# RNDS: Fight Timer & Training > RNDS: Fight Timer & Training (iPhone/iPad app by Marc Bouraoui.) - Source: https://appshunter.io/ios/app/rnds-fight-timer-and-training/id6819875092 (this page in markdown: same URL + `.md`) - Developer: [Marc Bouraoui](https://appshunter.io/developer/6819875094) - Category: Health & Fitness, Sports - Price: Free - Age rating: 12+ - Requires: iOS 26.0 · 26 MB - Languages: American English, French (France) - Released: 2026-10-21 - Data updated: 2026-10-31 ## What is RNDS? RNDS is the training app for combat sports and running. Boxing, Muay Thai, kickboxing, French boxing, MMA, wrestling, BJJ: every round counts. ROUND TIMER • Adjustable rounds, rest and get-ready time • Bells or voice cues, even with the screen locked • Big numbers you can read from across the gym, at the ring or at the bag • Gloves on? Control your session with Siri: "Hey Siri, pause" • Live Activity and Dynamic Island GPS RUN • Distance, pace and route on the map • Pace measured from the iPhone's GPS speed, exact times at every kilometer • Intervals, zone training and track sessions • Pace and heart-rate analysis, segment by segment APPLE WATCH AND HEART RATE • Your watch follows your session and measures your heart rate and calories • Works with Bluetooth heart-rate straps • Heart-rate curve and zones after every session • Everything is saved to Apple Health JOURNAL AND PROGRESS • Month-by-month history, daily streak, records • Challenges, duels and badges to unlock • Training programs and sessions sent by your coach SOCIAL • A unique username, your profile, the feed of your friends and your gym • Likes, comments, tagged training partners • Make a session private in one tap • Cards to share to your story CAMP • Sleep: night history, alarm, naps • Nutrition: meals, on-device photo analysis, water • Weight and fight camp PRIVACY No ads, no advertising tracking. Your journal stays on your phone. No email or password needed. RNDS is a training tool, not a medical device. ## Is RNDS safe? Not enough ratings yet to assess RNDS. ## Is RNDS legit? RNDS: Fight Timer & Training has limited verification signals. The AppsHunter Legitimacy Score for RNDS is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.3 — 2026-10-30 A whole new look. RNDS 1.3 is cleaner, faster to read and easier to get around. • Redesigned app: four simple tabs (Home, Social, Camp, You), clear numbers, calmer screens. • Rhythm mode, front and center: a random beep tells you when to attack, like an opening in a fight. • Try it on Home: rhythm mode, camera shadow boxing (beta) and the bag counter, one tap away. • Profile link: add your website, channel or gym page under your bio. • More accurate run pace: moving time no longer counts the slowdown before an auto-pause, and live pace uses the distance you actually covered. • New Journal: your period at a glance, your goal, and a breakdown by sport. • Redesigned athlete profiles, notifications, fights and picks. • Many fixes and improvements. ### 1.2 — 2026-10-27 What's new in version 1.2: - App redesign: a one-number home screen, a red timer for effort and purple for rest, with matching widgets and Lock Screen. - Heart Rate widget and a Heart Rate card on the home screen; your chest strap's battery level in Settings. - Heavy-bag punch counter using the microphone, and improved motion tracking (straights, hooks, uppercuts). - Fight Night: new fights (UFC, boxing, ONE, GLORY, PFL, KSW, ARES, Hexagone MMA). - Resume a session after the app was interrupted. - Run: more accurate distance. - Better protection for profile and session photos. - Choose your app icon in Settings. - More English text and many fixes. ### 1.1 — 2026-10-26 Nouveautés de la version 1.1 • Fight Night : pronostique les gros combats de boxe et de MMA entre potes, avec des points de l'app (jamais d'argent réel). Classement du mois et ligues privées. • Notifications des combats : annonce, rappel avant la pesée, résultat de ton prono. • Nouvel accueil, Journal plus clair, et un seul écran Entraînement pour les programmes, tes modèles et les séances de ton coach. • Stories : de nouveaux modèles de partage (tracé sur photo, ticket de caisse, billet, grand chiffre…). • Une nouvelle icône, et de nombreuses corrections de fiabilité (run GPS, cardio, sauvegarde). ### 1.0 (14) — 2026-10-21 No release notes. ## More apps by Marc Bouraoui - [421 Club](https://appshunter.io/ios/app/421-club/id6821133944) All apps by Marc Bouraoui: https://appshunter.io/developer/6819875094 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*