# Rock Solid

> Rock Solid (iPhone/iPad app by Shane Girdlestone.)

- Source: https://appshunter.io/ios/app/rock-solid/id6651860567 (this page in markdown: same URL + `.md`)
- Developer: [Shane Girdlestone](https://appshunter.io/developer/1624630861)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 47 MB
- Languages: English
- Released: 2024-08-22
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/rock-solid/id6651860567/reviews.md

## What is Rock Solid?

For Physique Comp prep. 
Working directly with head coach Shane.
• Weekly physique analysis.
• Ongoing support outside of weekly check-in through the APP messaging capabilities 
• Multiple educational & training videos
Assessments/Weekly review and video feedback provided
• Weekly targets
• Monthly targets
• Goal setting
• Planned daily routine
• Self work development
• Control drills/prehab
• Nutrition Assessment/Updates
• Regular Training Updates
• Supplement Protocols
• Bloodwork reviews every 12 weeks
• Plans can be changed multiple times in a week due to the client and lifestyle change.
• Peek week protocols provided and daily check-ins. 
• 8 weeks out from comp, 2 check-ins per week. 
A full spectrum comp prep service to provide the athlete with full support and bring the best condition to stage. 

Unlock your potential with our comprehensive Off-Season Bodybuilding Coaching.
Features
1. Fortnightly Check-In: Stay on track with weekly personalized video feedback for clarity, motivation, and growth.
2. Training Analysis & Progressive Changes: Get rid of generic routines. Your training regimen evolves with you, ensuring continuous progress.
3. Nutrition Insights & Evolution: Discover the best diet for your body. As your needs change, so will your nutrition plan, maximizing muscle growth and energy.
4. Pharmacology Forecast & Adjustments: Safely incorporate pharmacology with a guided, adaptable plan for optimal benefits.
5. Sleep & Fatigue Support: Optimize your recovery with expert advice on sleep patterns and fatigue management.
Benefits:
Expert Guidance, Comprehensive Coverage, Personalized Approach.



* App access requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $399.99 | per month |



## Version history (last 3 releases)

### 2.7.1 — 2025-05-30

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

### 2.4.11 — 2024-09-25

Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements!

### 2.4.9 — 2024-08-22

No release notes.

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## More apps by Shane Girdlestone

- [Pocket PT Pro](https://appshunter.io/ios/app/pocket-pt-pro/id1624630859)

All apps by Shane Girdlestone: https://appshunter.io/developer/1624630861

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*