# Rock: Kegel Exercises For Men — For a Stronger Pelvic Floor

> Personalized guide for Kegel exercises to strengthen pelvic floor muscles. (iPhone/iPad app by Tinybiohacks Private Limited.)

- Source: https://appshunter.io/ios/app/rock-kegel-exercises-for-men/id6455684804 (this page in markdown: same URL + `.md`)
- Developer: [Tinybiohacks Private Limited](https://appshunter.io/developer/1496543977)
- Category: Medical, Lifestyle
- Price: Free with in-app purchases (on sale, was $24.99)
- Rating: 4.60/5 from 86 App Store ratings · 13 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.4 · 55 MB
- Languages: American English
- Released: 2023-08-22
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/rock-kegel-exercises-for-men/id6455684804/reviews.md

## What is Rock?

Welcome to Rock, your personalized guide to a stronger pelvic floor and better overall well-being. Our app is designed to help you master the art of Kegel exercises, a proven method to strengthen your pelvic muscles and improve bladder control.

With a user-friendly interface and customizable workout plans, Rock makes it easy for you to integrate Kegel exercises into your daily routine. Whether you're a beginner or looking to challenge yourself, our diverse exercise modes, including Burst Mode for quick contractions and Endurance Mode for longer holds, cater to your fitness level.

// Key Features:
- Choose from a variety of exercise modes tailored to your preferences and goals.
- Track your progress and visualize your improvements with detailed training statistics.
- Set reminders for your daily Kegel sessions to stay consistent and achieve better results.

Don't wait any longer – take charge of your pelvic health with Rock. Strengthen your core, improve bladder control, and experience the benefits of a stronger pelvic floor. Download now and embark on your journey to a healthier you!

Terms of Service: https://tinyurl.com/2y8xrwwe
Privacy Policy: https://shorturl.at/hpAD6

## Key features

- Customizable workout plans
- Diverse exercise modes (Burst, Endurance)
- Progress tracking and statistics
- Daily session reminders
- User-friendly interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rock Pro Annual | $9.99 | per year |
| Rock Pro Monthly | $2.99 | per month |
| Rock Pro Weekly | $0.99 | per 7 days |
| Rock Pro Annual Plan | $9.99 | per year |
| Rock Pro Monthly Plan | $1.99 | per month |


## Recent user reviews (10 of 13)

All indexed reviews: https://appshunter.io/ios/app/rock-kegel-exercises-for-men/id6455684804/reviews.md

### 1/5 — 充了钱也不能免广告，和不充钱的版本完全一样

*2025-09-01*

垃圾中的垃圾

### 3/5 — 啥时候上 watch 版

*2025-05-30*

啥时候在 watch上上线 app

### 2/5 — Seltsam

*2025-04-06*

Ich verstehe diese App nicht. Die Übungen kann man kaum unterscheiden, irgendwie sind alle gleich. Wie oft soll ich welche Übung wiederholen? Im sogenannten Manuellen Modus kann man nichts verändern. Ist diese App schon fertigprogrammiert?

### 5/5 — 多次付费

*2025-02-15*

我已经付过一次费了，卸载了又付了一次

### 1/5 — 再次消费，差评

*2025-01-30*

我花钱买了，还要在里面再次消费买一个之前就有的功能，差评，建议别人避坑。

### 3/5 — 购买年费出来的为何是连续包月的费用？

*2025-01-16*

购买年费出来的为何是连续包月的费用？

### 1/5 — Im Vergleich zu anderen Anbietern schlecht

*2024-10-02*

Im Vergleich zu anderen Anbietern schlecht

### 4/5 — Custom Still Not Working

*2024-07-10*

The first three modes work great, but the custom level crashes the app every time. I saw you say it was fixed in the latest update, but it is not.

### 4/5 — 自定义模式闪退

*2024-06-20*

自定义模式闪退

**Developer response:** 谢谢。问题已经解决了:) 请更新到该应用的最新版本

### 5/5 — Einfach und gut

*2024-06-03*

Einfacher Aufbau, selbsterklärend. Und dann auch noch kostenlos.

## Frequently asked questions about Rock

### What is Rock?

Rock is a mobile application designed to guide users through Kegel exercises. It aims to help strengthen pelvic floor muscles and improve bladder control with customizable plans and various exercise modes.

### How does Rock help with pelvic floor strength?

Rock provides structured workout plans and specific exercise modes like Burst and Endurance to effectively target and strengthen pelvic floor muscles. Users can track their progress to visualize improvements over time.

### Is Rock suitable for beginners?

Yes, Rock is designed to be user-friendly and caters to various fitness levels, including beginners. The app offers customizable plans and diverse exercise modes to suit individual needs and goals.

### Does Rock have ads?

Yes, Rock contains advertisements. As a free application with in-app purchases, ads are displayed to support its continued development and availability.

### What are the subscription options for Rock Pro?

Rock Pro offers several subscription plans including Weekly ($0.99/P7D), Monthly ($1.99/P1M or $2.99/P1M), and Annual ($9.99/P1Y). These plans likely unlock premium features or remove ads.

### What devices is Rock available on?

Rock is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their pelvic health.

### How often is Rock updated?

The latest version of Rock is 1.1.7, and it was last updated on December 20, 2025. This indicates regular updates to improve functionality and user experience.

### What is the age rating for Rock?

Rock has an age rating of 12+, making it suitable for teenagers and adults. This rating suggests the content is generally appropriate for this age group.

## Version history (last 5 releases)

### 1.1.9 — 2026-06-29

Better and faster user experience

### 1.1.8 — 2026-06-11

Better and faster user experience

### 1.1.7 — 2025-12-20

Better and faster user experience

### 1.1.6 — 2025-09-12

Better and faster user experience

### 1.1.5 — 2025-08-24

Better and faster user experience

## Apps similar to Rock

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Squeeze Time for Men - Kegel](https://appshunter.io/ios/app/squeeze-time-for-men-kegel/id1395804535) | 4.6 (76) | Free | Medical |

## More apps by Tinybiohacks Private Limited

- [Correlate: Health Journal](https://appshunter.io/ios/app/correlate-health-journal/id1496543978)
- [Steady: Paced Breathing Timer](https://appshunter.io/ios/app/steady-paced-breathing-timer/id1510785436)
- [Insomnia: Fall Asleep Fast](https://appshunter.io/ios/app/insomnia-fall-asleep-fast/id1514940609)
- [Reboot: Overcome Urges & Lust](https://appshunter.io/ios/app/reboot-overcome-urges-and-lust/id1527555915)
- [Epic: Simple Retention Tracker](https://appshunter.io/ios/app/epic-simple-retention-tracker/id1538321624)

All apps by Tinybiohacks Private Limited: https://appshunter.io/developer/1496543977

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*