# Rost Moves Mamas - ADL

> Rost Moves Mamas - ADL (iPhone/iPad app by Jorrit Schaap.)

- Source: https://appshunter.io/ios/app/rost-moves-mamas/id6748535738 (this page in markdown: same URL + `.md`)
- Developer: [Jorrit Schaap](https://appshunter.io/developer/1826119621)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 38 MB
- Languages: American English
- Released: 2025-07-14
- Data updated: 2026-02-23
- User reviews in markdown: https://appshunter.io/ios/app/rost-moves-mamas/id6748535738/reviews.md

## What is Rost Moves Mamas?

Rost Moves Mamas - ADL is your practical guide to supporting your body during and after pregnancy. Discover simple tips and postures for everyday activities such as lifting, sitting, sleeping, and more. With clear photos and explanations, you’ll learn how to prevent pelvic or back pain without taking extra time out of your day.


## Version history (last 1 release)

### 1.0 — 2025-07-14

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-02-23.*