# Rollr: Foam Roller Exercises — Foam rolling for tight muscles > Guided foam roller exercises for muscle recovery, mobility, and pain relief. (iPhone/iPad app by Azen Labs LLC.) - Source: https://appshunter.io/ios/app/rollr-foam-roller-exercises/id6756090938 (this page in markdown: same URL + `.md`) - Developer: [Azen Labs LLC](https://appshunter.io/developer/1807645524) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 52 MB - Languages: American English - Released: 2025-12-17 - Data updated: 2026-07-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rollr-foam-roller-exercises/id6756090938/reviews.md ## What is Rollr? Rollr is your guided foam roller app for daily muscle recovery, mobility, and back pain relief. Turn any foam roller into a powerful self-massage tool and learn foam rolling exercises that release tight muscles, improve flexibility, and help your body feel lighter in just a few minutes a day. If you have a foam roller but are not sure how to use it, Rollr shows you exactly what to do. Follow clear, beginner-friendly foam rolling routines with timing, positions, and tips so you can recover faster after workouts, long runs, or long days at a desk. ◆ Guided foam rolling routines • Full-body foam rolling exercises for daily recovery • Focused sessions for back, neck, shoulders, hips, IT band, hamstrings, calves, and feet • Foam roller routine for beginners with simple, safe instructions • Short “desk worker” routines to undo hours of sitting • Post-workout recovery app sessions for runners, lifters, and fitness classes ◆ Relieve tightness and pain • Back pain relief exercises using a foam roller and bodyweight only • Neck tension relief and shoulder release after screen time • Hip flexor release and IT band pain relief for runners and cyclists • Plantar fasciitis exercises and calf release for sore feet • Gentle, guided foam rolling for stiff muscles and mobility work ◆ Build a daily recovery habit • Create a morning foam roller routine to wake up your body • Add a quick foam rolling cool-down after training to reduce soreness • Save your favorite foam rolling exercises and routines • Track how often you roll to build a consistent habit over time Rollr combines the best of a stretching app, mobility app, and recovery routine app into one simple experience focused on the foam roller. Instead of guessing what to do, open Rollr, pick the body area that feels tight, and follow a step‑by‑step foam rolling guide designed by recovery-focused coaches. Who Rollr is for: • Beginners who want a friendly foam rolling guide and clear instruction • Runners, cyclists, and athletes who need a reliable recovery app to stay ready to train • Desk workers with tight hips, stiff backs, and tense shoulders from sitting all day • Anyone looking for self massage app features without expensive equipment or appointments Key benefits you’ll feel: • Less tightness in common problem areas like lower back, hips, hamstrings, and calves • Improved mobility and flexibility from consistent foam rolling exercises • Better posture and movement quality for workouts and everyday life • A simple, repeatable recovery routine you can follow at home, at the gym, or while traveling Rollr focuses on guided foam rolling, not generic workouts, so you always know which foam roller exercise to do, how long to hold, and how to breathe. Build your own mix of daily foam rolling routines, post‑workout sessions, and relaxing evening rolls and turn your foam roller into a powerful tool for long-term muscle recovery. Download Rollr today, start your first guided foam roller routine, and feel the difference that consistent recovery can make. Disclaimer: This app is for informational purposes only and does not provide medical advice. Consult a healthcare professional before starting any exercise program. Stop immediately if you experience pain. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided foam rolling routines - Full-body and focused sessions - Beginner-friendly instructions - Desk worker routines - Post-workout recovery - Back pain relief - Muscle tightness relief ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium (Monthly) | $5.99 | per month | | Premium (Yearly) | $34.99 | per year | ## Frequently asked questions about Rollr ### What is Rollr? Rollr is a guided foam roller app designed for daily muscle recovery, improving mobility, and relieving back pain. It provides clear instructions for using a foam roller to release tight muscles and enhance flexibility. ### Who is Rollr for? Rollr is ideal for beginners needing a foam rolling guide, athletes seeking reliable recovery, and desk workers experiencing tightness from sitting. It's for anyone wanting self-massage features without expensive equipment. ### What kind of routines does Rollr offer? Rollr offers full-body routines for daily recovery, focused sessions for specific areas like the back, neck, and hips, and short routines for desk workers. It also includes post-workout sessions for runners and lifters. ### Can Rollr help with specific pain points? Yes, Rollr provides exercises for back pain relief, neck and shoulder tension, hip flexor release, IT band pain, and sore feet. It aims to gently release stiff muscles and improve mobility. ### How does Rollr help build a habit? Rollr allows you to create morning routines, add cool-downs, save favorite exercises, and track your rolling frequency. This helps in building a consistent habit for long-term muscle recovery. ### What are the subscription options for Rollr? Rollr offers a Premium subscription with monthly and yearly plans. The monthly plan costs $5.99, and the yearly plan is $34.99, providing access to all features. ### Does Rollr have ads? No, Rollr is ad-free. As it is free with in-app purchases, users can enjoy the guided routines without interruptions from advertisements. ### How often is Rollr updated? Rollr was last updated on February 27, 2026, with version 2.0.2. This indicates regular updates to improve the app and add new content. ## Version history (last 3 releases) ### 2.0.2 — 2026-02-27 Introducing custom routines feature! You can now create custom routines if any of the existing ones do not fit your needs. ### 2.0.0 — 2026-02-18 - New custom routines feature - Bug fixes and improvements ### 1.0 — 2025-12-18 No release notes. ## Apps similar to Rollr | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stretch: Stretching & Mobility](https://appshunter.io/ios/app/stretch-stretching-and-mobility/id1565899308) | 4.8 (3,182) | Free | Health & Fitness | | [Resistance Band Training App](https://appshunter.io/ios/app/resistance-band-training-app/id1590543370) | 4.7 (141) | Free | Health & Fitness | | [Ovelio: Recovery & Activity](https://appshunter.io/ios/app/ovelio-recovery-and-activity/id6743851219) | 4.6 (25) | Free | Health & Fitness | | [Posture Workout](https://appshunter.io/ios/app/posture-workout/id6754630930) | 4.6 (84) | Free | Health & Fitness | | [Foam Roller Workout](https://appshunter.io/ios/app/foam-roller-workout/id6477342872) | — | Free | Health & Fitness | | [RAD Mobility & Recovery App](https://appshunter.io/ios/app/rad-mobility-and-recovery-app/id1451471882) | 4.2 (455) | Free | Health & Fitness | ## More apps by Azen Labs LLC - [Okra: Food Nutrition Scanner](https://appshunter.io/ios/app/okra-food-nutrition-scanner/id6744419017) - [NoBite: Stop Nail Biting](https://appshunter.io/ios/app/nobite-stop-nail-biting/id6760501258) All apps by Azen Labs LLC: https://appshunter.io/developer/1807645524 ## Related topics [foam roller techniques](https://appshunter.io/ios/topics/foam-roller-techniques) · [foam roller](https://appshunter.io/ios/topics/foam-roller) · [foam roller workout](https://appshunter.io/ios/topics/foam-roller-workout) · [foam](https://appshunter.io/ios/topics/foam) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*