# Rounds: Interval HIIT Timer — Simple timer built for the gym

> Customizable interval timer for HIIT, Tabata, and gym workouts. (iPhone/iPad app by eli dangerfield.)

- Source: https://appshunter.io/ios/app/rounds-interval-hiit-timer/id6762529965 (this page in markdown: same URL + `.md`)
- Developer: [eli dangerfield](https://appshunter.io/developer/1466628290)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.0 · 49 MB
- Languages: English
- Released: 2026-04-26
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/rounds-interval-hiit-timer/id6762529965/reviews.md

## What is Rounds?

Rounds is an interval timer that does what you tell it to.

Wether its HIIT, Tabata, boxing 3s and 1s, a 20 minute EMOM with a finisheror kettlebell circuits, a mobility flow Rounds make it easy.

No ads. No accounts. No upsells mid workout.

Build the workout you want
• Stack work, rest, and prep blocks in any order
• Group blocks into rounds and repeat them as many times as you need
• Save any workout as a preset and launch it with one tap from the home screen
• Start from a handful of starter timers if you don't feel like building from scratch

Rounds is made to actually be used in a gym. It doesn't interrupt your music, and we allow for a highly customizable sound profile so you can stay in the zone.

## Key features

- Customizable workout builder
- Stackable work, rest, and prep blocks
- Round grouping and repetition
- Save and launch preset workouts
- Music interruption-free design
- Customizable sound profiles


## Frequently asked questions about Rounds

### What types of workouts can Rounds be used for?

Rounds is versatile and can be used for HIIT, Tabata, boxing intervals, EMOMs, kettlebell circuits, and mobility flows. Its customizable nature allows for a wide range of training styles.

### Does Rounds have ads?

No, Rounds is completely ad-free. The app is designed to provide an uninterrupted workout experience without any advertisements.

### Can I save my custom workouts in Rounds?

Yes, you can save any workout you build as a preset. This allows you to launch your favorite routines with a single tap directly from the home screen.

### Does Rounds interrupt my music while I'm working out?

No, Rounds is made to be used in the gym and does not interrupt your music. It also offers a highly customizable sound profile to help you stay focused.

### How does Rounds handle workout structure?

You can build your workout by stacking work, rest, and prep blocks in any order. These blocks can then be grouped into rounds and repeated as many times as needed.

### Is Rounds available on multiple devices?

Yes, Rounds is supported on both iPhone and iPad, allowing you to use it across your Apple devices.

### How often is Rounds updated?

The latest version, 1.0.2, was released on May 9, 2026. While specific update frequency isn't detailed, the app has received updates since its release on April 26, 2026.

### What is the age rating for Rounds?

Rounds has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 1.0.2 — 2026-05-09

Minor bug fixes

### 1.0.1 — 2026-04-27

No release notes.

## More apps by eli dangerfield

- [Would You Rather -OR-](https://appshunter.io/ios/app/would-you-rather-or/id1466628291)

All apps by eli dangerfield: https://appshunter.io/developer/1466628290

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*