# Rootd: Panic Attacks & Anxiety — Stress Relief CBT Relax Games > Anxiety and panic attack relief app with CBT tools, journaling, and guided exercises. (iPhone/iPad app by Simply Rooted Media Inc..) - Source: https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369 (this page in markdown: same URL + `.md`) - Developer: [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.80/5 from 10,376 App Store ratings · 540 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 150 MB - Languages: Russian, American English, Arabic, European Spanish, German (Germany), Polish, European Portuguese, Chinese (Traditional, Taiwan), Ukrainian, Chinese (Simplified, China) and 2 more - Released: 2017-10-08 - Data updated: 2026-08-27 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews.md ## What is Rootd? ** Editor's Choice ** — Apple ** App of the Day ** — Apple ** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day. “I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected. Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Rootd’s core features and content include: THE ROOTR, PANIC ATTACK SOS BUTTON A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT). LESSONS Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you. BREATHE The perfect tool to practice deep breathing daily and find calm during times of stress. JOURNAL Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks. VISUALIZE Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious. SLEEP White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply. EMERGENCY CONTACT For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. PERSONAL STATS Take pride in your healing progress and gain appreciation for how far you’ve come. To continue your journey, you can upgrade to unlock Full Access to Rootd, including: MORE LESSONS Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free. Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app. Subscription Pricing and Terms Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country. Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. “I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.” Wendy Marion-Orienti - Licensed PRH counsellor Terms: https://www.rootd.io/terms-conditions Privacy Policy: https://www.rootd.io/privacy-policy ## Key features - Panic attack SOS button - Guided deep breathing exercises - Anxiety journaling - Soothing visualizations - Educational lessons on anxiety - Sleep aids and relaxing sounds - Emergency contact feature ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Rootd Full Access Monthly | $6.99 | per month | | Rootd Full Access Yearly | $59.99 | per year | | Rootd Full Access Yearly | $79.99 | per year | | Rootd Full Access 6 Months | $34.99 | per 6 months | | 7 Day Trial Yearly Plan | $59.99 | per year | | Rootd Full Access Yearly | $59.99 | per year | | Rootd Full Access Yearly | $79.99 | per year | | Rootd Full Access Yearly | $44.99 | per year | | Chat With Ron | $2.99 | per month | | Unlimited Annual Access | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Rootd Lifetime Full Access | $179.99 | one-time | ## What do users think of Rootd? Overall sentiment: positive **Pros** - 💗 Helps with anxiety and panic attacks - 🧘‍♀️ Useful breathing and relaxation exercises - 📚 Informative lessons on understanding anxiety - 🆓 Provides helpful free features - 🔒 No ads or distractions - 🤗 Cute and engaging design **Cons** - 💰 Paid features can be expensive - 🐛 Some technical issues like app crashes - 🚫 Limited free content, need to pay for full access - 🤖 Voice/audio quality could be improved - 🤔 Certain features not always reliable during panic attacks **Commonly reported bugs** - App crashes or freezes on launch - Certain features not functioning as expected - Syncing/login issues with paid subscriptions **Most requested features** - More free content and exercises - Ability to customize/personalize the app - Integration with wearables or smart home devices - Expanded journaling and mood tracking capabilities - Games or interactive elements to distract during anxiety ## Recent user reviews (10 of 540) All indexed reviews: https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369/reviews.md ### 5/5 — it helps calm down *2026-08-11, version 4.0.00* It helps me calm down a lot. I found out about this app. I got it and I’m just using it today. I love it. I’m calming down cause it’s submarine for me and the storms are getting really bad out here so yeah. ### 5/5 — Muy bueno *2026-08-11, version 4.0.00* La aplicación me ha ayudado a mejorar la ansiedad y los ataques de pánico diarios, es una aplicación relajante y divertida ### 5/5 — Roots *2026-07-17, version 3.1.63* It help me a lot ### 5/5 — Cette application me sauve la vie *2026-07-01* Depuis que je l’ai découverte c’est l’app la plus importante de mon téléphone, je la conseille à toutes les personnes qui ont des crises de paniques et anxiété **Developer response:** Merci beaucoup pour votre avis 💙 Nous sommes vraiment heureux que Rootd soit devenu un outil important pour vous. Merci aussi de le recommander aux personnes qui vivent des crises de panique ou de l’anxiété. Votre soutien compte énormément pour nous. ### 5/5 — I have anxiety and this helps! *2026-07-01, version 3.1.60* I have anxiety but this app helps ALOT because it has information and it can let you know anything about it! 5/5 stars ⭐️ ### 5/5 — Really helpful *2026-06-28, version 3.1.57* Rootd is really helpful especially for people who is just getting to realize what anxiety and everything. ### 5/5 — First time to use *2026-06-22, version 3.1.56* I like this app ### 4/5 — Very nice but *2026-06-21, version 3.1.56* Very nice game but I don’t know if I have to pay so I’m confused ### 3/5 — Trop de publicité *2026-06-17, version 3.1.55* J’adore l’application, qui a une ambiance zen et relaxante, mais les pubs d’abonnement à Rootd sont énervantes. Toujours avec des choses cadenassées si on ne s’abonne pas… Vous devriez demander une seule fois si on veut s’abonner puis débloquer le tout et nous LAISSER TRANQUILLE. ### 5/5 — This app is definitely a keeper *2026-06-07, version 3.1.52* I have to