# Rockdale Athletics Center — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by Kelvin Blackshear.) - Source: https://appshunter.io/ios/app/rockdale-athletics-center/id6448096236 (this page in markdown: same URL + `.md`) - Developer: [Kelvin Blackshear](https://appshunter.io/developer/1683484943) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 123 MB - Languages: English, Portuguese, Spanish - Released: 2023-04-25 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rockdale-athletics-center/id6448096236/reviews.md ## What is Rockdale Athletics Center? Kick-start your fitness journey with Rockdale Athletics Center. Together with Kelvin D. Blackshear, you'll have the best combination of nutrition & exercises available on a single app. With Rockdale Athletics Center, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Rockdale Athletics Center have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress and check-in tracking - 1-on-1 chat and video calls with coach - Fitness band and health kit integration ## Frequently asked questions about Rockdale Athletics Center ### What are the main features of Rockdale Athletics Center? Rockdale Athletics Center offers personalized workout and meal plans, nutrition tracking, progress monitoring, and direct communication with coaches through chat and video calls. It also integrates with wearable devices for enhanced data collection. ### How does Rockdale Athletics Center help with nutrition? The app provides access to meal plans assigned by your coach and allows you to log your food intake to monitor calorie consumption and macronutrients. It also tracks hydration levels. ### Can I connect my fitness tracker to Rockdale Athletics Center? Yes, the app supports integration with fitness bands and Apple Health (Health Kit) to provide real-time updates on your daily activity, including distance, steps, active energy, and workout metrics. ### Is Rockdale Athletics Center suitable for all fitness goals? Yes, the personalized workout plans are tailored to various fitness goals, including weight gain, weight loss, muscle gain, and general fitness improvement. ### How does the coaching feature work in Rockdale Athletics Center? You can message your coach in real-time and schedule video sessions directly within the app. This feature is designed to improve compliance and help you achieve better results. ### What is the user rating for Rockdale Athletics Center? Rockdale Athletics Center has a high user rating of 5.0 stars based on 4 ratings, indicating strong user satisfaction with the app's features and performance. ### Does Rockdale Athletics Center have ads? No, Rockdale Athletics Center is ad-free, allowing for an uninterrupted user experience focused on your fitness journey. ### What devices is Rockdale Athletics Center available on? Rockdale Athletics Center is currently supported on iPhone and iPod devices, offering a focused experience for Apple users. ## Version history (last 4 releases) ### 3.0 — 2024-05-06 Bug fixes and performance improvements ### 2.7 — 2023-10-03 Bug fixes and performance improvements ### 2.6 — 2023-07-24 Bug fixes and performance improvements ### 2.5 — 2023-04-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*