# RosterRhythm: Shift Work Sleep — Night shift sleep planner

> Night shift sleep planner (iPhone/iPad app by Rashail Chauhan.)

- Source: https://appshunter.io/ios/app/rosterrhythm-shift-work-sleep/id6807960132 (this page in markdown: same URL + `.md`)
- Developer: [Rashail Chauhan](https://appshunter.io/developer/6787945786)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 7 MB
- Languages: American English
- Released: 2026-09-04
- Data updated: 2026-10-31

## What is RosterRhythm?

Your roster, made restful.

Free for a week, with everything unlocked. No subscription and nothing to cancel: when the week ends, one payment keeps it forever.

Standard sleep apps assume you sleep at night. Nurses, doctors, paramedics, pilots, cabin crew, police, firefighters, security, drivers and factory teams don't. RosterRhythm starts from the one thing that actually rules your sleep: your shift schedule.

Bring your shifts in, get a plan. Import shifts straight from your calendar, tap out two weeks in seconds, or generate weeks at a time from the rotation your workplace uses: 2-2-3 (Pitman / Panama), DuPont, Continental, 3-on/4-off, 4-on/4-off, 12-hour nurse patterns and more. Overtime, on-call and a second job are all understood.

Science-informed, plain-spoken. For every shift, RosterRhythm works out your main sleep window, when to wake, the last time caffeine is a good idea, when to wind down, when a strategic nap will carry you through a night, and when to seek or avoid light. Switching from nights to days? It plans the recovery sleep and the early bedtime that get you back in step.

One glance, every day. Today shows the next thing to do, the next 24 hours as a timeline you can drag through hour by hour, and the week ahead. On Schedule, swipe through the next three weeks and tap any day to jump to it. Optional reminders arrive at the right moment: wind down, last coffee, nap, get up.

Share your week. Send a clear picture of your roster and sleep plan to the people at home, so they know when you're asleep.

Made for iPhone Duo. Open it and Today sits beside the week ahead, and each day’s sleep plan sits beside your shifts. Half-fold it like a book and nothing lands in the crease.

Made for you, not for data. Set your sleep target, chronotype and commute once. Times follow your iPhone's 12- or 24-hour setting. No account, no ads, no tracking. Your roster lives on your iPhone and in your own private iCloud. Calendar access is read-only and used only when you choose to import.

RosterRhythm is general sleep-hygiene guidance for shift workers and is not medical advice.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| RosterRhythm Lifetime | $9.99 | one-time |


## Is RosterRhythm safe?

Not enough ratings yet to assess RosterRhythm.

## Is RosterRhythm legit?

RosterRhythm: Shift Work Sleep appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for RosterRhythm is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 2.5 — 2026-10-20

New in 2.5:
• Made for iPhone Duo: open it and your plan sits beside the week ahead, and each day’s sleep plan beside your shifts.
• Drag through the next 24 hours on Today to see what your plan says for any hour.
• Swipe through dates on Schedule and jump straight to any day.
• See exactly how your free week works, before you start and during it.
• Smoother theme switching and lots of small polish.

### 2.0 — 2026-10-11

RosterRhythm 2.0 is a redesign with two new features.

• Import from Calendar: bring in shifts from the calendar your roster lives in. Events that look like shifts are ticked for you, and shifts you already have are skipped. Access is read-only; your calendar is never changed.
• Share my roster: send a clear picture of your week, with or without your sleep plan.
• A new Today screen: the next thing to do, front and center, with live progress through your current sleep or shift and your week's sleep at a glance.
• Smoother everywhere: new cards, gentle motion and haptics. Motion follows your Reduce Motion setting, and haptics can be turned off in Settings.
• Smarter plans: sleep between evening shifts now lands at night instead of the next morning, and shift times and bedtimes stay correct on the days the clocks change.
• Rebuilt Settings, with quick ways to rate, share and contact support.
• A new app icon designed for the latest iOS.

### 1.1 — 2026-09-26

Updated App Store listing for more countries. No changes to your shifts, settings or purchase.

### 1.0 — 2026-09-05

No release notes.

## More apps by Rashail Chauhan

- [LoanLens: EMI Loan Calculator](https://appshunter.io/ios/app/loanlens-emi-loan-calculator/id6788060202)
- [Bhagavad Gita · Hindi, English](https://appshunter.io/ios/app/bhagavad-gita-hindi-english/id6788353973)
- [Runrate: Gas Mileage Tracker](https://appshunter.io/ios/app/runrate-gas-mileage-tracker/id6791475660)

All apps by Rashail Chauhan: https://appshunter.io/developer/6787945786

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*