# Row Downstream — Structured indoor rowing

> Structured indoor rowing (iPhone/iPad app by Row Downstream LLC.)

- Source: https://appshunter.io/ios/app/row-downstream/id6808844451 (this page in markdown: same URL + `.md`)
- Developer: [Row Downstream LLC](https://appshunter.io/developer/6808844453)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 28 MB
- Languages: American English
- Released: 2026-09-19
- Data updated: 2026-09-29
- User reviews in markdown: https://appshunter.io/ios/app/row-downstream/id6808844451/reviews.md

## What is Row Downstream?

Downstream turns your Concept2 erg into a coached training system.

Pick from a catalog of hundreds of workouts or build your own and save them to your library — filter by training zone or duration.  Drop them onto your calendar and each day's session is waiting for you, ready to row.

While you pull, Downstream drives the workout: live pace and stroke-rate targets, split-by-split feedback, intervals and rest, and a customizable live screen. Every workout is captured — splits, strokes, and heart rate — and lands in your log automatically.

• Works with any Concept2 erg (RowErg, BikeErg, SkiErg) over Bluetooth
• Verified sync to your official Concept2 Logbook
• Heart rate from a chest strap or your Apple Watch — free
• Import your on-water rows, bike, and run activities from Strava
• Start a Spotify playlist automatically when you begin a piece
• Share-ready workout summary cards

No ads.


## Version history (last 2 releases)

### 1.0.1 — 2026-09-25

Plan generator has been added in mobile and more fixes to stroke by stroke recording when a HR monitor is connected.

### 1.0 — 2026-09-19

No release notes.

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## Related topics

[downstream](https://appshunter.io/ios/topics/downstream)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*