# Rooted Coaching — take control of your health > All-in-one fitness, nutrition, and lifestyle coaching for sustainable health transformation. (iPhone/iPad app by Rooted Coaching, LLC.) - Source: https://appshunter.io/ios/app/rooted-coaching/id6749138425 (this page in markdown: same URL + `.md`) - Developer: [Rooted Coaching, LLC](https://appshunter.io/developer/1828874301) - Category: Health & Fitness, Business - Price: Free - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 395 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2025-08-11 - Data updated: 2026-08-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/rooted-coaching/id6749138425/reviews.md ## What is Rooted Coaching? Rooted Coaching is your all-in-one fitness, nutrition, and lifestyle coaching app, designed to guide you through sustainable transformation with expert support and proven systems. Built for clients and members of the Rooted Coaching community, this app brings coaching, communication, and accountability into one simple, powerful platform—so you can stay consistent and focused no matter what your schedule looks like. Whether your goal is fat loss, muscle gain, improved strength, hormone balance, or simply feeling better in your body, Rooted Coaching provides the structure and daily support to help you succeed long term. WHO THE APP IS FOR This app is designed for Rooted Coaching clients who are working 1:1 or in a group setting with our team of certified health and fitness coaches. It supports a wide range of goals and needs, including: • Nutrition coaching and macro tracking • Strength and conditioning programming • Period recovery and hormone health • Pre- and postnatal health • Lifestyle and stress management • Habit and behavior change support KEY FEATURES • Customized training programs delivered directly to your calendar • Personalized macro and nutrition targets, with integrated food logging • Daily habit tracking and check-ins to support accountability • In-app messenger to communicate directly with your coach • Progress tracking with photos, measurements, and performance data • Community groups for support, education, and motivation • Weekly check-in forms to review goals, feedback, and coaching strategy • Sync with the Apple Health app to update your metrics instantly Rooted Coaching is not just about workouts and macros—it’s about building habits and creating a healthier, stronger version of yourself that lasts well beyond any short-term plan. The app serves as your daily home base, keeping everything you need for success in one place. If you’re a Rooted Coaching client, this is where your coaching experience comes to life. Medical Information: The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites: 1. National Heart, Lung, and Blood Institute (NHLBI) Offers evidence-based information on healthy eating, calorie management, and dietary approaches to support heart health and overall wellness. https://www.nhlbi.nih.gov 2. Healthy Eating by NHLBI Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns. https://healthyeating.nhlbi.nih.gov/ 3. USDA FoodData Central A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices. https://fdc.nal.usda.gov/ ## Key features - Customized training programs - Personalized nutrition targets - Daily habit tracking - Direct coach communication - Progress tracking - Community support groups - Weekly check-ins ## Frequently asked questions about Rooted Coaching ### What is Rooted Coaching? Rooted Coaching is a health and fitness app that offers personalized coaching, nutrition tracking, and habit support. It's designed to guide users through sustainable transformations with expert support. ### Who is Rooted Coaching for? Rooted Coaching is specifically for clients and members of the Rooted Coaching community who are working with their certified health and fitness coaches. ### What kind of goals does Rooted Coaching support? Rooted Coaching supports a wide range of goals including fat loss, muscle gain, improved strength, hormone balance, period recovery, pre- and postnatal health, and lifestyle management. ### Can Rooted Coaching sync with other health apps? Yes, Rooted Coaching can sync with the Apple Health app to instantly update your metrics, helping to keep your health data consolidated. ### How does Rooted Coaching help with accountability? The app provides daily habit tracking and check-ins, along with weekly check-in forms for reviewing goals and coaching strategy, to help users stay accountable. ### Does Rooted Coaching have ads? No, Rooted Coaching does not contain advertisements, providing an uninterrupted user experience. ### What is the rating for Rooted Coaching? Rooted Coaching has a perfect 5.0-star rating based on 4 user reviews, indicating a high level of user satisfaction. ### How often is Rooted Coaching updated? The latest version of Rooted Coaching is 3.63.4, and it was last updated on April 1, 2026, suggesting regular maintenance and updates. ## Version history (last 5 releases) ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.72.1 — 2026-07-01 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ### 3.60.1 — 2026-02-11 Fixes and improvements. ## Apps similar to Rooted Coaching | App | Rating | Price | Category | | --- | --- | --- | --- | | [Evolve: Contrast & Recover](https://appshunter.io/ios/app/evolve-contrast-and-recover/id6503993025) | — | Free | Health & Fitness | | [The Yoga Mix](https://appshunter.io/ios/app/the-yoga-mix/id6468519587) | 5.0 (1) | Free | Health & Fitness | | [Core Change](https://appshunter.io/ios/app/core-change/id6741929031) | 5.0 (39) | Free | Health & Fitness | | [Forté Fitness](https://appshunter.io/ios/app/forte-fitness/id6751516990) | 5.0 (8) | Free | Health & Fitness | | [The Junkyard](https://appshunter.io/ios/app/the-junkyard/id1610642561) | 5.0 (436) | Free | Health & Fitness | | [Oh Snap Macros](https://appshunter.io/ios/app/oh-snap-macros/id6749273134) | 4.0 (3) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*