# Rotate: Golf Fitness — Mobility, strength & recovery > Golf-specific fitness for mobility, strength, and recovery at home. (iPhone/iPad app by Peter Smith.) - Source: https://appshunter.io/ios/app/rotate-golf-fitness/id6773130006 (this page in markdown: same URL + `.md`) - Developer: [Peter Smith](https://appshunter.io/developer/1896187527) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 8 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 26.4 · 276 MB - Languages: American English - Released: 2026-06-04 - Data updated: 2026-09-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/rotate-golf-fitness/id6773130006/reviews.md ## What is Rotate? Golf fitness built around your swing. Rotate helps you swing freer, hit it farther, and play more consistently — with a few focused minutes a day. Mobility, strength, and recovery, designed for golfers and done at home. No gym. No equipment required. Every movement is a guided video on a timer, so you press play and follow along — no counting reps, no guesswork. WHAT'S INSIDE • Daily sessions themed by day of the week — a mobility warm-up paired with golf-specific strength • Bands or bodyweight — train with whatever you have • Recovery routines to wind down and stay loose • A five-minute pre-round warm-up for the course • 24 routines and over 100 exercises across mobility, strength, and recovery • Quiet progress tracking — your minutes and sessions over time BUILT FOR GOLF Rotate trains the rotation, hip drive, stability, and mobility that support a stronger, freer swing. Focused training for golfers who want more from their game — not a generic fitness app. NO PRESSURE No streaks, no scores, no noise. Open the app, follow along, and build a body that swings better. SUBSCRIPTION Rotate is a subscription with a free trial that unlocks every routine and feature. Payment is charged to your Apple Account at confirmation. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your account settings. Terms of Use: https://app-sprint.io/rotate/terms Privacy Policy: https://app-sprint.io/rotate/privacy ## Key features - Golf-specific mobility and strength - Guided video workouts - No gym or equipment needed - Daily themed sessions - Recovery routines - Pre-round warm-up ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Rotate Monthly | $14.99 | per month | | Rotate Annual | $39.99 | per year | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/rotate-golf-fitness/id6773130006/reviews.md ### 5/5 — Terrific app *2026-06-21* Lots of great exercises each day to warm up my body for golf or any activity. ### 5/5 — Get App *2026-06-20* Really gets you ready for a trip around the links. ### 5/5 — Fluid swing feels *2026-06-20* I have golfed for years and never took stretching beforehand seriously, I didn’t realize how much a good warm up can change your swing feel. I think it genuinely gave me much more range in my swing and I had more control of my smaller muscles from the first tee. ### 5/5 — Best golf fitness app! *2026-06-14* I like Rotate because it’s so quick and simple and I can do them at home. I open the app and click on the daily workout and follow a long. Other golf fitness apps are just white label apps with golf exercises you need a gym for. ### 5/5 — Really helpful mobility tool *2026-06-12* As I’ve gotten older, my lower back has gotten stiff, which has not helped my golf game. Rotate has helped me stick to a mobility regimen that has paid dividends both on and off the course. Love it! ### 5/5 — Why I Built Rotate: From a Sidelined Golfer to Daily User *2026-06-07* I didn't just build Rotate to put another app on the store; I built it because my own golf game—and my body—depended on it. After suffering a painful lower back strain from golfing, I started diving deep into golf performance and mobility. I also realized how broken the standard approach to golf fitness is. Most golfers either don’t stretch at all, or they stretch the wrong way. To fix this, I designed Rotate to be a complete package. It is not just a mobility app—it blends targeted fitness strength training with a scientifically backed mobility concept: dynamic stretches before you play to prime your muscles, and static stretches after to kickstart recovery. When looking at the other golf fitness and mobility apps on the market, I found the user experiences incredibly cluttered and frustrating. I wanted the premium, motivating feel of a structured workout class, but from the convenience of my own home. Most importantly, it had to be dead simple. With Rotate, there's no friction or confusing menus—you just hit start and follow a clean, looping video of the movement. Because I built this to solve my own physical bottlenecks, it has become the core of my daily routine. Every single morning, right after my cup of coffee, I open the app for a daily workout. Building that foundational hip and core strength while staying loose has completely changed how I feel. It wakes up my body and puts me in a great mood to tackle the day. If you want a simple, science-backed way to build golf-specific strength, protect your back, and improve your mobility without the clutter, give Rotate a shot. As the developer—and its biggest user—I can't wait to hear what you think! ## Frequently asked questions about Rotate ### What is Rotate? Rotate is a golf fitness app designed to improve your swing through targeted mobility, strength, and recovery exercises. It offers guided video workouts that can be done at home without equipment. ### Does Rotate require any equipment? No, Rotate is designed to be used with minimal or no equipment. You can train with bands or just your bodyweight, making it convenient for home workouts. ### How does Rotate help my golf swing? Rotate focuses on training the rotation, hip drive, stability, and mobility crucial for a stronger, freer golf swing. It's built specifically for golfers to enhance their game. ### What kind of workouts are available in Rotate? Rotate offers daily sessions themed by day of the week, including mobility warm-ups, golf-specific strength training, recovery routines, and a five-minute pre-round warm-up. There are over 100 exercises across mobility, strength, and recovery. ### Is Rotate a subscription app? Yes, Rotate is a subscription service that offers a free trial. It unlocks all routines and features. You can manage or cancel your subscription anytime in your account settings. ### What are the subscription costs for Rotate? Rotate offers a monthly subscription for $14.99 and an annual subscription for $39.99. Both plans include a 7-day free trial. ### How often is Rotate updated? The latest version of Rotate is 1.0.1, which was last updated on June 16, 2026. Updates typically focus on improving features and content for users. ### What devices does Rotate support? Rotate is currently supported on iPhone devices. The app is rated for ages 4 and up. ## Version history (last 3 releases) ### 1.1.0 — 2026-07-22 Swing Focus Short drills that target one swing fault. Tell us what you'd most like to fix and it sits on your home screen — Weight Transfer for fat and thin contact, Early Extension for standing up out of posture, Sequence for a slice or hook. Change it any time in Settings. Daily reminders Pick the time you want to train and Rotate will remind you. History Every session you've completed, in one place. New content 21 new exercises, with Rotational Power, Lower Body Power, and Plyo & Balance rebuilt around them. ### 1.0.1 — 2026-06-16 Daily warm-ups are tighter and flow straight into your strength work. Smoother timing between movements, with a clear cue when it's time to switch sides. Leave a review anytime from Settings. ### 1.0 — 2026-06-04 No release notes. ## More apps by Peter Smith - [Carry: Golf Practice](https://appshunter.io/ios/app/carry-golf-practice/id6766079002) All apps by Peter Smith: https://appshunter.io/developer/1896187527 ## Related topics [golf workout](https://appshunter.io/ios/topics/golf-workout) · [stretching exercises golf](https://appshunter.io/ios/topics/stretching-exercises-golf) · [golf fitness training](https://appshunter.io/ios/topics/golf-fitness-training) · [drvn muscle and fitness](https://appshunter.io/ios/topics/drvn-muscle-and-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*