# Rose: Lift, Track, Connect — Gym Social Media & Workout Log > Gym workout tracker and social platform with progress visualization and leaderboards. (iPhone/iPad app by Rose Fitness LLC.) - Source: https://appshunter.io/ios/app/rose-lift-track-connect/id1616343358 (this page in markdown: same URL + `.md`) - Developer: [Rose Fitness LLC](https://appshunter.io/developer/1574974006) - Category: Health & Fitness, Social Networking - Price: Free with in-app purchases - Rating: 4.90/5 from 34 App Store ratings · 14 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 113 MB - Languages: American English - Released: 2023-11-04 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rose-lift-track-connect/id1616343358/reviews.md ## What is Rose? Workout Tracking, Perfected: Build your split, and track your lifts with the most intuitive and effortless workout tracking experience - Tailored for lifters. The Gym, Made Social: Share your photos and workouts with friends and see other active rose users when at the gym. Make Progress, Compete, and Win: Move up the leaderboards, and visualize your progress with in-depth statistics and charts - Built by nerdy gym rats. Track Sets and Reps: Easily log your workouts and keep tabs on your sets and reps. It's the perfect way to stay on top of your fitness progress and see your hard work pay off. Muscle Group Insights: Get in-depth statistics on how your muscle groups are performing. Watch your strength and endurance improve as you work towards your goals. Share Your Triumphs: Connect with friends and your fitness buddies, share your workouts. Encourage each other, compete, and celebrate your achievements together. Personalized Workouts: Tailor your workouts to match your fitness goals. Whether you're aiming for strength, hypertrophy, or a balanced approach, Rose has got you covered. Detailed Exercise Library: Our extensive exercise library ensures you can track all variations of each lift. Discover new exercises, and challenge yourself to reach new heights. Progress Tracking: Visualize your fitness journey with easy-to-read graphs. See your improvements over time, stay motivated, and set new goals for yourself. - Check into your gym to record more data on your workout patterns - See other active Rose users, and set your visibility when at the gym - Like, comment, and share your friends’ photos and workouts. - Verify your max lifts and show them off on your profile - Check on you and your friends' standings on the leaderboard - Filter records by country, state, and individual gyms - Quick and easy to use workout tracking so you spend less time on your phone - Warm ups, drop sets, supersets, and more - Comprehensive statistics on muscle groups, individual exercises, and more - Track your progress in strength and hypertrophy with advanced charts - Easily autofill sets from previous workouts for progressive overload - The most comprehensive exercise list with variations for all different machine and exercise types Download Rose today and elevate your performance to shatter your goals. Volume tracking, Drop sets, Supersets, PRs, Rest timers, 1RM calculators, routine/split building, Workout sharing, leaderboards, Max verification, Gym map, Gym reviews, Messaging, Gym check-ins, In depth statistics, Charts, Custom Exercises, and more EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms and Conditions: https://www.roselifting.com/termsandconditions ## Key features - Intuitive workout tracking - Detailed progress statistics and charts - Social sharing of workouts and photos - Leaderboards and competition - Personalized workout plans - Extensive exercise library - Gym check-ins and visibility settings ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Rose - Gold | $39.99 | per year | | Rose - Gold | $7.99 | per month | | Rose - Gold | $29.99 | per year | | Rose - Gold | $3.99 | per month | | Rose - Gold | $29.99 | per year | | Rose - Gold | $29.99 | per year | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/rose-lift-track-connect/id1616343358/reviews.md ### 5/5 — Frictionless *2025-04-05* This app is great, super easy to use, and frictionless. I use it to keep track of workouts ### 5/5 — Great app *2024-05-06* Everything you want in a workout tracker plus more. This will definitely be huge one day ### 5/5 — Perfetto! *2024-02-28* This app is perfect for all your workout needs! As someone just getting into lifting it helps me track everything down to the minute details that otherwise would be missed… it’s simple and easy to use and they have every workout you could think of on there! ### 5/5 — Fav way to track my workout *2024-02-28* I love that it gives me a recap of my week/month in the sets and reps I’m doing, plus a good excuse to