# ROM Coach (Mobility Workouts) — Stretching Exercises for Pain > Mobility workouts and stretching exercises for pain relief and injury rehabilitation. (iPhone/iPad app by Mixed Martial Media Inc..) - Source: https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376 (this page in markdown: same URL + `.md`) - Developer: [Mixed Martial Media Inc.](https://appshunter.io/developer/1318953649) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 1,552 App Store ratings · 200 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 98 MB - Languages: American English - Released: 2020-06-18 - Data updated: 2026-08-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376/reviews.md ## What is ROM Coach (Mobility Workouts)? ROM Coach is your #1 resource to eliminate pain and get back to and keep doing the active things you love. Designed by Kinesiologist Eric Wong (aka "Coach E"), who has been helping people move freely and without pain since 2005 and has gained the trust from people worldwide with over 733,000 subscribers on his Precision Movement YouTube channel. 2-4 MINUTES FOR QUICK RELIEF Tweak or hurt something and suffering from pain? Instead of reaching for pills, open up ROM Coach and use our Movement Painkillers to safely help you take the edge off the pain and helping you avoid popping unnecessary pain pills. DECREASE PAIN, REHAB INJURIES From head to toe including neck pain, shoulder impingement, rotator cuff tendonitis, rhomboid pain, poor posture, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, achilles tendonitis, plantar fasciitis and more - you’ll find what you need help with in ROM Coach. “I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. But to my surprise, this app has been so helpful that it honestly makes me a lil weepy. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)” MAINTAIN WITH THE DAILY MOVEMENT TUNEUP Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. It's the movement health equivalent of brushing your teeth! “I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore. Found videos on YouTube but the app is so much more effective.” 15-20 MINUTE AT-HOME ROUTINES ROM Coach routines are safe and efficient taking just 15-20 minutes to complete and can be done at home with minimal-to-no equipment, making them easy to fit into your busy life. “Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content produced by Precision Movement more highly. “ STRETCHING ISN’T MOBILITY TRAINING Most people think stretching is how to improve mobility, but they’re not the same. Typical static stretching only provides short-term gains and worse, can lead to increased injury risk. Instead we've got over 200 unique exercises that you won't find elsewhere to simultaneously improve your range of motion, strength and joint stability. REGULAR CONTENT & APP UPDATES We’re constantly adding exercises, routines and features to the app to make it easy for you to keep moving freely and without pain. SUBSCRIPTION DETAILS Upgrading to Premium gives you access to unlimited access to routines and programs, the ability to create custom routines and add favourites for ease of use. The Premium subscription automatically renews if you do not cancel it at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription's expiration. You can manage your subscription and disable auto renew it at any time in your Apple account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy. Terms of Use: https://www.rom.coach/terms-of-use/ Privacy Policy: https://www.rom.coach/privacy-policy/ ## Key features - Quick relief exercises (2-4 minutes) - Rehabilitate injuries from head to toe - Daily Movement Tuneup for sustained health - At-home routines (15-20 minutes) - Over 200 unique mobility exercises - Improve range of motion, strength, and balance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly Auto-Renewable subscription | $29.99 | per 3 months | | premium | $119.99 | per year | | premium | $14.99 | per month | | ROM Coach Premium | $119.99 | per year | | ROM Coach Premium | $14.99 | per month | | ROM Coach Subscription | $119.99 | per year | | ROM Coach Subscription | $14.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Quarterly Not-Renewable subscription | $29.99 | one-time | ## Recent user reviews (10 of 200) All indexed reviews: https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376/reviews.md ### 5/5 — So good *2026-08-09, version 2.1.3* Helpful, easy to use ### 5/5 — Unique, Most Useful *2026-08-09, version 2.1.3* Several years ago, I was suffering with hip problems. I had to stretch everyday to get relief. I hated going to bed, because I knew I’d wake ip stiff and have to start again. Everyone advised hip surgery. I found Coach E on YouTube. “Stop Stretching and Start Strengthening.” His exercise movements are totally UNIGUE !! It’s been 5 years and I am basically pain free and friends are amazed at the difference. ### 5/5 — Excellent PT *2026-08-08, version 2.1.3* These programs are easy to follow, thorough and really work. Why go through the hassle and expense of PT therapy when you can have unlimited access from this terrific app? My insurance won’t pay for enough sessions to do the job anyway. The videos are great, the progressions are sensible, any problem I’ve had in the last 3-4 years has cleared up easily. ### 5/5 — Excellent Support and Great Platform *2026-08-08, version 2.1.3* Really happy with ROM Coach and the support I received. Youssef was extremely helpful in getting me sorted and back using the platform. He took the time to assist me, resolved the issue, and made the whole process easy. Great customer service and I’m looking forward to continuing to use ROM Coach. Highly recommended! ### 5/5 — Hip pain solved *2026-08-05, version 2.1.3* My brother recommended this app. I followed Coach E’s hip pain solution guide. It didn’t fix my hip as hip replacement surgery was required. What it