# Rollga: Recovery & Mobility — Roll, Stretch, Breathe & Move

> Guided foam rolling and self-care routines for recovery and mobility. (iPhone/iPad app by Taggart Downare.)

- Source: https://appshunter.io/ios/app/rollga-recovery-and-mobility/id1495391477 (this page in markdown: same URL + `.md`)
- Developer: [Taggart Downare](https://appshunter.io/developer/1495391476)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 15.6 · 22 MB
- Languages: American English
- Released: 2020-01-22
- Data updated: 2026-11-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rollga-recovery-and-mobility/id1495391477/reviews.md

## What is Rollga?

Rollga is the companion app for Rollga foam rollers and Myo Dots massage balls. It shows you where to roll, how to position your body, and why each move works, so you spend less time guessing and more time moving well.

WHY ROLLGA IS DIFFERENT
A flat roller presses on everything at once. Rollga rollers have patented contours (Zones) that fit around your muscles and your spine instead of pressing straight into them. The deeper Zone 3 contours get behind the IT band and lift it, rather than flattening it against the bone. The result is targeted pressure where you want it and less where you don't.

WHAT'S INSIDE
- How To Use: 26 step-by-step videos covering Rollga positions for every major body area: neck, upper back, low back, hips, glutes, IT band, quads, hamstrings, calves, shins and feet.
- User Guides: clear image guides for each Rollga roller and Myo Dots, including which contour to use and how much pressure to apply.
- Move of the Week and Rollga Point tips: short, practical push notifications that show exactly where to place a tool and how long to hold, to help you build a consistent routine. Sent during daytime hours only.
- Ohm sound therapy: relaxation audio and sound baths for winding down, focus, and post-workout rest, including marimba and long-form sound bath sessions. Free demos are included; members get the full library.
- Events and Certifications: see upcoming workshops and book a session or certification directly in the app.
- Community Chat: ask questions and share what's working for you.
- Meet the Team: learn about the people behind Rollga.
- Shop: browse Rollga rollers, Myo Dots, Activator, Point, Micro and Peanuts from the official Rollga store.

PICK THE RIGHT FIRMNESS
- Soft (white/speckled): a gentle start, or for sensitive areas
- Medium (colored): the everyday choice for most people
- Hard (black/orange): deeper pressure for experienced rollers

MYODOT MASSAGE BALLS
Myo Dots reach the spots a roller can't: the jaw, the back of the head, between the shoulder blades, deep in the glutes and hips, and the arch of the foot. The app shows how to place each one and how long to hold.

BUILT FOR BUSY, ACTIVE PEOPLE
Whether you train hard, sit at a desk all day, or travel often, Rollga helps you work out everyday tightness from training, sitting, and stress in a few focused minutes.

DESIGNED BY AN INVENTOR
Rollga was invented by Taggart Downare, PhD in Physics, who designed the contours to work with the body's natural shape.

Rollga content is for general education and wellness. It is not medical advice and is not intended to diagnose, treat, or cure any condition. If you have pain, an injury, or a medical condition, check with a qualified health professional before starting a new routine.

## Key features

- Guided foam rolling tutorials
- Expert self-care tips
- Tailored recovery routines
- Mobility enhancement exercises
- Beginner to advanced guidance

## Is Rollga safe?

Not enough ratings yet to assess Rollga.

## Is Rollga legit?

Rollga: Recovery & Mobility appears to be a legitimate app. The AppsHunter Legitimacy Score for Rollga is 83 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/rollga-recovery-and-mobility/id1495391477/reviews.md

### 1/5 — Feels incomplete and buggy

*2025-09-06*

The app feels incomplete and buggy. Every time I go into a video, when it comes out everything is either blank or formatted improperly and I have to close the app and reopen it. Instead of an app you should just have YouTube links for your videos. Anything else can be accomplished on your Facebook page.

### 5/5 — Life Changing❤️

*2020-01-24*

If you want to feel better, have flexibility, and do more of what you love than you need to get one!  After using it I have more energy and can start the day with less aches and pains.  Thank you ☺️

## Frequently asked questions about Rollga

### What is Rollga?

Rollga is a health and fitness app designed to guide users through foam rolling and self-care routines. It aims to help users recover faster, enhance mobility, and feel their best.

### Is Rollga free to use?

Yes, Rollga is available for free. The app is listed with a 'Free' price point and does not have in-app purchases or advertisements.

### What devices does Rollga support?

Rollga is compatible with iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem.

### What is the age rating for Rollga?

Rollga has an age rating of 17+. This suggests the content may be more suitable for mature audiences.

### How often is Rollga updated?

The latest version of Rollga is 1.0.16, which was last updated on January 28, 2025. This indicates recent development and support.

### What kind of content does Rollga offer?

Rollga provides guided tutorials, expert tips, and tailored routines focused on foam rolling and self-care. These are designed to aid recovery and improve mobility.

### Can beginners use Rollga?

Yes, Rollga is suitable for both beginners and seasoned athletes. The app offers guidance for all fitness levels to help users get the most out of their self-care tools.

### Does Rollga have ads?

No, Rollga does not contain advertisements. The app is free and does not feature any ads, providing an uninterrupted user experience.

## Version history (last 5 releases)

### 1.0.17 — 2026-11-07

- Audio tracks now stream faster and more reliably
- Weekly tips: Move of the Week (Mondays) and a Rollga Point (Wednesdays)
- Updated How To Use videos and user guides
- Stability and performance fixes

### 1.0.16 — 2025-01-28

- New build to include app permission
- New build to include Firebase certificates
- New publishing info

### 1.0.9 — 2020-10-10

- Updated app name

### 1.0.8 — 2020-02-20

- New loading screens

### 1.0.6 — 2020-01-23

- New loading screens

## Apps similar to Rollga

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Foam Roller Workout](https://appshunter.io/ios/app/foam-roller-workout/id6477342872) | — | Free | Health & Fitness |
| [TheraFascia](https://appshunter.io/ios/app/therafascia/id1621609687) | 5.0 (4) | Free | Health & Fitness |
| [Block Therapy](https://appshunter.io/ios/app/block-therapy/id6737628613) | 5.0 (3) | Free | Health & Fitness |
| [RAD Mobility & Recovery App](https://appshunter.io/ios/app/rad-mobility-and-recovery-app/id1451471882) | 4.2 (491) | Free | Health & Fitness |
| [Painalog](https://appshunter.io/ios/app/painalog/id1385868873) | 3.0 (23) | Free | Health & Fitness |
| [Aletha: Muscle Release Routine](https://appshunter.io/ios/app/aletha-muscle-release-routine/id6752910430) | 4.1 (17) | Free | Health & Fitness |

## Related topics

[foam roller workout](https://appshunter.io/ios/topics/foam-roller-workout)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-11.*