# RoundFlow: Boxing Timer — Interval & HIIT rounds, coach > Interval & HIIT rounds, coach (iPhone/iPad app by Zakaria Elkassmi.) - Source: https://appshunter.io/ios/app/roundflow-boxing-timer/id6785911960 (this page in markdown: same URL + `.md`) - Developer: [Zakaria Elkassmi](https://appshunter.io/developer/6785544936) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 9 MB - Languages: American English - Released: 2026-07-12 - Data updated: 2026-08-16 - User reviews in markdown: https://appshunter.io/ios/app/roundflow-boxing-timer/id6785911960/reviews.md ## What is RoundFlow? RoundFlow is the round timer that doesn't kill your music. Start Spotify, Apple Music or YouTube Music, hit START, and train. At every round change RoundFlow ducks your music for a moment, rings the bell, then hands the volume straight back. Your playlist never stops. A COACH IN YOUR CORNER • A real recorded coach voice calls your rounds, rests and the final "3-2-1" • Combo calls shout live combinations — "Jab, cross, hook!" • Bell, coach voice and haptics — or switch to a built-in system voice BUILT FOR EVERY ROUND • Boxing, Muay Thai, MMA, kickboxing, taekwondo, karate, CrossFit, HIIT & Tabata • Unlimited custom profiles: rounds, round time, rest, warm-up, cool-down and warning • A big, glanceable timer ring you can read from across the gym MADE TO SHARE • Workout DNA — every session draws a one-of-a-kind piece of art from your training, ready for Instagram Stories • Your RoundFlow Year — a Wrapped-style recap of everything you've put in • Challenge a friend — send any workout as a link, then compare your scores TRAIN TOGETHER • Group sessions in perfect sync — everyone hears the bell at the same moment • Present mode — mirror the timer to a TV or projector for the whole class TRAIN WITHOUT LOOKING • Live Activity & Dynamic Island keep the round live on your Lock Screen • Apple Watch companion — a haptic on every bell, plus live heart rate, punch count and Effort Score. Leave the phone in your bag • Runs in the background with the screen off TRACK YOUR WORK • An automatic training log of every session, with a calendar and streaks • Stats: total workouts, time on the mat, weekly activity and trends • Earn belts and badges as you put in the rounds RoundFlow Pro unlocks unlimited profiles, the recorded coach voice and combo calls, the full Apple Watch experience (heart rate, punch tracking and Effort Score), group hosting, and complete stats and trends. Try Pro free for 7 days, or unlock everything forever with a one-time Lifetime purchase. The only timer that lets your music play. Ring the bell. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://zakin02.github.io/roundflow/privacy.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | RoundFlow Pro (Monthly) | $2.99 | per month | | RoundFlow Pro (Yearly) | $7.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | RoundFlow Pro (Lifetime) | $24.99 | one-time | ## Version history (last 3 releases) ### 1.3 — 2026-08-12 Your music, handled properly. • The bell now survives switching to AirPods mid-round — before, the audio could go silent for the rest of the session. • Your music reliably resumes after a workout ends. • The coach finishes his sentence: "Breathe in" is no longer cut off by the rest announcement. The Corner breathes properly. • The breathing ring now moves through the whole inhale, holds at the top, and eases out — it used to freeze at full size for the first four seconds. Your training is recorded honestly. • Stop a workout early and it's logged with the rounds you actually did. Before, quitting after 8 of 12 rounds recorded nothing at all. • Sessions log the time you really trained, not the time you planned to. Plus: a circuit-training template, a clearer look across every screen, and the free plan now tells you where you stand before you hit the limit. ### 1.2 — 2026-08-08 What's new in 1.2: GAS TANK - the number that says you're getting fitter - Every rest between rounds is now a conditioning test. RoundFlow measures how fast your heart drops, round by round - See exactly where your tank runs dry, and watch it get deeper over the weeks - Needs an Apple Watch or heart-rate strap ROADWORK - GPS runs for fighters - Live route, distance, pace and per-kilometre splits, with the coach counting your kilometres - Set a distance or time goal and get cheered to the finish - Put your route on your own video and share it Training that measures what matters - Streaks now count weeks you hit your goal, not consecutive days - rest days are training, not failures - Miss a week? A streak freeze covers it - Punch counts compared against real amateur boxing benchmarks - New bout formats: Amateur (3 x 3 min), Pro (12 x 3 min) and Pad Intervals Plan it, then do it - Set when and where you'll train, and get reminded on those days Cleaner and calmer - A simpler home screen; features appear as you train - A warmer, more natural coach voice - Fixes for reliability, purchase restoring, and readability during a workout Thanks for training with RoundFlow! ### 1.0 — 2026-07-12 No release notes. ## Apps similar to RoundFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [MarkRun: Walk to get rewards](https://appshunter.io/ios/app/markrun-walk-to-get-rewards/id6748003663) | 4.4 (3,310) | Free | Health & Fitness | | [Shadow Boxing Workout App](https://appshunter.io/ios/app/shadow-boxing-workout-app/id1510911574) | 4.9 (2,842) | Free | Health & Fitness | | [AI Calorie Calculator Tracker](https://appshunter.io/ios/app/ai-calorie-calculator-tracker/id6746127427) | 4.3 (12) | Free | Health & Fitness | | [AngelSense Guardian](https://appshunter.io/ios/app/angelsense-guardian/id1015546607) | 4.6 (378) | Free | Health & Fitness | | [Halal AI: Scanner & Food Scan](https://appshunter.io/ios/app/halal-ai-scanner-and-food-scan/id6741214834) | 4.7 (265) | Free | Health & Fitness | ## More apps by Zakaria Elkassmi - [Vaktberegner](https://appshunter.io/ios/app/vaktberegner/id6785544934) All apps by Zakaria Elkassmi: https://appshunter.io/developer/6785544936 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*