# Routine Planner OneFlow: Focus — ADHD Daily Timer & Dopamine

> ADHD routine planner and focus timer to overcome procrastination and build habits. (iPhone/iPad app by Mono Incorporated.)

- Source: https://appshunter.io/ios/app/routine-planner-oneflow-focus/id6717596521 (this page in markdown: same URL + `.md`)
- Developer: [Mono Incorporated](https://appshunter.io/developer/1439938836)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 71 MB
- Languages: Korean, Dutch, Danish, German (Germany), Russian, Norwegian Bokmål, Swedish, European Spanish, Arabic, American English and 6 more
- Released: 2024-09-25
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/routine-planner-oneflow-focus/id6717596521/reviews.md

## What is Routine Planner OneFlow?

You know what you need to do — but you can't start.
This app gets you moving in under a minute.

Line up your routine, set the order, and hit play.
Before you can overthink it, you've already begun.

■ Why it actually works ■

1. Only "do this now" appears on screen
Open the app and see just one thing — the task right in front of you.
No choosing, no deciding.
That's why your hands start moving.

2. The play button kills the chance to overthink
Press play. The timer starts. Steps advance automatically.
The reason you couldn't start? You were thinking too much.

3. One minute changes everything
Once the first minute is running, momentum takes over.
You don't even have to finish — starting is the win.
Your start rate is the metric that changes your life.

4. Brain dump your day and it becomes a schedule
Type everything you need and want to do, stream-of-consciousness style.
AI assigns times and durations, arranging it all into an actionable order.
It even suggests what to tackle first — so you don't have to think.

5. The same flow every day means zero willpower needed
Set what you do each morning and night, lock in the order.
Just press play on the same routine every day.
Zero decisions. A whole day, handled.

■ Made for people who ■

・Know what to do but can't get started
・Struggle with ADHD or chronic procrastination
・Want to build a solid morning routine
・Have a to-do list that only grows and never shrinks
・Lose focus and reach for their phone constantly

■ Other features ■

Focus timer / Focus mode / Widgets / Live Activities /
Voice guidance / Calendar sync / Notification reminders

■

On the days you can't move, let OneFlow take the wheel.
The play button is your first step.

■

Privacy Policy: https://m-o-n-o.co/privacy/
Terms of Use: https://m-o-n-o.co/terms/

## Key features

- Single task focus display
- Automatic timer and step advancement
- AI-powered scheduling
- Daily routine automation
- Focus timer
- Widgets and Live Activities

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| OneFlow Pro 12 months | $39.99 | per year |
| OneFlow Pro 12 months | $24.99 | per year |
| OneFlow Pro 1 month | $3.99 | per month |
| OneFlow Pro 6 months | $9.99 | per 6 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| OneFlow Pro | $79.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/routine-planner-oneflow-focus/id6717596521/reviews.md

### 3/5 — スケジュール連携

*2026-04-24*

が出来るともっとありがたいです

**Developer response:** レビューと貴重なご意見をいただき、ありがとうございます。
そしてスケジュール連携についてのご要望、誠にありがとうございます！直近のアップデートにてスケジュール連携機能をついに追加いたしました。
ぜひ最新バージョンにアップデートしていただき、新しい機能をお試しいただけますと幸いです。
これからも使いやすいアプリを目指して改善を続けていきますので、引き続きよろしくお願いいたします。

### 4/5 — .

*2026-03-25*

久しぶりに利用してみたら、ルーティンを開始してもタイマーが起動しなくなっていました。戻して欲しいです。🙏

**Developer response:** レビューありがとうございます！ 
いただいたご意見は開発チームと共有し、今後の改善の参考にさせていただきます。
これからもOneFlowをよろしくお願いいたします！

（追記）タイマーが起動しない件について、ご不便おかけして申し訳ございません。お手数ですが、oneflow@m-o-n-o.co までご連絡いただけますでしょうか？ 状況を詳しくお知らせいただけますと、できる限り早く対応できます。 どうぞよろしくお願いいたします。

