# RoundFlow HIIT & Boxing Timer — Focused HIIT & Boxing Interval

> Focused HIIT & Boxing Interval (iPhone/iPad app by Huy Pham.)

- Source: https://appshunter.io/ios/app/roundflow-hiit-and-boxing-timer/id6754197277 (this page in markdown: same URL + `.md`)
- Developer: [Huy Pham](https://appshunter.io/developer/1030239109)
- Category: Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 23 MB
- Languages: American English
- Released: 2025-10-22
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/roundflow-hiit-and-boxing-timer/id6754197277/reviews.md

## What is RoundFlow HIIT & Boxing Timer?

RoundFlow — interval timer for HIIT, Tabata and Shadow Boxing.
BUILD YOUR OWN WORKOUT
• Multiple exercises per session, each with custom sets, work/rest time, rest between sets and after each exercise.
• Prepare countdown before every set.
• Replace "Rest" with your own cue text (e.g. "Breathe", "Stretch").
• Ready-made presets like Tabata, HIIT 20/10, updated regularly.
SHADOW BOXING — NEW
• Build your own combos (punches, kicks, knees, elbows, defense) across Boxing / Kickboxing / Muay Thai.
• Combos are called out by voice live during your workout — numbers or move names, your choice.
• Callout pacing automatically adapts to combo length.
VOICE & AUDIO COACHING
• Spoken exercise names, 5-second countdown beeps, bell on phase change.
• Full bilingual support: Vietnamese / English.
TRAIN WITHOUT INTERRUPTION
• Screen lock to prevent accidental taps mid-workout.
• Keeps your screen awake for the whole session.
TRACK YOUR PROGRESS
• Workout history log.
• Custom success message when you finish.
LOOK & FEEL
• Light / Dark / System theme.
• English & Vietnamese UI.
Train smart. Flow every round.


## Version history (last 3 releases)

### 1.0.2 — 2026-07-07

Version 1.0.2

• Move names: rename how each move is shown and called out (e.g. shorten "Roundhouse" to just "Kick"), set separately for English and Vietnamese.
• Custom side labels: personalise the Left/Right/Body/Forward/Back labels.
• Smoother combo editor: warns about duplicate combos and confirms before leaving unsaved changes.
• New setting for the gap between callouts.
• Minor fixes and a more robust run-screen layout.

### 1.0.1 — 2026-07-03

Major update — the app has been fully rebuilt for better performance and stability.
• NEW: Shadow Boxing mode — build your own punch/kick/knee/elbow combos, called out by voice live during your workout (Boxing / Kickboxing / Muay Thai).
• NEW: Workout History — review your past sessions.
• More accurate timer — no more drift under system load.
• Refreshed timer screen for easier reading mid-workout.
• Various bug fixes and stability improvements.
Thanks for training with RoundFlow!

### 1.0 — 2025-10-22

No release notes.

## Apps similar to RoundFlow HIIT & Boxing Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Boxing Timer Interval](https://appshunter.io/ios/app/boxing-timer-interval/id1577332517) | 4.9 (32) | Free | Sports |
| [Scuderia Ferrari](https://appshunter.io/ios/app/scuderia-ferrari/id1599549205) | 4.7 (84) | Free | Sports |
| [GOAL Live Scores](https://appshunter.io/ios/app/goal-live-scores/id687276446) | 4.7 (5,544) | Free | Sports |
| [Rounder - MMA & Boxing Timer](https://appshunter.io/ios/app/rounder-mma-and-boxing-timer/id6752294030) | — | Free | Sports |
| [Soccer Predictions](https://appshunter.io/ios/app/soccer-predictions/id1294282659) | 4.8 (11) | Free | Sports |
| [Boxing iTimer Lite](https://appshunter.io/ios/app/boxing-itimer-lite/id507013384) | 4.9 (6,655) | Free | Sports |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*