# RootRise

> RootRise (iPhone/iPad app by Jaspreet Kaur Minhas.)

- Source: https://appshunter.io/ios/app/rootrise/id6761979996 (this page in markdown: same URL + `.md`)
- Developer: [Jaspreet Kaur Minhas](https://appshunter.io/developer/1892278871)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 29 MB
- Languages: English
- Released: 2026-07-05
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/rootrise/id6761979996/reviews.md

## What is RootRise?

RootRise is personalized pregnancy and postpartum fitness coaching — built around your body, your stage, and your week.

Train safely through every trimester and into recovery with a real coach who designs your plan and adjusts it as you go. No generic templates, no guesswork — just expert guidance you can trust.

WHAT YOU GET
• A coach-built plan tailored to your stage — pregnancy or postpartum
• Guided workouts with a built-in timer for every block — warm-ups, strength, intervals and more
• Follow-along exercises with video demonstrations
• "Easier" variations whenever a movement feels like too much
• Weekly goals that keep you consistent — without pressure
• Nutrition and hydration guidance to support your training
• Progress tracking so you can see how far you've come

DESIGNED FOR THIS SEASON OF LIFE
Every movement is chosen to be appropriate for your trimester or recovery — strong, supported, and sustainable. Showing up is the work, and RootRise helps you keep showing up.

WORK WITH A COACH
Coaching plans are arranged directly with your coach — 1:1, in a group, or remotely. RootRise is where your plan, guidance and progress live.

RootRise offers general fitness guidance and is not medical advice. Always consult your healthcare provider before starting or changing any exercise program, especially during pregnancy or postpartum recovery.


## Version history (last 5 releases)

### 1.0.3 — 2026-08-31

Nutrition that takes seconds
• Snap a photo of your plate or just type what you ate, RootRise will estimate the calories for you

### 1.0.2 — 2026-07-29

New to EMOM, AMRAP or For Time? Every workout format now comes with a plain-English explanation — right before the block starts, and on the workout screen before you begin.
Tap any format label on a workout to see exactly how it works.

### 1.0.1 — 2026-07-22

Missed a workout? Catch up or skip it right from your This Week tab.
Your coach can now tailor individual exercises just for you.
Refreshed welcome screen, clearer interval timers, and smoother loading throughout.

### 1.0.0 — 2026-07-11

What's New

Your coach can now tailor individual exercises to you — swapping in a safer alternative or skipping a movement when something doesn't suit you, without changing everyone else's plan.
Smoother workout loading — your plan now shows a loading indicator instead of briefly flashing an empty screen.
Clearer messaging when a workout plan isn't available yet, so you know whether it's your membership or a plan that still needs assigning.

### 0.1.2 — 2026-07-06

No release notes.

## More apps by Jaspreet Kaur Minhas

- [Threshold Hybrid Fitness](https://appshunter.io/ios/app/threshold-hybrid-fitness/id6764532186)

All apps by Jaspreet Kaur Minhas: https://appshunter.io/developer/1892278871

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*