly plan for $3.99, which includes a 3-day free trial.

### How often is RLS Coach updated?

The app was last updated on October 7, 2025, with version 1.2.3. This indicates regular development and potential for future improvements and feature additions.

### What devices does RLS Coach support?

RLS Coach is available for iPhone and iPad devices, offering a comprehensive experience for Apple users managing RLS.

### What is the age rating for RLS Coach?

RLS Coach has an age rating of 17+, suggesting mature content or themes that may not be suitable for younger audiences.

## Version history (last 5 releases)

### 1.4.0 — 2026-08-15

Thank you for using RLS Coach! Your feedback means the world to us, and we have implemented the following updates:
• Helpful Entries: A diary entry can now be marked as helpful (e.g. a specific supplement, exercise, food).
• Selected Date Default: When creating a new entry, it now uses the selected calendar date, and the date/time can be adjusted right away instead of needing to update it later.
• New & Updated Charts:
  - Habits vs Relief: How positive habits impact sleep
  - Day of the Week Trends: Average RLS severity by the day
  - Top Relievers: What helps your RLS most
  - Diary Overview: Has been improved
• Bug Fixes: Fixed a few issues under the hood.

As always, RLS Coach is 100% privacy-first. Since we never track you or run background analytics, your direct feedback is the only way we know how to improve the app. Keep the ideas coming, we'd love to hear from you!

### 1.3.0 — 2026-05-19

Thanks for using RLS Coach! We are always listening to your feedback. This update brings the following:
・ Calendar Indicators: We’ve added color-coded indicators to your calendar view! You can now see exactly which days you had a great night's sleep, and track patterns for days with moderate or strong RLS at a single glance.
・ Smoother Performance: We fixed a few pesky bugs behind the scenes to make logging your entries smoother and faster.

As always, RLS Coach is 100% privacy-first. Since we never track you or run background analytics, your direct feedback is the only way we know how to improve the app. Keep the ideas coming - we'd love to hear from you!

### 1.2.3 — 2025-10-07

Thanks for using RLS Coach! This update includes bug fixes and performance tweaks.

### 1.2.2 — 2025-08-28

Thanks to your feedback, we discovered and fixed why some RLS Coach advice wasn't appearing. Your personalized insights will now reliably load, even if the app was interrupted while processing them.
We're grateful for everyone who took the time to report issues. You're helping us build a better app for the entire RLS community.

Plus: Performance improvements for a smoother experience.

Your feedback made this update possible! Thank you!

### 1.2.1 — 2025-08-16

- Personal coaching content now available in 9 languages - English, German, Spanish, French, Italian, Portuguese, Swedish, Norwegian, and Japanese .
- Anonymous feedback option - help us improve while staying private.
- Bug fixes and improvements.

Privacy first: As always, all your RLS data stays on your device - we don't see it, and we never will.

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## More apps by SaguaroBytes LLC

- [iKnowMyCat: Cat Health Tracker](https://appshunter.io/ios/app/iknowmycat-cat-health-tracker/id6701986806)
- [Pet Health Log by iKnowMyPet](https://appshunter.io/ios/app/pet-health-log-by-iknowmypet/id6742388798)
- [Coati: Hiking Diary](https://appshunter.io/ios/app/coati-hiking-diary/id6756196715)

All apps by SaguaroBytes LLC: https://appshunter.io/developer/1769482863

## Related topics

[rls](https://appshunter.io/ios/topics/rls)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*