# RoutineFlow: Routine for ADHD — Finally Stick To Routines

> Structured routine builder and timer for enhanced productivity and habit formation. (iPhone/iPad app by Thomas Wolfgang Menzel.)

- Source: https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Wolfgang Menzel](https://appshunter.io/developer/1479997757)
- Category: Productivity
- Price: Free with in-app purchases
- Rating: 4.70/5 from 2,421 App Store ratings · 219 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 111 MB
- Languages: American English
- Released: 2022-09-19
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews.md

## What is RoutineFlow?

Design your ideal day. Every day

Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time.

REDUCE PROCRASTINATION
The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation.

MANAGE ADHD SYMPTOMS
Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days.

STICK TO GOOD HABITS
Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life.

MASTER YOUR MORNING ROUTINE
Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity.

IMPROVE TIME MANAGEMENT
With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly.

FEATURES:

- Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch!
- Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list.
- Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth.
- Notification Reminders: Never forget a task with our gentle reminders nudging you to action.

Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life.

Terms of Service:
https://www.iubenda.com/terms-and-conditions/32938373

Privacy Policy:
https://www.iubenda.com/privacy-policy/32938373

## Key features

- Customizable routines with emojis
- Timed task sequences
- Detailed habit analytics
- Notification reminders
- Procrastination reduction tools
- ADHD symptom management support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Monthly Pro Access | $8.99 | per month |
| Yearly Pro Access | $59.99 | per year |
| RoutineFlow Pro Weekly | $5.99 | per 7 days |
| RoutineFlow Pro Yearly | $29.99 | per year |
| Pro Access Yearly | $39.99 | per year |
| Pro Access Monthly | $12.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro Access | $99.99 | one-time |
| Lifetime Pro Access | $99.99 | one-time |


## What do users think of RoutineFlow?

Overall sentiment: positive

**Pros**

- 🚀 Great app for executing routines
- 👍 Helps with organization and focus
- 👍 Consistent and reliable
- 👍 Simplistic and easy to use
- 👍 Useful for ADHD/neurodivergent users

**Cons**

- 🐛 App crashes and bugs
- 🔒 Lack of account/login support
- 💰 Expensive subscription model
- 📱 No Apple Watch support
- 🔊 Weak notification sounds

**Commonly reported bugs**

- Routine data loss and reset issues
- Dynamic Island duplication bug
- Login/account recovery problems
- Accessibility issues with large font settings

**Most requested features**

- Apple Watch app companion
- Ability to modify task durations
- Customizable widgets and calendar view
- Subtasks and note-taking for tasks
- Automatic task progression without manual input

## Recent user reviews (10 of 219)

All indexed reviews: https://appshunter.io/ios/app/routineflow-routine-for-adhd/id1639800794/reviews.md

### 4/5 — Harper

*2026-07-14, version 1.9.50*

Good

### 1/5 — Cannot edit routine without starting timer

*2026-07-13, version 1.9.50*

Wrote them back in June. Just wrote again. For such a simple app it should be easy to edit a routine. Every time I try I start the timer. Not happy. Will look for another app.

### 4/5 — Super helpful app

*2026-07-12, version 1.9.50*

This app is awesome for managing and timing routines! Super helpful, especially for getting ready for work in the morning - and I appreciate the simplicity (no gamification to get distracted by). Hoping a couple of glitches will get fixed in future updates (app sometimes freezes when ending a routine; routine reminder times sometimes get deleted; link to contact support from settings doesn’t work).

### 1/5 — Would be good

*2026-07-09, version 1.9.50*

On free you can only create one routine that’s it and everything else you gotta play 8$ a month or 59$ a year. Why does everything needs to be a subscription. Your better off going pen and paper or you use the free app on your iPhone

### 3/5 — would be amazing if you could make more than one routine for the free version

*2026-07-06, version 1.9.50*

this would have gotten a full 5 starts if it wasn’t for the fact that you can only make one routine without paying - that part is so unrealistic for me, so i had to delete it - but it has a smooth interface, is clean, & allows you to time yourself (which is GREAT for my adhd). i wish i could use this app.

### 2/5 — What happened?

*2026-06-22, version 1.9.50*

Did this app start doing some chunky AI processing in the background? Overnight it started having irritating 2-3 second laggy delays between completing steps, and sometimes I will find I’m partway through the workday only to find my phone clogged with “routine step X minutes overdue!” for my morning routine that I already finished. 🥴

### 1/5 — Contact for support

*2026-06-15, version 1.9.50*

There is nowhere to contact for support, and I’ve recently switched phones and don’t want to have to pay again for a subscription when I already purchased a lifetime subscription on my old phone.

