# Rootd Watch App — Anxiety & Panic Attack Relief

> On-wrist panic attack and anxiety relief with guided exercises and breathing tools. (iPhone/iPad app by Simply Rooted Media Inc..)

- Source: https://appshunter.io/ios/app/rootd-watch-app/id1481958177 (this page in markdown: same URL + `.md`)
- Developer: [Simply Rooted Media Inc.](https://appshunter.io/developer/1294325827)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 7 MB
- Languages: American English
- Released: 2019-10-09
- Data updated: 2026-08-17
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rootd-watch-app/id1481958177/reviews.md

## What is Rootd Watch App?

Rootd is a female led app for those struggling with panic attacks & anxiety. Helping you overcome anxiety and regain confidence.

This Rootd Watch App is panic attack and anxiety relief right on your wrist, allowing you to still use Rootd whenever you are away from your phone. 

This Apple Watch version of Rootd includes Rootd’s core features:

The Rootr

Always there to help anytime you feel overwhelmed by an anxiety or panic attack. Pressing the always-present Rootr button instantly starts a guided process for bringing a swift end to a panic attack.

Breathr

The perfect tool to practice deep breathing daily and find calm during times of stress.

Visualizr

Guided body scans and visualizations to get rooted when feeling anxious.

Emergency Contact

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. 


“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy

Join our growing community on Instagram: @rootd_app

Rootd Watch App - Panic attack and anxiety relief right on your wrist

## Key features

- Guided panic attack relief
- Daily deep breathing exercises
- Calming body scan visualizations
- Emergency contact feature
- On-wrist accessibility

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/rootd-watch-app/id1481958177/reviews.md

### 5/5 — rootd

*2021-05-04*

this app has always been there for me when i needed it 🤍🥺

### 5/5 — Amazing tool and app 😻

*2020-12-28*

This is amazing and something I can use when I’m on the go or on runs. Thank you Rootd!!!!!!!!

## Frequently asked questions about Rootd Watch App

### What is Rootd Watch App?

Rootd Watch App offers immediate anxiety and panic attack relief directly on your Apple Watch. It provides guided exercises to help you manage overwhelming feelings and regain calm.

### How does Rootd Watch App help with panic attacks?

When you feel overwhelmed, pressing the Rootr button instantly starts a guided process designed to swiftly end a panic attack. It's always available right on your wrist.

### Can Rootd Watch App help with daily stress?

Yes, Rootd Watch App includes 'Breathr' for daily deep breathing practice and 'Visualizr' for guided body scans and visualizations. These tools help you find calm during stressful times.

### Does Rootd Watch App have an emergency contact feature?

Yes, the app includes an 'Emergency Contact' feature that allows you to quickly call a friend, family member, or nearby help center directly from your watch.

### Is Rootd Watch App available on other devices?

The Rootd Watch App is specifically designed for Apple Watch, but the core Rootd features are also available on iPhone and iPod.

### What is the age rating for Rootd Watch App?

Rootd Watch App has an age rating of 4+, making it suitable for a wide range of users seeking anxiety and panic attack relief.

### When was Rootd Watch App last updated?

Rootd Watch App was last updated on October 9, 2019, with version 1.0. It was initially released on October 9, 2019.

### Does Rootd Watch App have ads?

No, Rootd Watch App is ad-free, providing an uninterrupted experience for users seeking relief from anxiety and panic attacks.

## Version history (last 1 release)

### 1.0 — 2019-10-09

No release notes.

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## More apps by Simply Rooted Media Inc.

- [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369)

All apps by Simply Rooted Media Inc.: https://appshunter.io/developer/1294325827

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*