# Rocky: AI Workout Coach — Plans your lifts. Tracks PRs.

> Plans your lifts. Tracks PRs. (iPhone/iPad app by Shreyak Kumar.)

- Source: https://appshunter.io/ios/app/rocky-ai-workout-coach/id6762512438 (this page in markdown: same URL + `.md`)
- Developer: [Shreyak Kumar](https://appshunter.io/developer/1857385822)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 57 MB
- Languages: American English
- Released: 2026-08-24
- Data updated: 2026-10-01

## What is Rocky?

Rocky is your AI gym coach. Tell it how you train and it writes your
program — no account needed to start. Log your sessions and Rocky keeps
the program moving: every change marked, explained in plain English, and
undoable.

YOUR PROGRAM, READY IN A MINUTE
Six questions, then Rocky writes your first program and shows you your
week: which days, which workouts, and why it chose them. Start the same
day. Save it to an account whenever you like.

A COACH THAT PLANS THE NEXT SESSION
After every workout Rocky queues what's next and tells you why. Rocky
progresses you in small steps — +2.5 kg, a rep, a set — never big jumps,
and always around your injuries and your equipment.

LOGGING THAT KEEPS UP WITH YOU
• "Last time" on every set — one tap copies what you did.
• Rest timer that fires on your lock screen with the next set in the title.
• PRs called out mid-session — weight, reps and estimated 1RM — with a
  card you can share.
• Supersets, warm-up sets, a plate calculator, and "finish early" that
  saves what you did.
• Quick log: type "squats 5×5 at 100kg" and Rocky structures it.
• Cardio alongside your lifts.

ASK ROCKY, ANYTIME
From Home, from your Notes, or mid-workout: "shoulder feels off", "only
30 minutes", "swap the last two exercises". Changes land on your screen
in seconds — marked, so you can undo them.

SEE WHETHER IT'S WORKING
Insights for volume, sessions, RPE and estimated 1RM. Records surface
automatically. Every Sunday Rocky writes a short review of your week.

APPLE HEALTH
Save finished workouts and an energy estimate to Health. Opt-in and
write-only — Rocky never reads your health data.

BRING YOUR HISTORY
Import your workouts and routines from Hevy or Strong (CSV) in Profile.

YOU'RE IN CONTROL
Read or delete anything Rocky remembers in Notes. Pause the coach any
time — the app stays a fast logger. Delete your account from Profile or
at rocky.shreyak.dev/delete-account.

Rocky is a fitness tool, not a medical service, and doesn't provide
medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://rocky.shreyak.dev/privacy

## Is Rocky safe?

Not enough ratings yet to assess Rocky.

## Is Rocky legit?

Rocky: AI Workout Coach has limited verification signals. The AppsHunter Legitimacy Score for Rocky is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 3.3.0 — 2026-09-14

Rocky Coach is here. Everything Rocky does between sessions — the program changes after every workout (marked, explained, undoable), unlimited Ask Rocky, the weekly review, AI quick log, advanced insights — is now Rocky Coach, with a 14-day free trial on every account. No card needed; logging, your program, and your history stay free forever. Also: invite a friend and you each get 30 extra days of Coach.

### 3.2.0 — 2026-09-08

Rocky 3.2 — no login wall, and a coach that plans your next session.

• Start without an account — answer six questions and Rocky writes your
  program. Save it to an account whenever you like.
• "Your program is ready" — see your week, today's session, and why Rocky
  chose it. Every change Rocky makes is marked and undoable.
• Next up — Rocky queues your next session after every workout, with a
  morning heads-up on training days.
• Last time — every set shows what you did last session; one tap copies it.
• Rest timer — fires on your lock screen with the next set in the title.
• PRs — weight, rep and estimated-1RM PRs called out mid-session, with a
  share card for your friends.
• Apple Health — save finished workouts (and an energy estimate) to Health.
  Opt-in, write-only, in Profile → Health. Rocky never reads Health data.
• Supersets, warm-up sets, a plate calculator, finish early with what you did.
• Import your history from Hevy or Strong (CSV) in Profile.
• Quick check-in before you start (sleep, energy, soreness) — Rocky adjusts.
• Weekly review from Rocky every Sunday.

### 3.0.0 — 2026-06-15

A fresh look, plus more for Rocky to coach on.

• New look — refreshed icon, splash, and a cleaner, brighter design.
• Insights tab — charts for volume, sessions, RPE, and estimated 1RM, each
  with a one-line read from Rocky on what's changing and why.
• Cardio logging — log runs, rows, and conditioning alongside your lifts.
• Bodyweight trend — log your bodyweight and watch the trend over time.
• Records — personal records and cardio bests, surfaced automatically.
• Daily briefing card on Home — Rocky picks your highest-value workout.
• Swap or adjust before you train — the plan re-generates in seconds.
• Post-workout debrief — RPE + how it felt feed tomorrow's plan.
• Edit past workouts — volume, sets, and PRs recompute automatically.
• Coach notes you can read and delete. Pause Rocky in one tap.
• Notification controls in Profile.

### 2.0.2 — 2026-06-01

Extensive insights !

### 2.0.1 — 2026-05-21

What changed this release:
• Insights tab redesign — five charts, each narrated in one line by Rocky.
• Smarter post-workout flow — RPE + recovery captured in two taps, feeds the next plan.
• Faster exercise picker with a pre-selected match.
• Cardio now shows in minutes; timed exercises render in seconds (not reps).
• Loading states on every CTA so double-taps don't double-submit.

## Apps similar to Rocky

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Thruu - Quit Fast Food](https://appshunter.io/ios/app/thruu-quit-fast-food/id6796875706) | 5.0 (3) | Free | Health & Fitness |
| [Chronize - Fitness Screen Time](https://appshunter.io/ios/app/chronize-fitness-screen-time/id6759767069) | 5.0 (54) | Free | Health & Fitness |
| [South Asian Strong](https://appshunter.io/ios/app/south-asian-strong/id1661783810) | 4.3 (16) | Free | Health & Fitness |
| [3adalat](https://appshunter.io/ios/app/3adalat/id6790672151) | — | Free | Health & Fitness |
| [Get Me Therapy](https://appshunter.io/ios/app/get-me-therapy/id6757924609) | — | Free | Health & Fitness |
| [ProBikeGarage: Bicycle tracker](https://appshunter.io/ios/app/probikegarage-bicycle-tracker/id1422489202) | 4.6 (117) | $3.99 | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*