# ROUNDS: Boxing Training — Live Shadow Boxing Tracker > Camera-based shadow boxing workout tracker with multiple training modes. (iPhone/iPad app by MKR Group LLC.) - Source: https://appshunter.io/ios/app/rounds-boxing-training/id6768492704 (this page in markdown: same URL + `.md`) - Developer: [MKR Group LLC](https://appshunter.io/developer/1894406379) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 18.0 · 34 MB - Languages: English - Released: 2026-06-05 - Data updated: 2026-09-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/rounds-boxing-training/id6768492704/reviews.md ## What is ROUNDS? ROUNDS turns your phone into a live punch counter and round timer for shadow boxing and conditioning workouts, using on-device camera processing to track punches and movements as you train. TRAINING MODES SHADOW BOXING • Free Spar: Build custom shadow boxing sessions with live punch counting, pace, and replays • Endurance: Keep punching and track your output and pace CONDITIONING & MOVEMENT • Movement Counters: Train standalone with Squats, Jumping Jacks, Jump Rope, High Knees, and Lateral Hops • Active Breaks: Add those movements—or Freestyle—between rounds of a Free Spar session PUNCH GAMES • Reflex: React to targets and measure accuracy • Spar Invaders: Punch through arcade-style incoming targets • Pad Strike: Hit wall-pad targets before they disappear TRACK AND SHARE - Activity, History, streaks, and progress - Theme-matched workout result cards - Session replay videos - Save and share workout results - Game Center rankings and friend challenges TRY ROUNDS Before choosing a subscription, build and complete one Free Spar session with up to three rounds. Customize the round length and add Active Breaks if you want. Review your result, replay the session, and save or share your card. Eligible users can start a free trial with full access. Monthly and yearly subscription options are available through the App Store. ACCURACY ROUNDS uses camera-based motion detection. Punch and exercise counts are training estimates, not official scoring. Lighting, framing, camera angle, body visibility, and movement speed can affect accuracy. For the best results, keep the required parts of your body visible, use controlled movement, and train against a simple background. Make every round count. Privacy Policy: https://www.wastedrabbits.com/products/rounds-shadow-boxing#privacy Terms of Use: https://www.wastedrabbits.com/products/rounds-shadow-boxing#terms ## Key features - Real-time punch detection - Rep counting and pace tracking - Multiple training modes (Free Spar, Challenge, Reflex, etc.) - Workout session history and progress tracking - Shareable workout summaries and videos - Game Center integration for leaderboards ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Spar Pro | $3.99 | per month | | Spar Pro | $29.99 | per year | ## Frequently asked questions about ROUNDS ### Does ROUNDS have ads? ROUNDS does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features. ### What are the subscription options for ROUNDS PRO? ROUNDS PRO offers two subscription plans: a monthly plan for $3.99 with a 3-day free trial, and a yearly plan for $29.99 with a 3-day free trial. These plans unlock unlimited access to all features. ### How accurate is ROUNDS' punch detection? ROUNDS uses on-device camera motion detection for punch counting. Results are estimates for training feedback and accuracy can vary based on lighting, camera angle, framing, and movement speed. ### Can I cancel my ROUNDS PRO subscription? Yes, you can manage or cancel your subscription at any time through your App Store account settings. The free trial period allows you to experience full access before committing to a paid subscription. ### What devices does ROUNDS support? ROUNDS is compatible with iPhone and iPad devices, making it accessible for a wide range of Apple users looking to enhance their fitness routine. ### What age rating does ROUNDS have? ROUNDS has an age rating of 4+, indicating it is suitable for users of all ages. This makes it a family-friendly fitness application. ### How often is ROUNDS updated? The latest version of ROUNDS is 1.3, and it was last updated on June 30, 2026. This suggests a consistent update schedule to improve features and performance. ### What training modes are available in ROUNDS? ROUNDS offers several training modes including Free Spar, Challenge Mode, Endurance, Reflex, Spar Invaders, and Pad Strike, catering to various fitness goals and preferences. ## Version history (last 5 releases) ### 1.6 — 2026-08-28 New timed intervals and rep targets for conditioning, cleaner Active Break setup, clearer transition cues, and faster onboarding. ### 1.5 — 2026-08-15 New conditioning counters and Active Breaks, plus a cleaner dashboard, clearer summaries, sharper result cards, and improved workout timing. ### 1.4 — 2026-08-01 Updated training dashboard, cleaner workout summaries, improved result cards, and smoother recording and replay handling. ### 1.3 — 2026-06-30 ROUNDS 1.3 makes every round easier to start, track, replay, and share. New onboarding, clearer summaries, better streak prompts, cleaner challenge actions, and improved replay handling. ### 1.2 — 2026-06-13 ROUNDS 1.2 adds improved punch detection, refined HUDs across every training mode, cleaner Settings, new Fight Night and Corner Classic themes, streamlined onboarding, improved Activity and History, polished Game Center, and more reliable proof-card and training-video saving and sharing. ## More apps by MKR Group LLC - [Mello: Breathing & Calm](https://appshunter.io/ios/app/mello-breathing-and-calm/id6762499116) - [Commandery: Bible & Daily Rule](https://appshunter.io/ios/app/commandery-bible-and-daily-rule/id6787160221) - [RiseRep: Squat Alarm](https://appshunter.io/ios/app/riserep-squat-alarm/id6793403500) All apps by MKR Group LLC: https://appshunter.io/developer/1894406379 ## Related topics [counter punch boxing](https://appshunter.io/ios/topics/counter-punch-boxing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*