did help with was my recovery from the surgery. The exercise protocol strengthened my hip area muscles and improved my range of motion. This made my recovery much easier. I’m impressed with Coach E’s knowledge and like his presentation method. Highly recommended. ### 5/5 — Genuinely helpful. *2026-08-05, version 2.1.3* I have used several of Coach E’s remedial exercises ( back, shoulder, forearm, ankles) and benefitted. I’m grateful for his detailed and comprehensive breakdowns. ### 5/5 — Coach E is the real deal *2026-08-05, version 2.1.3* I discoverd Coach E while recovering from shoulder surgery 3 years ago. The ROM Coach app has steadily improved and gives me both full routines to stay strong and mobile and the ability to customize specific areas/issues as needed. Coach E understands how bodies work and hence is able to Build routines that target root causes of pain and disfunction rather than simply recommending general movements to provide short term relief. If I lived in Toronto I would ditch the app and be his client! Fortunately the app keeps me moving and learning, and premium features get my questions answered from my afar. ### 5/5 — The best fitness app *2026-08-03, version 2.1.3* ROM Coach is an app that you CAN actually do, as it only takes a few minutes a day and keeps you mobile for your daily life. And THAT’S what we really need! ### 2/5 — Great stuff when it works *2026-07-29, version 2.1.3* Almost daily errors on the videos. They fix it and it happens again the next day on another video. Yesterday I was expecting the Balance Phase 2 to continue, but it disappeared. So I defaulted to start phase 3. This is very frustrating ### 5/5 — ROM Coach *2026-07-26, version 2.1.3* Great App. Like that it keeps expanding exercises. So far has fixed all my issues. ## Frequently asked questions about ROM Coach (Mobility Workouts) ### What does ROM Coach do? ROM Coach provides targeted exercises and routines designed by a kinesiologist to help eliminate pain, rehabilitate injuries, and improve overall mobility. It offers quick relief options and daily movement tuneups to help users move freely and stay active. ### What are the key features of ROM Coach? Key features include 2-4 minute exercises for quick pain relief, comprehensive routines for various injuries from head to toe, a Daily Movement Tuneup for ongoing movement health, and 15-20 minute at-home routines. It also offers over 200 unique exercises focused on improving range of motion, strength, and balance. ### How much does ROM Coach cost? The app is free to download and use, but it offers in-app purchases. This suggests that while core functionalities may be accessible, some content or advanced features might require a purchase. ### What kind of pain can ROM Coach help with? The app is designed to address a wide range of pain and conditions, including neck pain, shoulder impingement, rotator cuff tendonitis, golfer's and tennis elbow, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, Achilles tendonitis, and plantar fasciitis. ### Can I use ROM Coach without equipment? Yes, the routines are designed to be done at home with minimal-to-no equipment, making them easy to fit into a busy schedule. This accessibility allows users to focus on improving their movement and reducing pain regardless of their equipment availability. ## Version history (last 5 releases) ### 2.1.4 — 2026-08-19 We've recently added a brand new program called Balance 360 that guides you through the missing links to ensure you maintain and improve balance as you age and over 30 new related exercises to the library. We've also fixed code, bugs and stabilized things to keep you moving. ### 2.1.3 — 2026-07-17 We've been hard at work on ROM Coach adding new routines and programs, cleaning up some backend code, fixing bugs and improving scheduling and automatic rescheduling of missed routines and the UI in various places all to help you move freely and without pain. Let's go! ### 2.1.2 — 2026-05-13 We've fixed some bugs, added some new workouts and programs all to help you eliminate pain and improve mobility so you can get back to and keep doing the active things you love! ### 2.1.1 — 2026-04-20 We've fixed some bugs, added some new workouts and programs all to help you eliminate pain and improve mobility so you can get back to and keep doing the active things you love! ### 2.1.0 — 2026-03-17 Welcome to ROM Coach 2.0! After 5 years we've completely redesigned the user interface so it's easier to use and find what you need to move freely and without pain. Browsing through our 300+ unique exercises is a breeze. Scheduling and rescheduling workouts is much more intuitive. The code has been completely rewritten for better stability creating a strong foundation for exciting new features coming in the near future. Download ROM Coach today to eliminate pain and improve your mobility! ## Apps similar to ROM Coach (Mobility Workouts) | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Peloton: Fitness & Workouts](https://appshunter.io/ios/app/peloton-fitness-and-workouts/id792750948) | 4.9 (815,597) | Free | Health & Fitness | | [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,498) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | ## Related topics [mobility training](https://appshunter.io/ios/topics/mobility-training) · [neck pain relief exercises](https://appshunter.io/ios/topics/neck-pain-relief-exercises) · [wodup](https://appshunter.io/ios/topics/wodup) · [pain therapy](https://appshunter.io/ios/topics/pain-therapy) · [mobility coach](https://appshunter.io/ios/topics/mobility-coach) · [physical therapy exercises](https://appshunter.io/ios/topics/physical-therapy-exercises) · [physiotherapy exercise](https://appshunter.io/ios/topics/physiotherapy-exercise) · [ankle exercises](https://appshunter.io/ios/topics/ankle-exercises) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*