### 5/5 — とっても良いけど！

*2026-01-26*

すごく良いです！おかげで、ちゃんと動けるようになりました！！

まずに気に入ったのは
スタート時間を入れるとタスク時間の合計が自動計算されて
終了時間が表示されるところです💕

ですが、フローを行うと、翌日になるまで次の日の終了時間が表示で来ません！？

今日のフローを振り返って次の日のスタート時間や個々のタスク時間を調整したいのに。

それと、フロー実行途中で、タスク足したり並べ替えができるようになったのは便利だが
スキップしたものを後ろに順番変えたり、

一旦終了後の同日に、フローをやり直すときに、最初に行った記録も残しつつ、スキップ課題だけやり直す機能があると良いなと思います。

**Developer response:** レビューありがとうございます！ アプリが日々の活動のお役に立てているとのこと、大変嬉しく思います。
翌日の時間調整や、スキップしたタスクの再実行に関する貴重なご要望もありがとうございます。開発チームに共有し、今後の改善の参考にさせていただきます。
今後ともOneFlowをよろしくお願いいたします！

### 5/5 — 惜しいけどとてもいいアプリ、！

*2025-11-27*

これを使ってからすぐに行動に移せるようになってとても助かっています、！一点だけ、途中でフロウに追加したい時タイマーを終了しなければならないので、戻ると始めからリセットされるのと、なによりパッと追加出来ないのが少し面倒くさいです。

**Developer response:** レビューありがとうございます！
ご指摘いただいた「フロウへの途中追加がしづらい点」については、今後の改善の参考とさせていただき、開発チームにも共有いたします。
今後もより快適にお使いいただけるよう、引き続き改善に努めてまいります。
どうぞよろしくお願いいたします！

（追記）
タイマーが動いてる時も、タスクを追加できるようになりました！

### 4/5 — すぐに行動へ移せる！

*2025-03-13*

発達特性のためか時間感覚が弱く、いつの間にか時間が経ってしまう事が頻発にありました。
このアプリは、行動毎に設定したカウントダウンが始まるので、すぐに動かないといけない気分になります。

一点要望として、フロー実施中にスマホの画面を消灯しないようにしていただきたいです。

**Developer response:** 貴重なレビューをありがとうございます！時間管理にお役立ていただけているとのことで、とても嬉しいです。カウントダウン機能が行動のきっかけになっているとのお声、とても励みになります。
また、フロー実施中の画面消灯についてのご要望もありがとうございます。現在も開発を続けており、より使いやすいアプリを目指して改善を重ねています。いただいたご意見も今後の参考にさせていただきますので、引き続きよろしくお願いいたします。

## Frequently asked questions about Routine Planner OneFlow

### How does ADHD Routine Planner help me start tasks?

ADHD Routine Planner shows only one task at a time on the screen, eliminating decision fatigue. The play button initiates a timer and automatically advances steps, helping you begin without overthinking.

### Can ADHD Routine Planner create a schedule for me?

Yes, you can brain dump your tasks, and the app's AI will assign times and durations, arranging them into an actionable order. It even suggests what to tackle first.

### Does ADHD Routine Planner have ads?

Yes, ADHD Routine Planner contains advertisements to support its development and free features.

### What are the subscription options for ADHD Routine Planner?

The app offers monthly, 6-month, and 12-month subscription plans for OneFlow Pro. The 12-month plan includes a 7-day free trial.

### What devices is ADHD Routine Planner available on?

ADHD Routine Planner is currently supported on iPhone devices.

### How often is ADHD Routine Planner updated?

The app was last updated on June 27, 2026, with version 3.4.4. Updates typically occur to introduce new features and improve performance.

### What is the age rating for ADHD Routine Planner?

ADHD Routine Planner has an age rating of 4+, making it suitable for a wide range of users.

