# Rounds Coach: Interval Timer — HIIT, Tabata & circuit coach

> HIIT, Tabata & circuit coach (iPhone/iPad app by Aryaman Ravi.)

- Source: https://appshunter.io/ios/app/rounds-coach-interval-timer/id6812227856 (this page in markdown: same URL + `.md`)
- Developer: [Aryaman Ravi](https://appshunter.io/developer/6772219403)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 40 MB
- Languages: American English
- Released: 2026-09-22
- Data updated: 2026-10-11
- User reviews in markdown: https://appshunter.io/ios/app/rounds-coach-interval-timer/id6812227856/reviews.md

## What is Rounds Coach?

Rounds is an interval timer that doesn't hold features back. Everything is free — unlimited timers, compound timers, the coach voice, music, widgets, Apple Watch and Apple Health.

A REAL COACH
Liam calls every round, every interval and what's next — 400+ exercises, from burpees to the Pilates hundred — "Round 3 of 8! Work!", "Next up: squats!" — over your music, with the screen locked.

BUILD ANY WORKOUT
• HIIT, Tabata and circuit builders
• Custom timers with repeating groups inside groups
• Change every work or rest interval at once
• Folders and search — drag timers to rearrange them, or drop one on a folder to file it
• Starter workouts: Tabata, HIIT, the 7-Minute Workout, a Pilates mat class, EMOM, boxing rounds and focus sessions

IN CONTROL MID-WORKOUT
Jump straight to any interval from the list on the workout screen — handy when a class runs long or short. Pause, skip back or skip ahead any time.

START WITHOUT OPENING THE APP
• Home Screen and Lock Screen widgets start a timer in one tap
• Siri and Shortcuts: "Start Tabata in Rounds", "Start a 5 minute countdown in Rounds"

YOUR MUSIC
Works with whatever you're playing — Spotify, Apple Music, podcasts. The music dips while the coach talks, can pause on every rest, and pauses with the workout. Or pick an Apple Music playlist for any timer.

ACTIVITY AND STREAKS
Every workout lands in your history: your day streak, this week's minutes and a month calendar in your timers' colours. Workouts from your Apple Watch count too.

SHARE A TIMER
Send any timer as a link or a QR code. Friends open it and add it to Rounds in one tap.

WITH THE PHONE IN YOUR POCKET
The timer keeps running, beeping and talking with the screen off. The Lock Screen and Dynamic Island show the time left and where you are in the workout.

APPLE WATCH
Run any timer from your wrist with haptics, Liam's voice and live heart rate. Tap the next interval to skip ahead.

APPLE HEALTH
Finished workouts are saved to Health with the workout type you choose.

ALSO
A one-tap countdown for rest between sets, and a stopwatch with laps.

No subscription. No ads. No account. Your timers stay on your iPhone and Apple Watch.


## Version history (last 4 releases)

### 1.4 — 2026-10-10

• Your iPhone and Apple Watch now run the same workout. Start on either one and the other follows it to the second — pause, skip and end carry across.
• Open Rounds on your watch mid-workout and it jumps straight in, already in step.
• Only the device you started on speaks, so you never hear the coach twice.

### 1.3 — 2026-09-24

• Mute all sounds: one switch when you make a timer silences everything — beeps, alerts and the coach, on iPhone and Apple Watch. Haptics still work.
• A quicker way to rate Rounds, and a Tell a friend link in Settings.

### 1.2 — 2026-09-23

• The Countdown tab now has a Custom tile in place of 2:30. Tap it, pick any length on the wheels and start — it remembers your last custom time.
• The other four times still change with a long press.

### 1.1 — 2026-09-22

No release notes.

## Apps similar to Rounds Coach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Rounds — Boxing Timer](https://appshunter.io/ios/app/rounds-boxing-timer/id6806953600) | — | Free | Health & Fitness |
| [Orya Timer](https://appshunter.io/ios/app/orya-timer/id6759604004) | — | Free | Health & Fitness |
| [Interval Timer \| HIIT Training](https://appshunter.io/ios/app/interval-timer-hiit-training/id6791772563) | — | Free | Health & Fitness |
| [Group Fitness Class Timer](https://appshunter.io/ios/app/group-fitness-class-timer/id6762097940) | 5.0 (1) | Free | Health & Fitness |
| [GymImpulse - Workout Tracker](https://appshunter.io/ios/app/gymimpulse-workout-tracker/id6754752578) | — | Free | Health & Fitness |
| [HIIT Timer - Interval & Tabata](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id6795821541) | 4.0 (1) | Free | Health & Fitness |

## More apps by Aryaman Ravi

- [Cactus: Group Video Reels](https://appshunter.io/ios/app/cactus-group-video-reels/id6772219400)
- [Resume Roast](https://appshunter.io/ios/app/resume-roast/id6798884706)
- [Mosaic: Carousel & Collage](https://appshunter.io/ios/app/mosaic-carousel-and-collage/id6801202970)
- [Squish Video Compressor](https://appshunter.io/ios/app/squish-video-compressor/id6812847980)
- [Ream: Scanner & PDF Tools](https://appshunter.io/ios/app/ream-scanner-and-pdf-tools/id6812975804)

All apps by Aryaman Ravi: https://appshunter.io/developer/6772219403

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*