# ROW: Daily Habits & Goals — Calm, Simple Habit Tracker > Calm, simple habit and goal tracker with focus sessions and weekly reviews. (iPhone/iPad app by Caleb Kang.) - Source: https://appshunter.io/ios/app/row-daily-habits-and-goals/id6765475273 (this page in markdown: same URL + `.md`) - Developer: [Caleb Kang](https://appshunter.io/developer/1895964229) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 11 MB - Languages: American English - Released: 2026-08-13 - Data updated: 2026-09-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/row-daily-habits-and-goals/id6765475273/reviews.md ## What is ROW? Row is a calm place to keep your habits and goals: a quiet record of showing up, day after day. No streaks to defend, no badges to chase, nothing buzzing for your attention. Most habit apps are loud. Row is the opposite: unhurried, considered, and content to let you build the life you want one small day at a time. WHAT YOU CAN DO • Check off daily habits with a single tap, and watch your momentum grow. • Break a big goal into milestones, and see the distance close. • Start a focus session for deep work, then check off the habit it belongs to. • Read a quiet weekly look back: what held, what slipped, in a few honest lines. • Glance at ninety days of history: a calm grid of every day you showed up. • Keep it on your Home Screen with widgets, and check in without opening the app. • Synced privately through iCloud, and safely there on a new phone. MOMENTUM, NOT STREAKS A missed day is a missed day, never a lecture. Row counts the days you show up and lets the rest go. It's made for people who'd rather be gently reminded than aggressively motivated. And checking a habit off by hand is the whole point, so Row keeps it deliberate. No auto-tracking, nothing done on your behalf. Small, honest, and entirely yours. Start today. — Row is a subscription with a 7-day free trial, then $24.99/year or $5.99/month. Payment is charged to your Apple ID; your subscription renews automatically until you cancel, which you can do anytime in your App Store settings. Terms of Use: https://getrow.app/terms Privacy Policy: https://getrow.app/privacy ## Key features - Check off daily habits - Break goals into milestones - Start focus sessions - Weekly review summaries - 90-day history grid - Home screen widgets - Private iCloud sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Row Yearly | $24.99 | per year | | Row Monthly | $5.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/row-daily-habits-and-goals/id6765475273/reviews.md ### 5/5 — Makes My Goals Feel Achievable *2026-09-01* This app has helped me so much with staying accountable and consistent with my daily habits. I especially love the goals feature because breaking larger goals into smaller milestones makes them feel much more achievable. The AI suggestions have also been unexpectedly helpful—they usually include practical steps I wouldn’t have thought of on my own. I’m excited to see how these small, consistent daily changes add up and make a difference over the next few months! ### 5/5 — Very intuitive *2026-08-21* The app help me plan goals for short term and long term. I love how simple it is, and it doesn’t take much effort to use the app. Also the AI feature is very helpful in coming up with habits and goals you didn’t even think of. Overall, I think this is a great user friendly app that helps build good habits and goals. Great work **Developer response:** Thank you so much! Short-term and long-term fitting together with little effort is exactly what I was after, so this means a lot. Glad it's helping you build good ones! ### 5/5 — Highly recommend! *2026-08-20* Finally something simple, functional, AND pretty! So easy to use, and the AI feature is so helpful when I need help on ways to reach a goal. The design is so calming, too, unlike the other habit tracker apps that are so loud and overstimulating. Love this app! **Developer response:** This made my day, thank you! Calm instead of loud is exactly what Row is going for, so I'm so glad it lands that way for you. Grateful you're here! ## Frequently asked questions about ROW ### What is the short name for ROW: Daily Habits & Goals? The short name for ROW: Daily Habits & Goals is ROW. This is derived from the app's full title by removing the subtitle and punctuation. ### How much does ROW cost? ROW offers a 7-day free trial, after which it costs $5.99 per month or $24.99 per year. Payment is handled through your Apple ID. ### Does ROW have ads? No, ROW does not contain advertisements. The app is designed to be a calm and distraction-free experience for users tracking their habits and goals. ### Can I cancel my ROW subscription? Yes, you can cancel your ROW subscription at any time. Cancellations can be managed through your App Store settings. ### What devices does ROW support? ROW is currently supported on iPhone. The app is designed to sync privately via iCloud. ### How often is ROW updated? ROW was last updated on August 26, 2026, with version 1.1. The release date was August 13, 2026. ### What is the age rating for ROW? ROW has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals. ### What makes ROW different from other habit trackers? ROW focuses on a calm, unhurried approach, emphasizing momentum over streaks and avoiding aggressive motivation tactics. It offers a quiet record of showing up, day after day, without badges or constant notifications. ## Version history (last 4 releases) ### 1.1.1 — 2026-09-04 This update tends to the first hour of Row: a warmer welcome for newcomers, and a small ceremony that helps a first habit take root on day one. Also here: • Rate Row from Settings, whenever you feel like leaving a word. • Quiet refinements beneath the surface. If Row has earned a place in your day, a rating helps other calm people find it. ### 1.1 — 2026-08-26 Row now syncs through iCloud. Your habits, goals, and every day you showed up are kept privately in your own iCloud. New phone? Sign in, and your whole record is quietly waiting: momentum, history, notes, all of it. Nothing to set up, nothing to manage. Small refinements throughout, as always. ### 1.0.1 — 2026-08-21 A few quiet fixes. Press-and-hold now works properly in the focus walkthrough. Feedback from Settings now reaches us directly. Small wording and layout polish throughout. ### 1.0 — 2026-08-13 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*