### 5/5 — GREAT 👍👏😊

*2026-06-11, version 1.9.50*

Great 👍😊😊

### 1/5 — Great! But not free

*2026-06-09, version 1.9.50*

This app used to be usable without a subscription but currently you can only make one routine and cannot edit that routine or replace it. It is super helpful for staying on task but unfortunately it is very much a subscription service despite being a free app.

### 4/5 — Loved before the update

*2026-06-07, version 1.9.50*

I absolutely loved this app before the most recent update and found it extremely helpful with maintaining my routines. Now I have been experiencing two persistent glitches, the worst being that the feature that announces the task’s halfway point no longer works—even when the setting is toggled on. This was the most important feature for me and the app no longer works effectively without it. Additionally, the Home Screen of the app only shows my morning routine, regardless of time of day, and the other routines are difficult to access. I miss the old layout and hope the team is working to address these bugs.

## Frequently asked questions about RoutineFlow

### What does RoutineFlow do?

RoutineFlow helps users design and stick to daily routines, especially beneficial for individuals with ADHD. It breaks down tasks into manageable steps with timers, reduces procrastination, and supports habit formation.

### What are the key features of RoutineFlow?

Key features include creating custom routines with emojis, setting timed tasks, detailed analytics of habits over time, and notification reminders to ensure tasks are not forgotten. It also offers tools to manage ADHD symptoms and improve time management.

### Is RoutineFlow free to use?

The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to access.

### Who is RoutineFlow designed for?

RoutineFlow is primarily designed for individuals who struggle with daily routines, procrastination, and time management, with a specific focus on supporting users with ADHD.

### How does RoutineFlow help with procrastination?

The app tackles procrastination by breaking down overwhelming tasks into smaller, more manageable steps. The timed task feature and the sense of accomplishment from progressing through a routine help users start and complete tasks with less hesitation.

## Version history (last 5 releases)

### 1.9.50 — 2026-03-04

Hotfix for older iOS versions to be able to use the app properly.

### 1.9.49 — 2026-02-28

A few bug fixes and performance improvements.

### 1.9.48 — 2026-02-26

Fixed a bug where sometimes steps were removed from routines when routines ran for a long time.

### 1.9.47 — 2026-02-22

A few bug fixes and performance improvements

### 1.9.46 — 2026-02-21

A few bug fixes and performance improvements. RoutineFlow should now be better at keeping the time even if the screen is turned off.

## Apps similar to RoutineFlow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Structured: Daily Planner Todo](https://appshunter.io/ios/app/structured-daily-planner-todo/id1499198946) | 4.8 (164,432) | Free | Productivity |
| [Habit Tracker](https://appshunter.io/ios/app/habit-tracker/id1438388363) | 4.8 (145,477) | Free | Productivity |
| [Habit Hub: Routine Tracker](https://appshunter.io/ios/app/habit-hub-routine-tracker/id1149192857) | 4.7 (8,075) | Free | Productivity |
| [Routine Planner, Habit Tracker](https://appshunter.io/ios/app/routine-planner-habit-tracker/id1450486923) | 4.7 (17,685) | Free | Productivity |
| [Habit-Bull: Daily Goal Planner](https://appshunter.io/ios/app/habit-bull-daily-goal-planner/id1041482672) | 4.7 (8,133) | Free | Productivity |
| [Daily Planner, Schedule: Brite](https://appshunter.io/ios/app/daily-planner-schedule-brite/id1519999420) | 4.6 (3,653) | Free | Productivity |

## More apps by Thomas Wolfgang Menzel

- [Habit Tracker - Proddy](https://appshunter.io/ios/app/habit-tracker-proddy/id1479997758)
- [neurolist: AI Planner for ADHD](https://appshunter.io/ios/app/neurolist-ai-planner-for-adhd/id6468689182)
- [Superspeak: AI Speaking Coach](https://appshunter.io/ios/app/superspeak-ai-speaking-coach/id6752831921)
- [Chorefriend Cleaning Schedule](https://appshunter.io/ios/app/chorefriend-cleaning-schedule/id6780871586)

All apps by Thomas Wolfgang Menzel: https://appshunter.io/developer/1479997757

## Related topics

[routine flow](https://appshunter.io/ios/topics/routine-flow) · [routine flow timer](https://appshunter.io/ios/topics/routine-flow-timer) · [adhd guide](https://appshunter.io/ios/topics/adhd-guide) · [morning routine for kids](https://appshunter.io/ios/topics/morning-routine-for-kids) · [my morning routine](https://appshunter.io/ios/topics/my-morning-routine) · [routine timer](https://appshunter.io/ios/topics/routine-timer) · [blotztask](https://appshunter.io/ios/topics/blotztask)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*