### Can I sync ADHD Routine Planner with my calendar?

Yes, the app offers calendar sync functionality, allowing you to integrate your routines and tasks with your existing schedule.

## Version history (last 5 releases)

### 4.0.2 — 2026-08-13

- Added a setting to change the text size
- Fixed an issue where a flow did not continue correctly after being paused
- Fixed the order of the timeline before your wake-up time

Thank you for always sending us your feedback and questions.
We will keep improving OneFlow with self-discipline.

If anything is unclear or something goes wrong, feel free to reach us at oneflow@m-o-n-o.co!

### 4.0.1 — 2026-08-08

- Rebuilt AI planning
Just write down your plans and it arranges the order of your day. You can take in suggestions one line at a time
- Added the ability to import events from your calendar
- Added an analytics screen for looking back on your records
- Rebuilt the first-time guide
You can now set your wake and bedtime and your morning and night routines all at the start
- Increased the color themes to 22
- Adjusted the home screen and timeline
Added a meter showing what is left today, and you can add several tasks at once with line breaks

Thank you for your feedback and suggestions.
We will continue to improve OneFlow with discipline.

If you have any questions or issues, feel free to contact us at oneflow@m-o-n-o.co!

### 3.4.4 — 2026-06-27

- Improved AI planning
Plans are now suggested based on your day's schedule
- Added the ability to break tasks into subtasks
- Adjusted the timeline design
- Fixed an issue where alarms for disabled routines would still go off

Thank you for your feedback and suggestions.
We will continue to improve OneFlow with discipline.

If you have any questions or issues, feel free to contact us at oneflow@m-o-n-o.co!

### 3.4.3 — 2026-06-17

- Improved the AI planning interface
- Fixed a bug with routine duplication

Thank you for your feedback and suggestions.
We will continue to improve OneFlow with discipline.

If you have any questions or issues, feel free to contact us at oneflow@m-o-n-o.co!

### 3.3.7 — 2026-06-07

- Added the ability to duplicate routines
- Improved overall stability

Thank you for your feedback and suggestions.
We will continue to improve OneFlow with discipline and dedication.

If you have any questions or issues, please feel free to contact us at oneflow@m-o-n-o.co!

## Apps similar to Routine Planner OneFlow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ADHD Organizer: Llama Life](https://appshunter.io/ios/app/adhd-organizer-llama-life/id6454469750) | 4.5 (115) | Free | Productivity |
| [RoutineFlow: Routine for ADHD](https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794) | 4.7 (2,421) | Free | Productivity |
| [Yoodoo: ADHD Daily Planner](https://appshunter.io/ios/app/yoodoo-adhd-daily-planner/id1644320094) | 3.0 (1) | Free | Productivity |
| [Planny 26 • Daily Planner](https://appshunter.io/ios/app/planny-26-daily-planner/id6692634891) | 4.4 (42) | Free | Productivity |
| [FlowStack: Focus & Routine](https://appshunter.io/ios/app/flowstack-focus-and-routine/id6739469633) | 4.9 (8) | Free | Productivity |
| [Day Flow: AI Daily Planner](https://appshunter.io/ios/app/day-flow-ai-daily-planner/id6449482660) | 4.5 (3,093) | Free | Productivity |

## More apps by Mono Incorporated

- [Habit Streak Tracker: DotHabit](https://appshunter.io/ios/app/habit-streak-tracker-dothabit/id1439938837)
- [瞬間英作文 HelloEar 英文法・英会話・英語をAIと](https://appshunter.io/ios/app/helloear-ai/id6560114114)
- [Travel Planner Pathly: AI Trip](https://appshunter.io/ios/app/travel-planner-pathly-ai-trip/id6753792428)

All apps by Mono Incorporated: https://appshunter.io/developer/1439938836

## Related topics

[oneflow](https://appshunter.io/ios/topics/oneflow)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*