# Rocket: Running & Triathlon — Coach-Built Training Plans

> Adaptive multi-discipline training plans for endurance athletes. (iPhone/iPad app by Rocket Endurance Pty Ltd.)

- Source: https://appshunter.io/ios/app/rocket-running-and-triathlon/id6759940607 (this page in markdown: same URL + `.md`)
- Developer: [Rocket Endurance Pty Ltd](https://appshunter.io/developer/1881787061)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 154 MB
- Languages: American English
- Released: 2026-07-13
- Data updated: 2026-10-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/rocket-running-and-triathlon/id6759940607/reviews.md

## What is Rocket?

Rocket gives you a personalised running and triathlon training plan, built by coaches and shaped around your life, from 5K to marathon and sprint to full distance. It adapts to your schedule, your body and your goals, just like a coach.

One engine for every race.

Your races. Your schedule. Your goals. Takes minutes.


BUILT FOR RUNNERS

- Couch to 5K, 10K, half marathon, marathon and ultra plans
- Pace and heart rate zones set from your own threshold test
- Every session sent to your watch with target pace and coach notes


BUILT FOR TRIATHLETES

- Sprint, Standard, Half Distance and Full Distance plans
- Swim, bike, run and brick sessions balanced across your week
- Strength built for athletes who race


BUILT FOR HYBRID ATHLETES

- Coach-built HYROX programs for your side quests: Singles and Doubles, Open to Pro
- Cross-training for runners: add aerobic volume on the bike or in the pool without extra load on your legs
- Run, ride, swim and lift in one plan, with your total load balanced across every sport


YOUR WHOLE SEASON IN ONE PLAN

Add your A, B and C races. Rocket builds your phases, sharpens you for your A race and tapers you automatically. Up to 10 races a year on one plan.


PLANS THAT ADAPT

Miss a session and your week reshapes around what's left. Get fitter and the load increases. Work, travel, illness: Rocket adjusts.


COACHED BY HUMANS

Every session is built by real coaches and discipline leads, guided by a Performance Council of physios, sports scientists and elite athletes. Coach notes tell you the why behind every workout.


ALSO IN ROCKET

- Strength video library with every move on camera
- Mobility and breathwork


WORKS WITH YOUR GEAR

Apple Watch, Garmin, COROS, Wahoo and Strava.


THE ROCKET COMMUNITY

You don't train alone. Join Rocket Athletes around the world, share the work and push each other through every block.

We host events for Rocket Athletes, and on race weekends the Rocket team lines up on the start line with you.


PRICING

Personal coaching costs $300 to $600 a month. Rocket costs [$19.95 USD a month or $119.99 USD a year].

A full year with Rocket costs less than a single month with a coach.


SUBSCRIPTION & FREE TRIAL

Rocket Premium is available as a monthly or annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized multi-discipline training plans
- Adaptive load management
- Automatic schedule adjustments
- Strava and watch sync
- Supports up to 10 races annually
- Built by coaches and scientists

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Rocket Monthly | $29.99 | per month |
| Rocket Annual | $169.99 | per year |


## Is Rocket safe?

Not enough ratings yet to assess Rocket.

## Is Rocket legit?

Rocket: Running & Triathlon has limited verification signals. The AppsHunter Legitimacy Score for Rocket is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/rocket-running-and-triathlon/id6759940607/reviews.md

### 5/5 — 10/10 app

*2026-10-22*

Has everything you need as a runner getting into triathlon. From strength to community. Loving it so far 💪

### 5/5 — 🚀🚀🚀

*2026-10-20*

Do it for the training plans, stay for the community.

### 5/5 — Triathlon Training Made Simple

*2026-10-20*

Just sign up and watch the program speak for itself.  Chances are one of the things stopping you from getting into endurance sports or signing up for a race is that you don’t know how to train for it

Rocket fixes that problem and is built around you and your level of experience so you haven’t got an excuse now x

### 1/5 — horrible

*2026-10-15*

barely provides any data. charged annual subscription after free trial without trial-ending reminder so i’m stuck with it. 
no ai coach assistant. feels like general training that fits everyone and not specifically altered to me. can only choose long run days but not change the plan as i wish.

### 5/5 — Elite app

*2026-08-19*

Came over from Runna, absolutely stoked with this. Using it for running and triathlons

### 5/5 — Finally what I needed

*2026-08-17*

As someone who races half marathons, trains strength, and does the occasional HYROX I am so happy I found rocket. Finally one system that does it all

## Frequently asked questions about Rocket

### What races does ROCKET Endurance Training support?

ROCKET Endurance Training supports a wide range of disciplines including Triathlon (Sprint to IRONMAN), Running (5km to Ultramarathon), HYROX (Singles and Doubles), Strength, Cycling, Swimming, Mobility, and Breathwork.

### How does ROCKET Endurance Training adapt to my schedule?

ROCKET Endurance Training automatically reshapes your training week if you miss a session due to life events like work, sleep, travel, or illness. It adjusts your load week by week and session by session as you get stronger or need to taper for races.

### What is the pricing for ROCKET Endurance Training?

ROCKET Endurance Training offers a monthly subscription for $19.95 or an annual subscription for $129.99. Both plans include a 7-day free trial. This is significantly less than the $300-$600 per month often charged for personal coaching.

### Can I sync ROCKET Endurance Training with my devices?

Yes, ROCKET Endurance Training offers Strava sync and is compatible with Apple Watch and Garmin devices, allowing for seamless workout syncing.

### Who developed ROCKET Endurance Training?

ROCKET Endurance Training was built by Rocket Endurance Pty Ltd and is backed by a Performance Council of physios, sports scientists, and elite athletes, with discipline leads for each sport.

### Does ROCKET Endurance Training have ads?

No, ROCKET Endurance Training does not contain advertisements. As it is free during beta and offers premium subscription tiers, it focuses on providing an ad-free training experience.

### How often is ROCKET Endurance Training updated?

The latest version of ROCKET Endurance Training is 1.0.10, and it was last updated on August 22, 2026. Updates are released to refine the adaptive training logic and add new features.

### What is the age rating for ROCKET Endurance Training?

ROCKET Endurance Training has an age rating of 4+, making it suitable for a broad range of users interested in structured athletic training.

## Version history (last 5 releases)

### 1.0.22 — 2026-10-22

New in 1.0.22:
- Synced workouts now show the watch they were recorded on
- Charts and Insights show which device your data came from
- Completed races now show your full results and lap splits
- "Completed as planned" now fills in your session for you
- Sharing starts with the new summary stickers, and you can change the sticker colour on your photo
- Bug fixes and stability improvements

### 1.0.21 — 2026-10-17

New in 1.0.21:
- Invite & Earn now shows your live kit credit, how close you are to your next free item, and how your mates are doing
- New "Bring your crew" card on the Team page to share your join link and see who joined with your code
- You can now add a mate's referral code until your first payment
- No more paywall flashing past when you already have access
- Bug fixes and stability improvements

### 1.0.20 — 2026-10-15

New in 1.0.20:
- Share your race, weekly summary and finished workouts as stickers
- New onboarding screens to get you set up faster
- Bug fixes and stability improvements

### 1.0.19 — 2026-10-10

New in 1.0.19:
- Bug fixes and stability improvements

### 1.0.18 — 2026-10-02

This update includes bug fixes, stability enhancements, and performance improvements.

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## Related topics

[rocket endurance training](https://appshunter.io/ios/topics/rocket-endurance-training) · [usat](https://appshunter.io/ios/topics/usat)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*