# Roga — Fast effective stress relief > Mindfulness app for stress relief and relaxation with personalized sessions. (iPhone/iPad app by Roga Life Inc..) - Source: https://appshunter.io/ios/app/roga/id1493231504 (this page in markdown: same URL + `.md`) - Developer: [Roga Life Inc.](https://appshunter.io/developer/1493231503) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.70/5 from 10 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 65 MB - Languages: English, Hindi - Released: 2020-05-18 - Data updated: 2026-07-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/roga/id1493231504/reviews.md ## What is Roga? Find Calm, Anytime, Anywhere! Roga is your essential app for managing stress, reducing burnout, and finding deep relaxation anytime. With a fresh look and intuitive design, Roga makes it easier than ever to incorporate mindfulness into your daily routine. Start by assessing your stress levels, and let Roga provide tailored recommendations just for you. Explore a vast library of expert-led mindfulness sessions designed to help you slow down, recharge, and regain balance. Every session fits seamlessly into your schedule, making it easy to find moments of calm throughout your day. For a deeper relaxation experience, pair the app with the Roga device. New device controls make managing your sessions effortless, allowing you to multitask while using other apps. If you don’t have a Roga device yet, get yours https://shop.roga.ai/. Take charge of your well-being with Roga and enjoy a calmer, more balanced life. Download now and begin your journey to stress relief! ## Key features - Stress level assessment - Personalized recommendations - Expert-led mindfulness sessions - Companion device integration - Intuitive design - Daily routine integration ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/roga/id1493231504/reviews.md ### 5/5 — Reduces anxiety *2026-06-03* I got this for my son who is of elementary age. He struggles with staying asleep, but after using this at bedtime, he knocks out and stays in deep sleep. Amazing! ### 5/5 — It works *2025-02-23* Good stuff, pretty reliable to control the device. ### 5/5 — Great! *2025-02-22* I like that you can use the device while using other apps ### 5/5 — It works! *2025-01-19* Great product. It’s really helped me with the stress I feel from work. ### 5/5 — Helped me focus! *2023-05-17* Roga helped me focus my mind by blocking out negative/anxious thoughts. Thank you! ### 5/5 — It really reduced my anxiety *2023-05-17* I like the app and the meditations are very good. The device helped a lot reducing my anxiety. I felt as my rushing thoughts were slowing down. Lovely to have this tool! ### 2/5 — Quality issues *2022-11-26* On the app page, when I select app support, it only takes me to your website. When I go to your website, there is no contact us link. I can only read your FAQ. So I’ll post my questions here. On the app it says Roga is connected when it’s not. When I have it on and trying to use it I can’t feel anything. Since the app says it’s connected I’m not really sure what’s going on. Hope you guys can address these issues please. ## Frequently asked questions about Roga ### What is Roga? Roga is a health and fitness app designed to help users manage stress, reduce burnout, and find deep relaxation through mindfulness sessions. It offers personalized recommendations and can be used with a companion device for an enhanced experience. ### Is Roga free to use? Yes, Roga is available for free. The app itself does not require any payment to access its core features and mindfulness sessions. ### Does Roga have ads? No, Roga does not contain advertisements. Users can enjoy an uninterrupted experience focused on relaxation and mindfulness. ### What devices does Roga support? Roga is currently supported on iPhone and iPod devices. This allows users to access its stress relief features on their Apple mobile devices. ### How accurate is Roga's stress assessment? Roga provides stress level assessments to tailor recommendations. While the app aims to offer personalized guidance, users should consult healthcare professionals for medical advice. ### Can Roga integrate with other health apps? The provided information does not specify integration with other health apps. However, Roga does offer device controls that allow multitasking while using other applications. ### How often is Roga updated? The latest version of Roga is 4.2.0, which was last updated on November 12, 2025. This indicates a commitment to regular updates and improvements for the app. ### What do users like about Roga? Users appreciate Roga's intuitive design and its effectiveness in providing stress relief and relaxation. The personalized recommendations and expert-led sessions are also highlighted as positive aspects. ## Version history (last 5 releases) ### 4.3.7 — 2026-07-24 - Introduced Offline Mode - Added observability setup ### 4.3.5 — 2026-07-02 - Added localization settings - New watch and app icons ### 4.3.3 — 2026-06-19 - Bug fixes - Fix Hardware Disconnection Bug ### 4.3.2 — 2026-05-20 - Fixed an issue with nested navigation that could cause unexpected behavior. ### 4.3.1 — 2026-05-12 - Added biomarker tracking. - Added Apple Watch app to support real-time biomarker tracking. ## Apps similar to Roga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [アシックスウェルネスコンサルタント - 健康　トレーニング](https://appshunter.io/ios/app/id1573702260) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*