post gym pics 😍😍 ### 5/5 — Great App *2024-02-28* It does everything I need it to! ### 5/5 — Friendly Competition with the Boiiiiz *2024-01-30* This App is genuinely really fun. It’s cool to compare daily total volume with friends and keep each other accountable when we’re not hitting a session together. It’s also cool to figure out what exercises are actually called hahah. Can’t wait for more people to find this app. ### 5/5 — An app for serious lifters *2024-01-25* I use this app almost every time I work out, and on days I want to switch things up, it is super easy to switch my routine for the day and then tracks it, imagine BeReal but for lifters, show off and see the progress of your friends. This community is great to! ### 5/5 — Like ‘Strava’ for lifters, but better. *2023-12-09* Everything you could ever want from a lifting or fitness app in general. I’ve also heard the CEO is incredibly hot but who’s to know if those rumors are true. ### 5/5 — Tracking my progress! *2023-11-11* I’ve never really tracked my progress before but this app makes it easy!! Super cool that I’m able to see the progress of all my friends as well. Overall great app ### 5/5 — Truly Competent. *2023-11-09* The workout planning and tracking features are seamless, making it a breeze to keep tabs on my reps and weights. The intuitive interface makes it incredibly easy to log my progress without any hassle. The detailed breakdowns and progress charts are an absolute game-changer for anyone serious about their fitness journey. Sharing achievements, getting tips, and cheering on others has made my workouts more engaging and fun. ## Frequently asked questions about Rose ### What is the primary function of Rose? Rose is designed to help users log their gym workouts, track progress with detailed statistics and charts, and connect with friends for a social fitness experience. It aims to make workout tracking effortless and motivating. ### How does Rose handle workout logging? Rose offers intuitive workout tracking, allowing users to easily log sets and reps for exercises. It supports advanced features like warm-ups, drop sets, and supersets, and can autofill sets from previous workouts for progressive overload. ### Can I see my progress with Rose? Yes, Rose provides in-depth statistics and easy-to-read graphs to visualize your fitness journey. You can track improvements over time in strength and hypertrophy, and get detailed insights into muscle group performance. ### What social features does Rose offer? Rose allows you to share photos and workouts with friends, see other active users at the gym, and interact with their posts through likes and comments. You can also compete on leaderboards and verify your max lifts. ### Are there subscription options for Rose? Yes, Rose offers a 'Gold' subscription with multiple pricing tiers, including monthly and yearly options. Some plans provide a free trial period, and cancellation details are available in the app's terms and conditions. ### What is the age rating for Rose? Rose has an age rating of 12+, making it suitable for younger users interested in fitness tracking and social interaction within the app. ### How often is Rose updated? The latest version of Rose is 29.0.0, and it was last updated on March 26, 2026. This indicates a commitment to regular updates and feature enhancements. ### What devices does Rose support? Rose is currently supported on iPhones, providing a mobile-first experience for its users. Compatibility with other devices may be considered in future updates. ## Version history (last 5 releases) ### 31.0.0 — 2026-08-11 Bug fixes and performance improvements ### 30.0.0 — 2026-04-15 Improved workout tracking experience making it easier to log your workouts quickly ### 29.0.0 — 2026-03-26 Bug Fixes and Performance improvements ### 28.0.0 — 2026-02-26 Bug Fixes and Performance Improvements ### 27.0.0 — 2026-02-16 Bug fixes and UI Improvements ## Apps similar to Rose | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Workout Alpha Progression](https://appshunter.io/ios/app/gym-workout-alpha-progression/id1462277793) | 4.9 (2,089) | Free | Health & Fitness | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Strongify - Rep Count](https://appshunter.io/ios/app/strongify-rep-count/id1436592070) | 4.5 (280) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (84,488) | Free | Health & Fitness | | [Setgraph: Gym Workout Tracker](https://appshunter.io/ios/app/setgraph-gym-workout-tracker/id1209781676) | 4.7 (5,943) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (12,985) | Free | Health & Fitness | ## Related topics [gym master member](https://appshunter.io/ios/topics/gym-master-member) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*