# Rost Moves Mamas > Pregnancy and postpartum back and pelvic pain relief app with tips and postures. (iPhone/iPad app by Cecile Rost.) - Source: https://appshunter.io/ios/app/rost-moves-mamas/id1037318395 (this page in markdown: same URL + `.md`) - Developer: [Cecile Rost](https://appshunter.io/developer/1037318394) - Category: Health & Fitness, Education - Price: $2.99 - Rating: 2.83/5 from 12 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 159 MB - Languages: Dutch, English, French, German, Spanish - Released: 2015-09-15 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/rost-moves-mamas/id1037318395/reviews.md ## What is Rost Moves Mamas? Back and pelvic girdle pain are common in pregnancy and the first years postpartum. This is the first in a series of Rosttherapy apps. The simple tips and postures of this app can help women prevent and relieve back and pelvic pain during and after pregnancy. The information of this app has been developed and tested by many people: thousands of pregnant patients, women with pelvic instability, women with pelvic pain or back pain, physiotherapists, manual therapists, exercise therapists and pelvic floor therapists. Your purchase will help fund our continued scientific research on pregnancy related pelvic girdle pain. We sincerely hope our apps will help women all over the world to keep active and stay strong throughout periods of child bearing and child raising. ## Key features - Pregnancy back pain relief - Postpartum pelvic pain relief - Tips and postures - Developed by experts - Scientific research funding ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/rost-moves-mamas/id1037318395/reviews.md ### 5/5 — App works great now, best advice for reducing pregnancy SPD pain *2022-09-22, version 1.4* App loads great now. It is filled with detailed instructions and extremely helpful photographs and diagrams showing you exactly how to move in every area of daily mom life.It often gives advice it is the opposite of half the stuff on the Internet, and seems counter intuitive, however I can testify the advice here works like a miracle.It took away 95% of my pregnancy PGP & SPD pain in about three minutes flat.This morning, I went from being unable to move around my house, to be able to clean and do laundry and take care of my toddler. ### 5/5 — ROST Moves work *2022-02-03, version 1.3* I was skeptical at first but these moves really help your pelvic girdle pain. Would recommend to any pregnant momma in pain! ### 1/5 — App won’t open *2021-08-05, version 1.3* The app just loads and loads and never leaves the home page… ### 4/5 — Not As Expected *2021-05-04, version 1.3* Took a minute to get the app to open, but once it did, realized there isn’t a whole lot of substance to the app. It does have invaluable information though on posture and movement techniques, so it’s worth the quick read. If you’re expecting home workouts or ways to help with your PGP that update daily/weekly or something; that’s not this app. ### 5/5 — Great Resource!! *2021-04-29, version 1.3* The app DOES work! I was bummed at first because I didn’t think it worked (especially with previous comments), but it eventually loaded after 1-2 minutes of waiting. No glitches once loaded. Thank you for this amazing resource!!! ### 1/5 — So hoped this would work *2020-10-14, version 1.3* The app idea seems great, I’m in so much pain I really wish the app was working ### 1/5 — Does not open *2020-01-19, version 1.3* Does not open on my iPhone 10 ### 1/5 — App doesn’t open! *2019-09-04, version 1.3* I am desperate for this app but I downloaded it tonight (9/3/19) and it won’t open. :(. It seems like it is no longer supported? Hoping this gets resolved! ## Frequently asked questions about Rost Moves Mamas ### What is Rost Moves Mamas? Rost Moves Mamas is a health and fitness app designed to help pregnant women and those in the early postpartum period manage and prevent back and pelvic girdle pain through simple tips and postures. ### Who developed Rost Moves Mamas? The information and content within Rost Moves Mamas have been developed and tested by numerous individuals, including thousands of pregnant patients, women with pelvic instability or pain, and various types of therapists like physiotherapists, manual therapists, exercise therapists, and pelvic floor therapists. ### How much does Rost Moves Mamas cost? Rost Moves Mamas is a paid application, available for a one-time purchase of $2.99. Your purchase contributes to the developer's ongoing scientific research into pregnancy-related pelvic girdle pain. ### What devices is Rost Moves Mamas compatible with? Rost Moves Mamas is available for iPhone, iPad, and iPod devices. It requires iOS 11.0 or later. ### How often is Rost Moves Mamas updated? The latest version of Rost Moves Mamas is 1.4, which was last updated on April 6, 2022. This indicates a moderate update frequency, with the app receiving updates to maintain functionality and potentially add new content. ### What is the user rating for Rost Moves Mamas? Rost Moves Mamas has an average rating of 2.8 stars, based on 12 ratings. This suggests that while some users find value in the app, there may be areas for improvement based on user feedback. ### Does Rost Moves Mamas have ads? No, Rost Moves Mamas does not contain advertisements. The app is a paid download and does not feature any in-app ads. ### What is the age rating for Rost Moves Mamas? Rost Moves Mamas has an age rating of 4+. This means it is considered suitable for children aged 4 and above, and generally appropriate for all users. ## Version history (last 5 releases) ### 1.4 — 2022-04-06 The app is no longer free. ### 1.3 — 2017-10-05 This app has been updated by Apple to display the Apple Watch app icon. The app is now available for iOS11! ### 1.2 — 2016-09-13 - Various improvements ### 1.1.1 — 2015-12-11 - The app is now available in German and Spanish! ### 1.1 — 2015-10-22 - Improved compatibility for the english language; - Some minor bugfixes. ## Apps similar to Rost Moves Mamas | App | Rating | Price | Category | | --- | --- | --- | --- | | [RxPx: Stronger Together](https://appshunter.io/ios/app/rxpx-stronger-together/id1517935369) | 5.0 (3) | Free | Health & Fitness | | [My Mom in Balance](https://appshunter.io/ios/app/my-mom-in-balance/id6464297637) | — | Free | Health & Fitness | | [GentleBirth Contraction Timer](https://appshunter.io/ios/app/gentlebirth-contraction-timer/id1543780051) | 4.8 (76) | Free | Health & Fitness | | [Get Mom Strong](https://appshunter.io/ios/app/get-mom-strong/id1629984799) | 5.0 (1,451) | Free | Health & Fitness | | [Physitrack](https://appshunter.io/ios/app/physitrack/id988774136) | 3.0 (2) | Free | Health & Fitness | | [How About Mom](https://appshunter.io/ios/app/how-about-mom/id1507143347) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*