# Rodsquad Womens Fitness

> Personalized fitness and nutrition tracking with coach communication and wearable integration. (iPhone/iPad app by Rodsquad Corp.)

- Source: https://appshunter.io/ios/app/rodsquad-womens-fitness/id1608970202 (this page in markdown: same URL + `.md`)
- Developer: [Rodsquad Corp](https://appshunter.io/developer/1608970204)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 141 MB
- Languages: English
- Released: 2022-02-08
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rodsquad-womens-fitness/id1608970202/reviews.md

## What is Rodsquad Womens Fitness?

With the Rodsquad Womens Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. 

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests 
- Track progress towards your goals 
- Manage your nutrition intake as prescribed by your coach 
- Set health and fitness goals 
- Message your coach in real-time 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

## Key features

- Workout and meal tracking
- Progress monitoring
- Coach messaging
- Goal setting
- Body measurement tracking
- Wearable device integration
- Workout reminders


## Frequently asked questions about Rodsquad Womens Fitness

### What can I track with Rodsquad Womens Fitness?

You can track your workouts, meal intake, progress towards your fitness goals, body measurements, and take progress photos. The app also allows for syncing body stats from wearable devices.

### Can I communicate with my coach through Rodsquad Womens Fitness?

Yes, the app allows you to message your coach in real-time. This feature facilitates direct communication for guidance and support on your fitness journey.

### Does Rodsquad Womens Fitness connect with wearable devices?

Yes, it connects to wearable devices like Apple Watch, Fitbit, and Withings to instantly sync body stats. This integration helps in comprehensive tracking of your health data.

### What devices is Rodsquad Womens Fitness available on?

Rodsquad Womens Fitness is available on iPhone, iPad, iPod, and Apple Watch. It is designed to be accessible across various Apple devices.

### How often is Rodsquad Womens Fitness updated?

The latest version of Rodsquad Womens Fitness is 7.70.1, and it was last updated on April 7, 2023. This indicates regular maintenance and feature additions.

### What is the age rating for Rodsquad Womens Fitness?

Rodsquad Womens Fitness has an age rating of 4+. This suggests it is suitable for a wide range of users, focusing on general health and fitness tracking.

### Is Rodsquad Womens Fitness free to download?

Yes, Rodsquad Womens Fitness is available for free. There are no upfront costs to download and start using the core features of the application.

### What do users like about Rodsquad Womens Fitness?

Based on its 5.0-star rating from 6 reviews, users likely appreciate the comprehensive tracking features, the ability to connect with a personal coach, and the seamless integration with wearable devices.

## Version history (last 1 release)

### 7.70.1 — 2023-04-07

Bug fixes and performance improvements.

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## More apps by Rodsquad Corp

- [Rodsquad](https://appshunter.io/ios/app/rodsquad/id6738399256)

All apps by Rodsquad Corp: https://appshunter.io/developer/1608970204

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*