# Rollz: Foam Roller Exercises — Foam Rolling for Recovery

> Foam Rolling for Recovery (iPhone/iPad app by Glenn Francis.)

- Source: https://appshunter.io/ios/app/rollz-foam-roller-exercises/id6762182814 (this page in markdown: same URL + `.md`)
- Developer: [Glenn Francis](https://appshunter.io/developer/1875693789)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 64 MB
- Languages: American English
- Released: 2026-04-16
- Data updated: 2026-06-15
- User reviews in markdown: https://appshunter.io/ios/app/rollz-foam-roller-exercises/id6762182814/reviews.md

## What is Rollz?

Relieve muscle tightness, improve mobility, and recover faster with simple, guided foam roller exercises. Rollz helps you target sore muscles, reduce pain, and build a daily recovery routine that fits your lifestyle.

Whether you're working out, sitting all day, or just feeling stiff, foam rolling is one of the easiest ways to improve flexibility and keep your body moving well.

Use it to:
- Relieve muscle soreness and tightness
- Improve mobility and flexibility
- Speed up post-workout recovery
- Reduce stiffness from sitting or daily stress
- Build a consistent recovery habit

FEATURES
- Guided Foam Roller Exercises: Simple, effective routines for all major muscle groups
- Step-by-Step Instructions: Clear guidance so you always know what to do
- Target Specific Muscle Groups: Legs, back, glutes, calves, shoulders, and more
- Beginner-Friendly: No experience needed — just follow along
- Quick Daily Routines: Perfect for recovery in minutes

This app provides general fitness and recovery guidance only and is not medical advice.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro | $4.99 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-04-16

No release notes.

## More apps by Glenn Francis

- [Gospel Guess](https://appshunter.io/ios/app/gospel-guess/id6758910499)
- [Hard 75: Challenge Tracker](https://appshunter.io/ios/app/hard-75-challenge-tracker/id6758966238)
- [LDS Affirmations](https://appshunter.io/ios/app/lds-affirmations/id6759232921)
- [LDS Bible Quotes](https://appshunter.io/ios/app/lds-bible-quotes/id6759273769)
- [QuitCaff: Caffeine Tracker](https://appshunter.io/ios/app/quitcaff-caffeine-tracker/id6759641097)
- [BiteFree: Quit Nail Biting](https://appshunter.io/ios/app/bitefree-quit-nail-biting/id6759838502)

All apps by Glenn Francis: https://appshunter.io/developer/1875693789

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-15.*