say I love this app it's amazing and helps you calm down if you have anxiety or panic attacks it's amazing and even when I get mad it helps❦ ## Frequently asked questions about Rootd ### What does Rootd do? Rootd is designed to provide immediate and long-term relief from anxiety and panic attacks. It offers a range of scientifically validated tools and content, including a panic button, guided breathing exercises, an anxiety journal, and educational lessons to help users understand and manage their symptoms. ### What are the key features of Rootd? Key features include the 'Rootr' panic attack SOS button, guided deep breathing exercises, an anxiety journal for tracking moods and triggers, soothing visualizations and nature sounds, sleep aids like white noise and sleep stories, an emergency contact feature, and personal stats to track progress. Full access unlocks more lessons. ### How much does Rootd cost? Rootd offers a freemium model. Users can access core features for free, and there is an option to upgrade to Full Access through a monthly or yearly subscription to unlock all content and features. Pricing details are available within the app. ### What kind of content does Rootd offer for anxiety relief? Rootd offers a blend of immediate relief tools and long-term strategies. This includes CBT-based techniques for panic attacks, guided breathing for calm, journaling to identify triggers, visualizations and ASMR for relaxation, and sleep aids. It also provides lessons to help users understand the origins of anxiety. ### Can Rootd help with long-term anxiety management? Yes, Rootd aims to provide both immediate relief and long-term strategies for managing anxiety. The app's lessons and journaling features help users understand their anxiety better, while the guided exercises and the option for full access with more lessons support ongoing progress towards lifelong relief. ## Version history (last 5 releases) ### 4.0.02 — 2026-08-25 With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd. ### 4.0.00 — 2026-08-09 With the summer heat reaching its peak and routines restart around the world, Rootd supports the anxiety that often comes with transitions. This story features visualizations that help users reset their nervous system before returning to work or school.We're thrilled to present 2 new enriching visualizations, each carefully crafted to ease anxious minds. Whether you're seeking to conquer Imposter Syndrome, enjoy a new charming sleep story, or address the pressures of perfectionism, Rootd will help you on your journey towards a more centered and empowered self. So, as the world heats up, cool down with the soothing embrace of Rootd. ### 3.1.63 — 2026-07-15 The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike! ### 3.1.61 — 2026-07-07 The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike! ### 3.1.60 — 2026-06-30 The world cup is back! From the world's best athletes, to the world's newest athletes - anxiety can and does affect all types. That's why Rootd is here to offer on-demand support on your iPhone, iPad, or Apple Watch. In celebration of this year's World Cup, we're releasing our guided visualization designed specifically to help athletes manage and overcome performance anxiety. It can be used in combination with Rootd's signature big red panic attack button (the Rootr), along with Rootd's suite of complimentary tools and exercises to calm anxiety and achieve success! Great for athletes and fans alike! ## Apps similar to Rootd | App | Rating | Price | Category | | --- | --- | --- | --- | | [Loóna: Sleep, reduce anxiety](https://appshunter.io/ios/app/loona-sleep-reduce-anxiety/id1465238901) | 4.6 (26,608) | Free | Health & Fitness | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness | | [Dare: Panic & Anxiety Relief](https://appshunter.io/ios/app/dare-panic-and-anxiety-relief/id1034311206) | 4.8 (6,648) | Free | Health & Fitness | | [Mesmerize - Visual Meditation](https://appshunter.io/ios/app/mesmerize-visual-meditation/id1461517107) | 4.7 (56,430) | Free | Health & Fitness | | [Worry Watch: Anxiety & Mood](https://appshunter.io/ios/app/worry-watch-anxiety-and-mood/id693833917) | 4.5 (349) | Free | Health & Fitness | | [Headspace: Sleep & Meditation](https://appshunter.io/ios/app/headspace-sleep-and-meditation/id493145008) | 4.8 (973,869) | Free | Health & Fitness | ## More apps by Simply Rooted Media Inc. - [Rootd Watch App](https://appshunter.io/ios/app/rootd-watch-app/id1481958177) All apps by Simply Rooted Media Inc.: https://appshunter.io/developer/1294325827 ## Related topics [anxiety relief](https://appshunter.io/ios/topics/anxiety-relief) · [anxiety](https://appshunter.io/ios/topics/anxiety) · [panic attack](https://appshunter.io/ios/topics/panic-attack) · [anxiety attack](https://appshunter.io/ios/topics/anxiety-attack) · [anxiety games attack](https://appshunter.io/ios/topics/anxiety-games-attack) · [ansiedad](https://appshunter.io/ios/topics/ansiedad) · [anxiety tracker attack](https://appshunter.io/ios/topics/anxiety-tracker-attack) · [apps for panic attack relief](https://appshunter.io/ios/topics/apps-for-panic-attack-relief) · [rootd](https://appshunter.io/ios/topics/rootd) · [juegos para la ansiedad](https://appshunter.io/ios/topics/juegos-para-la-ansiedad) · [panic attacks](https://appshunter.io/ios/topics/panic-attacks) · [free anxiety relief gaming apps](https://appshunter.io/ios/topics/free-anxiety-relief-gaming-apps) · [self help anxiety management](https://appshunter.io/ios/topics/self-help-anxiety-management) · [anxious](https://appshunter.io/ios/topics/anxious) · [meditation for panic attacks](https://appshunter.io/ios/topics/meditation-for-panic-attacks) · [anxiety relief breathing](https://appshunter.io/ios/topics/anxiety-relief-breathing) · [anxiety breathing](https://appshunter.io/ios/topics/anxiety-breathing) · [panic attack tracker](https://appshunter.io/ios/topics/panic-attack-tracker) · [panic attack help](https://appshunter.io/ios/topics/panic-attack-help) · [anxiety relief free](https://appshunter.io/ios/topics/anxiety-relief-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*